The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Getting help is especially important right now, as everyone is going through a time of uncertainty and change, and for many, a time of crisis. I invite you to meet with me to find out if I can help you during this time. Together, we will identity your most urgent needs and strategically come up with a plan to help you as much as possible in the shortest time possible. My approach addresses...
Sometimes life’s circumstances and challenges can leave you feeling stuck. You find yourself just wanting someone to help you or your family to begin living a more meaningful life. My aspirations are to be a change agent that helps people to restore, rebuild, and regain hope in living a healthy, meaningful, and wholesome life. I specialize in working with teens and adult males/females who suffe...
Life can be overcome by stress easily, and for some of us that stress becomes unbearable. Thoughts and feelings become overwhelming, leaving life feeling out of control and chaotic. In my work, I bring a wealth of curiosity and compassion to exploring a person's inner world of thoughts and feelings. Through this exploration, clients find deep internal healing and develop meaningful satisfaction...
I seek to create a client centered relationship in hopes of assisting clients in making positive changes in their lives, fostering self growth, and learning healthy ways to cope with the challenges presented in life. I offer a safe space for adolescents, teens, adults, and couples to work through daily stresses, life transitions, and trauma. This may involve individual work or working within...
Looking for a therapist can be challenging. For those looking for the first time, I'd like to offer some thoughts on finding one who's right for you. While credentials and experience have their place, at the end of the day the most important thing is fit. I encourage you to "go with your gut." Do a phone consult. Did they give you space to talk? Did you feel heard? Sometimes what we need is...
Are you feeling anxious, depressed, lonely, or does it feel like your relationships are stuck in a negative pattern? Life can be difficult and sometimes we face challenges that are complex and overwhelming. I believe all individuals have the capacity for positive change and personal growth. I provide a calm, supportive, and empathetic environment where you can feel safe to explore life's...
I empower people to let go of the pain, loneliness and isolation of grief so they can live more in the present and be themselves again. I also help individuals and couples look beyond the problems that bring them to therapy, and identify the changes they can make to restore happiness and harmony to their lives. Utilizing the education, support, and exploration that take place in therapy, client...
There are times when life can be so overwhelming that it consumes every part of us, affecting our productivity, how we see ourselves, and how we connect to others. Reaching out for guidance is the first step in the right direction towards emotional well-being. I am dedicated to helping my clients live a fuller life through personal growth and development by increasing insight, further...
Compassion, understanding and commitment to quality, collaborative and affordable care is what you can expect from your treatment. I utilize successful treatment approaches for helping improve relationship conflict, anxiety, depression, anger issues, grief and loss and all types of addictive problems. I also work well with teens and family issues. I specialize in treating underlying trauma, whi...
You often feel misunderstood, ignored, even silenced, and this prevents you from asking for what you want...for what you deserve. And, every time you think you are ready to say how you feel or ask for what you want, you realize you are just too exhausted and would rather keep your feelings to yourself to avoid conflict. Deep down you know that you are struggling with your confidence (although y...
Welcome! My 20-year history working in hospital, hospice, and home-based medical teams has helped me create a private practice for adults struggling with generalized anxiety, changes in health status, caregiver stress, aging, work-life balance, and unexpected life transitions; including COVID-19's impact to overall wellbeing. I additionally work with new mothers that may be experiencing anxiety...
Your old habits have always worked for you until now. You need to find a new way of being, which is where I come in. I work with those who struggle with depression, anxiety, relationship problems, and not taking care of oneself first. I work well with caregivers and other helpers who experience compassion fatigue, along with those who find themselves giving more than they receive in their...
Have you noticed a major change in your child’s behavior? Have teachers and coaches shared concerns? Have your family experienced some major changes that appear to have rocked your entire family? Maybe we at Life Changing Solutions Group, LLC, can help. Our Licensed Therapist and Affiliates are uniquely trained and experienced to provide individual and group counseling to children, adolescents,...
We live in a world full of people, which indicates that the relationship to the self and others are at the core of daily functioning. When life presents with complications, stress and vulnerability increases, problem-solving decreases, relationships are impacted, and living in an authentic way is derailed. I can help you identify the values, as well as the skills and knowledge you have in order...
“I don’t know who I am anymore”. “I used to be so happy”. “Why is being healthy so hard right now”. “When did it become so hard to get out of bed”. Some days you find yourself asking these questions. You don’t know when it happened, but you barely recognize the person in the mirror. You don’t feel like yourself. You feel lost, stuck and overwhelmed by the little things. You feel guilty because ...
