The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I've always wanted to help children and families thrive. This passion is what drove me to become a therapist and it's what guides my commitment to delivering a positive therapy experience to each family I see. More than anything, I believe that families have unique strengths that will guide them through life's challenging times. I believe in the process of therapy - play therapy in particular -...
I offer experience, compassion and respect to all clients. I have over 30 years experience as a psychotherapist specializing in hypnosis, the treatment of addiction and trauma and managing loss and change. I am a Reiki Master and am trained in other mind/body/energy treatment modalities. I am experienced in existential/phenomenological philosophy and psychology. I specialize in mind/body work a...
Are you struggling with feeling stressed, anxious, unhappy, or overwhelmed? Do you have the desire to make a change, but are unclear how? There are many paths to creating positive change and by working together we can create the life you desire. I enjoy working with adults and older teens with a variety of challenges such as anxiety, depression, grief, stress, sleep issues, low self-esteem, and...
***NOT ACCEPTING NEW CLIENTS*** As a Licensed Professional Counselor, I have been granted the opportunity to assist clients through a journey of healing and growth. My goal as a therapist is to guide you towards living a fulfilling and authentic life. I provide a confidential, compassionate, and non-judgmental environment to overcome the challenges you are facing. I utilize various therapeutic...
Life brings us moments of joy and satisfaction, but it also brings unexpected changes and intricate challenges that make us feel confused, uncertain and overwhelmed. During times of transitions and emotional upheaval, I offer the support and practical guidance to help you find balance again. Through a solution focused, directive and empathic approach my goal is to empower you to make thoughtful...
In this time of uncertainty, I offer flexibility and telehealth services. My experience living in New York during 911 enhances my ability to help you deal with sudden changes and the unknown. Therapy should be a collaborative process that helps you be a healthier you. Can you identify what you would like to make different in your life and the steps needed to accomplish your goals? What might ge...
Finding love and keeping it strong is not easy, and so many things in life can get in the way. As a warm and open therapist, I bring my training and experience to help you work through the areas where you feel stuck. Therapy can provide a gentle place to get stronger and explore what you want in life, love, and your own personal fulfillment, and find ways to feel better. My specialties include:...
I am a practical, interactive therapist. My treatment approach incorporates insight, humor, and compassion for clients as they work to uncover and utilize their own unique resources, strengths, and abilities. Using a strengths-based perspective, I employ Cognitive-Behavioral Therapy and client-centered methodologies uniquely tailored to each client's goals and needs. I encourage clients to thin...
I am an experienced Couples Therapist. I can help you with multiple relationship issues including: affairs and infidelity; lack of trust; feeling emotionally disconnected and lonely; intimacy and sex are absent or very infrequent; fighting about the same problems without resolution; the relationship is unbalanced and only one of you is trying. All of these problems can be resolved if you seek...
I work with adolescents and adults who are experiencing anxiety, stress, depression, substance use, grief and loss, relationship issues, and life adjustments. I use mindfulness, relational-cultural, trauma-informed, and person-centered approaches to help people identify their strengths and values. Modeling humility, authenticity, vulnerability, transparency, honesty, and non-judgementalism, I...
I am a clinical psychologist who earned my doctoral degree in Clinical and School Psychology from Hofstra University and participated in a school psychology internship at the Milestone School for Child Development-a special education preschool in Brooklyn, NY. My therapy services incorporate research supported treatment approaches, including Cognitive-Behavioral Therapy (CBT), Behavioral...
**I’M NOT CURRENTLY TAKING NEW CLIENTS** Is your child having behavior or social challenges? If so, call me today to start working towards tackling these obstacles! I offer both in office and web therapy appointments to meet your needs. Meeting via HIPAA compliant, web based technology is a great way to get the help you desire without the stress of having to fit just another office visit into y...
I offer services for each and every client and enjoy working with collaboratively with my clients to build insight, understanding, resiliency, and empowerment. We begin by getting to know one another, establishing goals that match your current needs, and work toward finding happiness and balance in your life while managing symptoms and other general life events that can affect personal wellness...
Dr. Alldredge uses a strength based, client centered approach and combines it with research informed interventions to support clients in reaching an optimal level of well being. Dr. Alldredge is a licensed Psychologist specializing in individual therapy for youth and adults. She draws from a wide range of approaches and research to develop a treatment plan that enables healing, recovery, and sk...
Whether you're trying therapy for the first time, resuming treatment, or looking for a better fit, you are making healthful steps to taking care of yourself. It may be that you want to alleviate your depressed mood, increase your self-esteem, reduce your anxiety, understand yourself and needs better, or learn how to have healthy relationships. You may also have past unresolved issues or are har...
