The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
****Not currently accepting clients **** Change is not easy. Whether embarking on a healthier lifestyle, needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, counseling can help bring us out of stagnation and onto the path of change in a compassionate and non-judgmental atmosphere. I enjoy helping people identify what thoughts and behaviors are...
Starting therapy can be the first step towards making real and meaningful change in your life. I can help you find relief from a range of difficulties, including painful emotions, relationship problems, and career issues. To facilitate this, I offer a safe, non-judgmental space where we can explore your life challenges and work collaboratively to help you achieve your goals. I work with people...
*All programs currently full. Check back in 2021* I work best with clients who are seeking a supportive and safe environment to explore their struggles, successes and to seek healing. My approach includes a mix of modalities, including mindfulness-based approaches, AEDP, DBT, and play therapy. Therapeutic approaches will be tailored to your needs and goals. I understand the importance of holdin...
**CURRENTLY OFFERING TELETHERAPY SESSIONS** Relationships are hard, particularly the ones that are most important to us. We want to feel known, connected and loved but often end up hurt and lonely, stuck in patterns which aren't working. Relational pain can show up as anxiety, fear, depression or grief among other things. I have extensive training in Psychodyamic Therapy. I have also learned...
During this time of uncertainty call for a free 20 minute intake! Or, are you unhappy with your relationship or sex life? Are you seeking to deepen an intimate connection, overcome shame, or heal a sexual dysfunction? I can help you. I am a Licensed Clinical Psychologist, and a Florida Board Certified Sex Therapist. I have over 15 years of experience as a psychotherapist, and enjoy providing...
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our perso...
I provide discreet professional behavioral health assessment/diagnostics, psychotherapy, individual and group counseling, and addiction-related treatments. I also offer secure video appointments if desired and if appropriate (delivered similar to FaceTime/Skype). I primarily utilize brief cognitive-based therapies for most common mental health issues. I offer lengthier cognitive-based treatment...
"Hope is the little voice you hear whisper "maybe" when it seems the whole world is saying "no". (Anonymous) Therapy is an opportunity to reflect on your life, recognize your strengths and challenges and realize the happiness you deserve. Understanding yourself and knowing what's important to living your best life can be achieved through individual and/or group support. In a safe supportive...
Many times, we feel lost, stuck, and helpless when we struggle to find solutions to our everyday problems. It is at this point that our problems can become obstacles that block us from living the best days of our lives. However, psychotherapy can help us to overcome these obstacles by helping us to cope better with our emotions and thoughts, gain insight into our problems, make desirable change...
I provide therapy for couples and families to address relationship issues. I use a systemic approach to therapy, specifically using EFT (Emotionally-Focused Therapy) to help couples and families repair and improve connection in their relationships. EFT is a well researched model of couples therapy that has been shown to significantly reduce distress in couples, and can be applied to families as...
Looking for clarity for yourself or child? Welcome. As a trained school psychologist and therapist, I have 16 years of experience in school, clinic, and university settings. I will help you cope more effectively with anxiety, depression and relationship concerns. My clients describe me as warm, energetic, and easy to talk to, with just the right kind of intervention and insight to feel better. ...
Are you experiencing challenges in your life? Have you ever thought that depression, anxiety, low self-esteem, ADHD, or learning disabilities were preventing you from reaching your potential? Or maybe you have a loved one struggling with anxiety, depression, behavior issues, ADHD, low self-esteem, or possibly a learning disability. If this sounds like you or your loved one, I can help. Many thi...
"What is to give light must endure burning. " -Viktor Frankl. Are you a survivor of trauma? Are you experiencing high anxiety, reactive towards others, and unsure why? Do you find this debilitating and resulting in depressive symptoms? I am a Certified Clinical Trauma Professional and would enjoy the opportunity to assist you with the skills necessary to achieve relief and self regulation....
If you have experienced some hardships and are looking for a way to make sense of them, you have come to the right place! Traumatic experiences can hold us captive in our own lives if we do not address the beliefs and memories head on. Doing so can be incredibly scary and also life-changing and rewarding. You are worth it! My professional interests include trauma/PTSD and health psychology...
If you’re here you may feel like you don’t recognize yourself anymore. You might be frustrated that you’re not thriving. You’re searching for some clarity and direction in your life, and you’re tired of being in constant pain. You’re just surviving, barely making it to the next day. Or maybe you’re realizing that something you’ve been through in the past is causing problems in your life and you...
