The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
When times get tough, we all need compassionate support and lots of coping skills! Allow me to help you through the hard times while teaching effective strategies to calm the inner chaos. By learning to care for yourself and understand your struggles you will find true stability and control that can be sustained, no matter the circumstances. Teens, especially need to learn these skills in order...
Whether you have experienced the agony of a significant Trauma or the hidden devastation of prolonged emotional trauma, these experiences can lead to fractures in a person's sense of self, adaptive capacity and inner cohesion, often resulting in anxiety, depression, somatic disorders, self-esteem difficulties and interpersonal struggles. Using a blend of different perspectives with empathy and...
"Not everything that is faced can be changed, but nothing is changed that is not faced." --James Baldwin. I have been in the field since 2003, licensed since 2009 and have worked with people aged 2-65. Whether in school systems, private homes or professional offices, my work is tailored to the needs of the individual with attention paid to the systems which impact them (family/relationships,...
I am a Licensed Independent Social Worker and a Registered Play Therapist Supervisor with 20 years of experience providing therapeutic services for children and adolescents as well as families and adults of all ages. I am a highly skilled and compassionate therapist who has served a diverse clientele including at-risk youth, military families, adults struggling with depression and anxiety,...
I am currently unable to take any new clients. Feel free to email me if you would like me to put you on waiting list for when I have openings. Over the past 26 years, I have worked with a broad range of people and am comfortable providing support around an extensive range of issues and emotional concerns. I am a LCSW and have a well-established practice. I have advanced experience in providing...
I work frequently with clients on commonly occurring, challenging life issues, including peripartum mental health, parenting, relationship conflict, separation and divorce, blending families, school transitions, career transitions, sexual orientation, gender identity, medical diagnoses, aging, death and loss. Clinical issues I often encounter in my practice include depression, anxiety, trauma...
It would be an honor to help you process your experiences and to share useful tools to increase positivity, joy and ease in your life. I am a lifelong learner and enjoy guiding others to live more fulfilling lives. I have a strong background in Cognitive Behavioral Therapy, Positive Psychology, Energy Psychology and Meditation training. I also hold a certificate in Integrated Medicine for Menta...
There is hope for change! I work in an empathetic, insight oriented, strengths based manner in order to help you gain clarity and insight to; build on your strengths, heal past wounds, and explore choices to make new decisions. I will hold the space for you to face difficult emotions and challenge/affirm your thought processes so that you can; break old negative cycles, develop new coping skill...
I adhere to a person-centered approach and use the proper techniques based on the unique circumstances, issues and goals of each individual. The various types of issues/conditions I work with include but are not limited to anxiety, depression, adjustment, grief, self-esteem and much more. My aim is to work together to identify what will work best for you, adapt to your needs, and to help you...
Small town counseling for adults and adolescents that is sensitive to the needs of rural communities: flexible, highly confidential, and accessible in person or via telehealth. I run a small private practice, meaning appointment times are flexible, and with a small case load, I am able to give your needs extra attention. I am a generalist, able to treat a wide range of conditions through a...
**Please note I do not accept health insurance.** I believe in being your own craftsman in life and therapy can help you get to that point. It isn't always easy to take yourself on and shed the way you have coped. However, there comes a time in everyone's life when a decision needs to be made on what quality of life you want to live. If you do not possess the skills to get past your mental...
My name is Dr. John O’Malley and work with individuals and couples. Are you looking for someone who will be non-judgmental, compassionate, and will both challenge and support you? Although I see a wide range of concerns (e.g ADHD, Depression, Anxiety) much of my practice focuses in the areas of 1) helping individuals explore their their unhealthy relationship patterns 2) helping couples build n...
**Not currently accepting new clients, waitlist available** You know you want things to be different, but you aren't really sure where to begin or how... that's absolutely okay. Maybe you've tried counseling/therapy before or maybe it's your first time - I'm glad you're here. As a therapist, I strive to create an atmosphere that is comfortable and safe, an environment where we can share in your...
I believe in a strength focused therapeutic approach, and believe each individual has the ability to enjoy a life worth living. Together, we can identify the tools needed to be successful in reaching your goals. In living and working in a military community, one learns the strengths and resiliency that develops when lives are in constant flux, and the need to keep going regardless of what chang...
