The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Therapy is an opportunity to create space in your life to get to know yourself and your emotions. As your therapist, I can provide insights and concrete tools to help you feel a sense of understanding and control in your life, strengthen your mental health, and reach your goals. My approach is collaborative and interactive. Sessions are personalized. I combine techniques from Cognitive Behavior...
Therapy is one of few spaces that is dedicated to you and you alone. It is a non-judgmental space where you can explore issues that have gotten in the way of living with greater ease and comfort. Only you are the keeper of your truth and your story. I can support you in exploring how to hold difficult feelings in more helpful ways whether they be worry, shame, hurt, or pride. What would it be l...
All support at Relational Wellness is provided with a therapeutic focus on the relationship. Whether it's a new parent/caregiver or an individual, support and treatment is based on what you are needing. Life is challenging right now for a multitude of reasons and you do not have to go through it alone. For young children I use various forms of play therapy to support them and their families in...
No matter what you are facing, you are worthy and there is hope. You are here because you believe change is possible, or may even know change is necessary, for your life to be more whole and authentic. But change can seem daunting, even scary. Whether you're experiencing emotions like anxiety or depression, relational chaos, or traumatic circumstances that seem to overwhelm your thoughts and li...
Therapy is a powerful way of changing unhelpful patterns in our life and engaging in the process can help ease the dilemma of feeling stuck. In my work with clients I practice from a humanistic approach to understanding the person seeking treatment. My aim is to create connection through understanding and safety within the parameters of a secure therapeutic relationship to help stabilize crisis...
The fact that you are here, tells me that you want to work on your "self". You want to see your truth, become stronger, and earn the ability to become self-reliant. Congratulations on taking these steps. You are one step closer to beginning your journey. I have been in the helping profession since 1987. My objective is to help people create positive changes in their lives. I provide a relaxed...
Do you fear the world? Does sadness overwhelm you? Are you anxious all the time and can't sleep at night? Is any of this getting in the way of achieving your dreams? There's a way to achieve a balanced mind and renewed spirit where you can live the life you want. And getting there is just around the corner if you have the right tools and guidance along the way. My passion is to help people reac...
In response to COVID-19, I am offering brief tele-therapy focusing on stress management during this pandemic. Anxiety and depression are common during this stressful time, but we can meet via phone or video to mitigate the issues specific to current events. Please contact me for more details. Do you get caught in unhealthy repetitive cycles? Anxiety loops or the same relationship mistakes over ...
Bucks Recovery Center, with two locations in Bucks County, PA (Newtown & Buckingham), is a supportive space for clients in ongoing recovery from substance use, alcoholism, and addiction, featuring: individual, family and group psychotherapy; community-based support groups; and educational outreach. Contact us at [email protected]. Bucks Recovery Center is in Bucks County, PA, a...
I am a licensed psychologist in private practice in San Mateo. My main goal is to provide a warm and welcoming presence for my clients. I specialize in working with gifted individuals of all ages, play therapy with children, and youth and adults with PTSD. I am also skilled at providing therapy in Spanish....
Everyone desires to live their "best life" but when faced with challenges, struggles, or set backs, it can often feel as though achieving that goal is impossible! Feelings of anxiety, depression, grief, anger, low self-esteem, or lack of purpose can negatively affect our thoughts and feelings, thus shaping false perceptions of ourselves and life. My goal is to guide you through increased...
I specialize in treating adolescents and adults who suffer from depression, anxiety, or trauma-related issues. I am deeply passionate about my clients' well-being and bring 20 years of experience as a psychologist to help you manage or resolve most problems. I work closely with each client to obtain a deep understanding of their challenges, in order to tailor treatment to achieve lasting change...
My approach is collaborative and compassionate in nature. I will work with you step by step to create and accomplish realistic and attainable goals that match the vision you have for your life. I want to understand where each of my clients are coming from so that I can work to provide well-informed, culturally sensitive care, unique to each client's individual needs. I am experienced in working...
I find passion in empowering others to help them develop skills in order to become the best person they can be. I believe in helping clients identify and use their strengths to help overcome difficulties, whether it is struggling with managing life stressors or chronic mental illness. I have provided counseling to children and adolescents with symptoms of anxiety, depression, oppositional defia...
