The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My goal as a therapist is to utilize my education, life experience and work ethic to share the natural healing power of therapy, provide quality care and relief to children, adolescents, adults, seniors, families and couples suffering from psychological distress, and/or searching for a more meaningful existence; to help my clients through their journey of self discovery, healing and change, by...
I want to congratulate you on taking the first step towards your wellness. Seeking the right therapist can be an overwhelming and intimidating process, especially while navigating various stressors in your life. In my practice, I strive to provide a safe, non-judgemental environment in which we can work to build a therapeutic relationship that fosters trust, support, and growth. My specialty ar...
I feel fortunate to work with individuals and families in developing effective strategies to manage difficult emotions. Whether you need support with daily life stressors, difficult transitions, processing trauma, or severe personal loss, I utilize a holistic approach incorporating evidence-based strategies of cognitive-behavioral-therapy, compassion-focused therapy, and humanistic psychology t...
Many of us have gone through times in which we feel stuck, unmotivated, or not feeling as if we have fulfilled our potential. Psychotherapy brings hope for a life of greater fulfillment and living up to one's potential. It provides us with a space where insight becomes possible and to experience the opportunity for a relationship that is dedicated to knowing you deeply. It is my belief that we...
Is anxiety or depression getting in the way of the life that you want to lead? Do you want to move towards independence but feel confused or overwhelmed? Are you questioning your sexuality or gender identity? I am here to help. I offer a calming, nonjudgmental presence providing support and helping you to learn new ways of overcoming the difficulties that you face. My approach is client-centere...
** I am currently not accepting new clients ** As a clinical psychologist, I provide brief and long-term psychotherapy to children, adolescents, and adults around a wide range of issues including life transitions, relationships, anxiety, depression, loss and grief. I am committed to providing a respectful, nurturing, accepting environment, where clients can learn about themselves and their...
Everything sucks, but nothing is wrong - am I right? If so, I'm here for it. I'm the therapist for women who cry in the shower while everyone else thinks they sh*t rainbows. In general, there are two types of women who wind up on my website looking into therapy. Woman #1 has her dream life, but is secretly miserable and feeling guilty about it. Woman #2 has been working her a** off to get her...
I bring together the heart and science of psychology to my practice and 19 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human...
Are you struggling with relationships? Does it seem like it should be easier to connect with those we are related to, those we choose to be with, those we work with and those we parent? How do we address unhealthy relationships, or unhealthy parts of relationships? How do we make better choices going forward? You are not alone. I often work with those who have had difficulty or trauma in...
Mi meta como psicoterapeuta es dedicar mis habilidades y experiencia a ayudar a los individuos, familias, niños y adolescentes, a crear su propia historia de auto valía y éxito. Honrando su sabiduría cultural y fortaleza interior, para superar dificultades con cooperación y amor. || My goals as psychotherapist is to devote my skills and experience to help individuals, families and children crea...
For many people world doesn't feel like a safe place now. The more unstable we feel in the world around us the more inner stability we need to go through these times. The silver lining is that the less things we have to distract ourselves with externally the more time we have to think about our life and what really matters to us. And this when crisis becomes an opportunity to resolve some of ou...
I have a successful private practice. I work with individuals, couples and families to achieve greater satisfaction within their lives. There is no judging in my office and there is complete confidentiality. Understanding, acquiring and maintaining change is a major focus. Anxiety, fear and depression are only a few issues that disturb our mental wellbeing. While trying to be in a productive...
I am passionate about helping to address painful emotional issues holding people back from being in the present and looking to the future. Having a healthy sense of self opens the doors to a happier life and interactions with others. Sometimes just talking about issues releases what might be holding you in a state of unhappiness or just feeling stuck. I hope to help others move forward with ski...
**NO OPENINGS AT THIS TIME** I enjoy helping clients create rich and meaningful lives. I specialize in individual therapy with adults and adolescents struggling with anxiety, depression, addiction, trauma, eating disorders, adjustments to life stressors, and more. I also love working with artists and creative people. I primarily use the Acceptance Commitment Therapy (ACT) Model with clients, an...
Everything feels hard. Like too much. You’re exhausted, anxious, and emotionally running on empty though you expect yourself to have it all together. As a responsible, empathic, and considerate person, you put major effort into all your roles--work, relationships, etc. But you re-hash conversations and second guess yourself, afraid to make a mistake. Did you get it right and meet the expectatio...
