The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life is hard enough under normal circumstances, but especially so when we experience emotional pain stemming from unresolved issues from our past. Profound sadness, loneliness, isolation, alienation, anger, shame, and feeling misunderstood, abused, or neglected are some of the common distress signals that bring people into therapy. It can make all the difference to talk about whatever difficult...
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace....
I have weekend hours! You will gain support in counseling through a goal oriented, solution focused approach where we collaboratively discuss goals for counseling that will make positive impacts on your life by changing unhealthy patterns in thinking and/or relationships. Specializing in Women's Issues: Anxiety, College student stress and adjustment, Depression, Food Allergies and Anaphylaxis (...
When faced with one of life's many obstacles, I believe the first important step is to reach out for support. We may need help to move through a transitional time in our lives, to work through a rough patch, or to build skills to better manage a crisis. Examining issues through a CBT lens allows us to identity thoughts and behaviors that can cause us distress. We address these thoughts and...
I address each individual, family, or couple's needs from a systemic perspective and offer individualized treatment. Life can be difficult and it certainly isn't void of obstacles. I believe in using the strengths you already have to overcome those obstacles while discovering new and exciting strengths along the way. I specialize in families and couples, yet individuals find that the systemic...
We go through many different phases in life as we grow and experience our own personal journey. Our Journey is unique to us and sometimes we struggle to move forward with our decisions, our choices and our balance with happiness and fulfillment. Whether you are seeking help for yourself, your child, or your family, we can come up with viable solutions together to let you enjoy the quality of yo...
Does everyone depend on you to make decisions and solve their problems? Even when you are going through a rough time do your friends and family still ask you to do things for them because they are so used to you always being available? Is it easier to make what you want secondary? Does keeping the peace come at the expense of you not having a happy and fulfilling life? Do you lose your identity...
While our owner is an LPC and a doctoral candidate at the University of Holy Cross, we have additional clinicians on staff that are PLPC's and LPC's as well. We currently work with children, adolescents and adults struggling with ADHD, depression, anxiety and everyday life issues. We use a variety of approaches including Adlerian, Cognitive Behavioral Therapy and Solution Focused Therapy. We...
I work with individuals from young adulthood through older age, and couples have been a specialty for more than 25 years. Life events and experiences can cause stress, confusion, grief, and myriad other feelings which, when internalized, result in anxiety and depression. Whether seeing couples or individuals, I have found that a combination of insight and understanding, attention to feelings, a...
Going through life's transitions and demands, or just needing to make some changes to feel better, can be challenging--you may feel stuck or depressed, anxious, or frustrated. Therapy's an effective way to get experienced help with moving in the right direction towards more fulfilling relationships and a healthier, more meaningful personal and professional life. A good partnership and authentic...
I specialize in treating symptoms of trauma, anxiety, and depression in children, adolescents, and adults. I am also trained to assist parents deal with behavioral problems such as acting out, disrespect, hyperactivity/attention-deficits, lack of focus/motivation, and non-compliance. My approach is very strengths-based and person-centered with a strong emphasis on adjusting the environment for...
I have over 30 years experience as an integrative wellness therapist and psychotherapist. The majority of patients I consult often suffer from low self esteem, unresolved grief, difficulty in relationships, high anxiety (PTSD) and depression. As an integrative wellness therapist I provide in person consultation and guidance in a compassionate and accepting atmosphere where I consider all...
I am a licensed clinical social worker with sixteen years experience working with families and individuals of all ages. A recent client had this to say about our time together, "your healing energy and...comfort that you bring to your practice is so warming, safe and empowering. You have undoubtedly contributed to making me "me" during a time of transformation [and I} will always have your many...
Are you looking for a couples therapist? Are you and your partner living parallel lives? Have you lost a sense of connection and intimacy? Are you trying to recover after an affair? Do you find yourselves frustrated, arguing about the same things over and over again? Is it hard to see eye-to-eye on parenting, finances, or division of labor around the house? These are typical presenting concerns...
I am a licensed clinical social worker with a background in the U.S., Japan and Europe. I provide psychotherapy for adults who experience relationship issues, difficulty coping after a stressful event and life transitions. I draw from relational, insight-oriented, cognitive and trauma-focused approaches and am committed to creating a safe, supportive and collaborative environment. I am able to...
