The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Feeling Stuck? Unmotivated? Feeling Depressed? Anxious? I help clients re-focus quickly and find ways to gain awareness, improve outlook, and enhance healing so they can get on with their lives in the best, most constructive and positive way. I specialize in helping people solve problems and build new skills. I am interested in helping you get better and stay better, not just feel better...
I love working with people who are looking to change their lives. The ideal client is anyone who seeks to become a better version of themselves. As a psychotherapist I look to assist in the building of healthy self-esteem and self-worth. Thus, assisting in the cultivation of positive relationships, whether intrapersonal, romantic, or familial. I believe that change starts with our thoughts, and...
We all face moments (or months!) that test our foundations. At times, we encounter situations that are confusing, overwhelming, disappointing, frustrating, or painful. We find ourselves struggling. But there's good news: we don't have to navigate these situations alone. I am a therapist who will join you on the journey. You and I will work closely together to form a comfortable and collaborativ...
Have you ever wished that you could skip a chapter of your life? The long months of feeling like no one was there or understood you, the shock and confusion you had when you learned your family was never going to be the same, the low self-confidence that haunted you in school? Just because you lived through a hardship doesn’t mean it has to be your only story. You can choose a new one! You can’...
Life is constantly changing and at times those changes can be overwhelming. You may feel alone and unsure of where to turn to. You don't need to face life's challenges on your own. I am here to provide you support, warmth, empathy, and understanding in a safe and non-judgmental environment. I incorporate the importance of self-care as part of one's well-being. I believe each individual presents...
Any problem or symptoms you are experiencing, does not define who you are as an individual. Life can be challenging on our best days. Sometimes these challenging days turn into weeks, maybe months, if not longer. If there is a problem or symptoms that are keeping you from moving forward in life, or enjoying anything in general, I would like to meet with you. Together we will work on the...
I am psychotherapist, licensed in professional counseling. As a native Mississippian who relishes the opportunity to provide services in my state. I began my educational journey with a psychology degree from the prestigious Tougaloo College and completed the journey with a doctorate in clinical psychology from Forest Institute of Professional Psychology in Springfield, Missouri. Since 2013, I h...
We live in a very stressful time. Mindfulness is vital as we must increasingly live in the present. I work with clients to improve self-awareness: change beliefs, habits and approaches that keep us stuck. Positive psychology, used as a tool for improving mental health, seems utterly connected to better physical health. Clients report feeling more alive, more in control, better able to face...
I personally believe that we are so much more than the problems in our lives. We are thinking, feeling human beings and that gives us a front row seat to the human experience. As we strive to be our best, we can sometimes find ourselves lost, stuck, confused, or off track. If this is you, I can help. I offer a warm, welcoming, safe space for you to bring any thoughts, feelings, or problems that...
Life is full of transitions. While change and transition are a normal part of life, it can be difficult to navigate the challenges and conflicts (within ourselves or with others) we all experience during these times. I work with individuals and families who need counseling, conflict coaching, or mediation to help them navigate the change process, create a deeper understanding of themselves and...
I work primarily with children, teens, and parents, although individual adults are welcome too! Parents are often dealing with children's behavior or emotional difficulties and the consequential stress it creates in the family home and dynamic... Teens struggle with anxiety/depression/ADHD, poor self-esteem/low confidence, have poor coping skills, managing life's stressors, experience...
Do you find yourself focusing too much on other people's wants and needs while ignoring your own? Over time, living this way can leave you feeling used up, deeply stuck and way off track. So if you're someone others often rely on for support, it might be time to find your own person to talk with. And it's perfectly okay if you have a sense that things need to change, but aren't sure where to...
Choosing which therapist is right for you can be a tough decision, so to help, here's a little bit about me. I'm warm, compassionate, and intuitive, setting up an environment that is comfortable and non-judgmental. Together we will work to explore and process concerns. As this happens, we are able to peel layers and gain insight into these issues so that you can understand what needs to be done...
I’ve been in private practice since 2004, working with adults individually, in couples, and in groups. I’m currently practicing in Marfa, Texas, as well as remotely in New York City. My style is warm, empathic, and collaborative. I strive to create a non-judgmental space where you can be yourself and share freely. You’ll find me listening intently, asking questions, but also allowing for moment...
Please note: Currently at full capacity until 2021. Welcome! Noticing stress impacting your mood, decision making & well-being? Considering a separation or divorce? Do you have a loved one suffering addiction and/or mental health conditions causing you stress? Are you a step-parent with stress adjusting to new experiences or finding challenges adjusting to your blended family? Retired, finding...
