The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a licensed Clinical Psychologist with an established psychotherapy practice in Berkeley, California. I offer an array of specialized mental health services, including adult, child and family psychotherapy. My areas of specialization include mood and anxiety disorders in adults, infant/early childhood mental health, childhood and adult trauma treatment, and immigrants' mental health. I am...
Families are the foundation for healthy living and I am passionate about helping families and step families learn to manage and resolve conflicts. My approach in working with you and/or your family is to provide a safe place where we can work together removing obstacles and discovering insight and awareness. I am happy to offer Emotion Focused Family Therapy to individuals, couples, and familie...
Being a mom can be such a blessing but it can also be SO HARD! Parenting in a world where we are expected to live up to the moms in Pinterest. Giving everything we have to our families until we are feeling exhausted and asking for nothing more than the appreciation we likely won't hear. Feeling so isolated and alone despite the fact that there are people needing us constantly. Feeling guilt and...
Doesn't it seem ironic that the only constant in life is change? Our lives are ever changing and evolving; weathering away at some areas while creating and rebuilding others. The more we cling to what we know, to the past, and to our expectations of how things should look, the more we struggle to find peace in the moment of what actually is. Because of this belief I view acceptance and the...
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development...
The clients I work best with are here because they recognize something does not work for them-they have developed anxiety and/or depression and may struggle with life changes, stress or relationship issues. I enjoy deeper work that may raise questions such as: Who am I? How do I define myself in my environment? Why do I feel lost? What is my greatest desire? How do I find joy in my life? I also...
It takes courage to realize you're struggling. Even though you've probably tried a bunch of things to help yourself feel better...you may still be suffering and you want/deserve to feel better. Whether you're feeling overwhelmed with stress, anxiety, depression, or past trauma, frustrated with a relationship, gambling more, feeling stuck and uncertain, or wonder how much longer you can keep it...
You've tried everything and it feels like nothing is changing. You need help in treating trauma, addiction, co-dependence or moving through a difficult life transition. I am passionate about helping you examine and discard outdated beliefs and family, societal and cultural rules that bind you. It is my honor and a joy to help you bravely face and work through issues to be able to re-enter your...
You are a highly perceptive individual who sees life in high definition. It's a great gift that may also heighten anxiety, depression, anger, or loneliness. Your internal complexity is hard to explain & is misunderstood. It led you to lose sight of who you are & what you want in life & made it difficult to keep up with daily demands. Setting limits to the world to protect yourself is challengin...
Everyone hits a bump in the road from time to time. Maybe you're going through a difficult transition, such as the loss of a job or loved one. Maybe you worry too much...but can't seem to stop. Maybe you struggle with difficult relationships--or spend so much time caring for others that you've neglected yourself. Sometimes we just get stuck, and we aren't sure why. Sharing our concerns with a...
I believe understanding our feelings, thoughts and experiences can bring new insight & paths to our journey. It's a privilege to assist others in finding growth and enjoyment in life. Specialties: loss/grief, relationship difficulties, depression, stress, anxiety, healthy relationships, parenting and life transitions. I am a Therapist with 20+ yrs of experience in mental health including...
*My practice is currently full, and I am unable to schedule new clients at this time.* Change is hard, and we often need support and assistance in meeting our goals. Whether you're struggling with a long-standing mental health issue, facing a life transition, or problem-solving an environmental challenge, counseling can offer an opportunity to grow, heal, and ultimately thrive. I work from an...
As psychotherapist and Life Coach I am trained in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I have over 28 years...
Although fear, anger, shame, guilt , and sadness often prevent us from living each day to the fullest, each one of us is uniquely resilient. From a strengths-based approach, I work collaboratively with my patients to facilitate personal growth, healing, and the establishment of more meaningful and fulfilling interpersonal relationships. INDIVIDUAL: 55 minutes GROUPS:90 min. Six to eight members...
I strive to create an environment which is affirming and comfortable yet also expect I will challenge clients in their assumptions regarding thoughts, behaviors, and social interactions. I often use humor, clinical vignettes, and use of self (my own experiences) to create a positive therapeutic experience for the clients I serve. I believe therapy is a collaborative process between client and...
