The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you struggling in your relationship(s)? or struggling with anxiety or stress keeping you from being able to feel like yourself and enjoy the things and people that are important to you? Take the first steps towards building the skills to create connections, growth and healing. I believe in taking a holistic approach to each individual and I work with clients to build healthy habits and deve...
You were brought up to talk a certain way, live a certain way, look a certain way and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your...
Psychotherapy is a shared process that requires thoughtful dialog and trust. Successful therapy creates healthy lifestyle changes and fosters physical, emotional, cognitive, relational, spiritual, and financial wellbeing. I will take the time to understand your experience and practice accordingly. I believe the best person to determine whether therapy is working is you. By creating a safe and...
Modern life has many challenges. Often people develop unhealthy ways of coping, and need support in finding healthier alternatives. Sometimes having someone who can listen, provide emotional support and acceptance can reduce feelings of anxiety, depression and loneliness. I believe that the counseling relationship is a healing one where people can explore in a safe and supportive environment th...
Finding the right fit with a therapist is so important. In order to get the most out of therapy, it is crucial that the therapist/patient relationship be empathic, comfortable and trusting. I work with college age and adult individuals, struggling with anxiety, panic disorder, depression, life transitions, pre and postpartum, medical/pain issues, coping with stress and relationship issues. I ha...
At Rothschild Mental Health Counseling Center, we provide high quality care and psychotherapy services, psychological support and treatment to adults, couples, children, and groups. Our approach is tailored to each person individually where feelings are honored and respected, and treatment is provided and each client is guided gently toward a healing process. We use the latest evidence-based...
My therapeutic approach and style is highly collaborative and I focus on what the individual wants to work on. I believe that people have the knowledge and power inside of themselves to do healing work and improve their quality of life. It is my job to help access the skills and strengths to break down the barriers that often get in the way of letting go of thoughts and behaviors that no longer...
The early years of parenthood can be simultaneously some of the most rich and challenging in our lives. My passion is in helping new parents through the big choices and feelings in raising a new human being, while also nurturing the parent, partner and person they most wish to be. There are often unforeseen challenges that occur at the very time we are most depleted and stretched thin, and...
When we experience traumatic situations and challenging interpersonal relationships we can start to feel hopeless, lost and in pain. This uneasy and unhappy state of existence can lead to mental illness symptoms of anxiety, depression, and or insomnia. And no matter how hard we try to just think or rationalize-reason our way out of the pain or anger or grief the feelings just resurface. But the...
As a Clinical Medical Support Hypnotherapist, I guide my clients to tap into their own internal resources and make the important and lasting changes they want to see in their lives. I help them to find freedom from physical pain and discomfort, sleep disturbance, chronic stress and anxiety, excessive worry, fears and phobias, as well as unwanted emotions, habits and behaviors. My goal is to...
My commitment is to facilitate your growth and healing in a supportive and collaborative relationship designed to meet your unique needs. As a seasoned therapist I listen and seek to understand your world using technical skills as well as the wisdom and intuitive knowing that I bring from over four decades of experience in private practice and agency settings. I have a passion for my work and I...
Are you finding that that the things that you used to enjoy aren't bringing you the same joy they have in the past? Do you find yourself struggling to manage your anxiety? Are you struggling with self-acceptance? I have a passion for helping others gain insight and understanding into themselves, and what is holding them back from being their best possible self. I believe that you are the key to...
Are you struggling with "failed" attempts to reduce, control or stop your drinking, drug use or compulsive habit or addiction? Are you trying to help a loved one who is struggling? Managing the COVID-19 stresses & fears while staying in alone, with family or friends is hard enough. Doing so with a substance problem or behavior addiction is even harder. I am trained in Harm Reduction Therapy & c...
I believe in the strength within every individual to achieve clarity and change. I believe in the ability within every couple and family to achieve authentic bonds, effective communication, and joy. Nurturing these inner and relational strengths is essential in my work, so as to help my clients remove constraints in their lives. I mainly work with young professionals and students, as well as yo...
Healing and change come from awareness, understanding and self-compassion. Therapy will help deepen your understanding of what makes you who you are. This process is empowering and will be the driving force in making positive changes in your life. I have a rich clinical history working with children, adults and couples facing an array of challenges. With extensive experience treating trauma...
