The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Welcome, fellow Travelers---on the journey to your new beginnings! I enjoy working with clients from a wide variety of backgrounds and have experience in both hospital and school settings, in addition to private practice. My background includes working with survivors of abuse, those dealing with depression and anxiety, individuals working through grief and other life transitions. If you are rea...
*Weekday afternoon appts. available* I believe people want to be healthy and live a fulfilling life. At times the ways we attempt to pursue our ideal lives keep us stuck in anxiety, depression, conflict or other issues. This year has been particularly challenging, we have encountered many unforeseen obstacles. In therapy I support individuals, families and romantic partners to identify ways to...
No one gets through life without some degree of pain and suffering. Whether you are dealing with life long issues, or have suddenly found yourself struggling, you will find I provide a safe, supportive, and nurturing therapeutic setting where we can work together to help you resolve problems, gain insight, learn skills, and make changes for the better. My background includes therapy work at the...
Life keeps rolling on whether we experience depression, anxiety, grief, loss, or conflicts with your loved ones. Getting yourself unstuck can be quite frustrating. For some, the challenge can create feelings of despair and hopelessness. But you can create a life that’s meaningful. Together we will collaborate on building on your existing strengths and create a new, purposeful, and worthwhile...
I feel best suited to treat clients wishing to work on issues of: relationship, grief, anxiety, addiction, depression as well as those wanting to move forward with life challenges. There are times in each of our lives when we are faced with challenges and changes that we may not be sure of. It can be helpful to process this with another person, to hear a different perspective. I have a passion ...
Do you find yourself in a cycle of worry, anxiety, concern or fear? Do you carry around a feeling of discontent or depression, and long for confidence, clarity and harmony? If you are able to be curious about why you carry these burdens, then you are able to change your internal struggle. I would like to help you achieve this and learn how to sustain it through life's challenges. I am a therapi...
We all experience times when we know things can't stay the same, but we don't know how to make them better. It may be pain, loss, or resentments from the past. Or anxiety about future stressors and uncertainties. Or current struggles that leave us feeling powerless and discouraged. It takes humility to admit that what we're doing isn't working, and it takes courage to try something different....
Life is hard and relationships can be complicated. We often feel like we should "have it together" all the time and then feel shame when we don't. Sometimes we need some extra support and that's more than okay! It's my honor to walk along side couples, individuals, and families to navigate and untangle some of the messiness that comes with being human. I provide a safe space as I support client...
"Feeling tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious or depressed, unable to think clearly and make good decisions?" I have over 22 years working with individuals, couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, anxiety. As a...
Do you find that you and your loved one(s) end up in the same negative cycle of interactions over and over again? Do you miss the connection you once felt? I utilize a therapy that has been shown to be 75% effective in reducing relationship distress/improving relationship satisfaction (as opposed to conventional relationship counseling which is only 23%) and in which 95% of participants found...
Are you struggling to find happiness? Are you ready for a change in your life? With over 15 years in the field of social work, I have developed a passion for helping others in their pursuit of happiness, success and self-love. My focus is helping others to strengthen the relationship they have with themselves and their loved ones. Self-care is encouraged, promoted and supported. Communication...
As a born and raised New Yorker, I have learned to have faith in people’s potential. Now more than ever, I believe in their power to make crucial and momentous change in their lives and their world. I strive to give my clients an emotional environment that is comfortable, compassionate, non-judgmental, and collaborative. I am passionate about helping my clients identify their life's obstacles...
Does your pain outweigh your happiness? Has suffering become unbearable? Are you feeling invisible? Are you feeling stuck, wondering if you have it in you to step forward? Seeking a therapist to help you find your way is indeed a courageous act. Anxiety and feelings of doubt can be unwelcome companions on your road to change. Sometimes life's next choices and changes are just below the surface ...
Everyone can benefit from therapy. Each of us has unique challenges and worries that we may not want to share with our friends and family. We all need a safe person to listen to us without judgment. Whether you have a specific need you would like to work on or several issues to process, I am here for you. If you carry childhood or adult trauma and you feel that it is affecting your ability to l...
***I am not accepting new clients at this time.*** I specialize in working with children and adolescents struggling with anxiety, trauma, depression and behavioral concerns. I also work with adults struggling with similar emotional concerns such as trauma, depression, anxiety and phase of life issues. As a therapist, I use Evidenced-Based Practices to provide education and skills related to you...
