The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
For more than 25 years, I have enjoyed working with individuals, couples, and families to make changes that have directly improved their quality of life. My work is client focused and the approach used reflects the client, the specific issue, and the desired outcome. My clients range from age six through seniors and I offer individual, couple, and family sessions. I have extensive experience...
I am a licensed professional counselor providing individual and family therapy in Polish and English language. I like to establish an open communication and trust with my clients, so we can better understand each other. Through an effective communication, I can help my clients develop guidelines for making accurate life decisions. I like working with children to help them achieve their full...
I received my Bachelor of Arts degree in Psychology with a minor in Community Health in 2002 from Eastern Illinois University. I graduated from The University of Chicago in 2006 with my Master's in Social Work with a concentration in Clinical Social Work and specialization in School Social Work. I'm a Licensed Independent Social Worker and certified Cognitive Behavioral Therapist with a history...
I am pleased to be a part of a coaching practice that specializes in helping you craft the best life and the best love because "happy" lives or loves just don't happen....
You may find yourself in the middle of a life change, grief, questioning your identity, divorce or experiencing unwanted mental health symptoms, among other things. Maybe your relationship is at a crossroad, has experienced an affair or you're tired of dealing with the same relational problems over and over with the same results. You don't have to navigate these roads alone. Reaching out for he...
Rest assured that every single one of us has experienced some level of anxiety, depression, rough patches, grief and loss. Never let stigma or societal messages keep you from seeking the support and counsel you deserve. Whether my clients need a space to vent or are going through a rough transitional time, I am never here to minimize one's experience or reason for seeking therapy. I provide an...
Whitney Hughes and Blue Mind Mental Health, LLC love helping and connecting with people. Stressed out, anxious, angry, lack of communication, depressed, over scheduled and overwhelmed are daily themes in my practice and the people I work with. Our lives ebb and flow and at times having a professional outside your closest circle to support you while you navigate can be extremely helpful. Blue Mi...
Never certainly in my lifetime has Mindfulness been more important. The pandemic can run you or you can back up, take stock and get clearer in your own mind about what this means to you. Finding meaning is vital as we look at the immense stress our families and friends are under at this moment. There are a number of techniques to center yourself when this much is going on ALL AT ONCE. It all...
I meet with parents who are struggling with a variety of challenges including transitioning into parenthood, co-parenting, managing a child's challenging behavioral or emotional issues, balancing caregiving responsibilities with other aspects of life, foster/adoption, or relating to and caring for a child with special needs. I help to develop strength and confidence for the challenges of...
Are you feeling scrambled? Anxious? Scared? Sad? Overwhelmed? Maybe doing things you don't want to be doing but can't stop? We are living in a moment in history that is bigger than our minds can process. Therapy is space to slow down and acknowledge all that we are holding. I work well with those who have had difficulty connecting with other therapists. My style is grounded and accepting....
I am Licensed Marriage and Family Therapist. I also hold a degree in Psychology (Licenciada en Psicologia) from Argentina. I am Bilingual/Bicultural in Spanish/ English. My view of therapy not only involves discussing difficult aspects of your life, like marital struggles, feeling down, depressed and lonely. It is also a journey that involves growth and healing, through sustained self-explorati...
Thank you so much for visiting my page. Unfortunately at this time, I am unable to accept new clients. Counseling is not for the broken, it's for the breathing- Josh Shipp. I work with children, adolescents, couples, and families and approach therapy from a systems perspective. Therapy is client centered but a collaborative approach is used to help you meet your goals. I have created an...
Finding the right therapist is difficult. My work uses an affirmative, nurturing approach where I provide a safe place for my clients to explore how their lives may be more connected to loved ones, friends, family, and self. In our work together I provide passion, curiosity, a sense of humor, and ways to help overcome unhealthy patterns and find inner peace. I specialize in those struggling wit...
Therapy can be intimidating as it's one of the more intimate activities you will engage in. Of course, how could it not be; you walk into a room with a stranger, expecting to discuss in detail your inner thoughts, emotions, & current stressors. For therapy to work it's important you feel safe, welcomed & confident in your therapist. I can be that therapist for you. I will provide you & your fam...
I enjoy helping each client realize their true potential in living a fulfilling life. I believe in empowering the whole person through Acceptance Commitment Therapy (ACT) and connection of the mind, body, and spirit. My specialties include trauma, PTSD, eating disorders, and mood disorders....
