The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My first goal in working with individuals and couples is to provide a non-judgmental, accepting and affirming space. Through our unique therapeutic alliance, you will develop awareness around the thoughts, feelings and behaviors that have perhaps made life feel unmanageable. We will develop strategies based on various modalities which have proven to be successful in bringing positive change....
I am a nationally certified and state licensed Christian counselor with a goal to serve with care and compassion while providing a safe place to grow. My experience is in relationship therapy, family conflict, depression, anxiety, adjustment issues, bi-polar, grief, and pastoral care. I work with children 10 and older. I have specialized expertise in aging and end of life spiritual issues. Fear...
I specialize in helping my patients explore and express their feelings to achieve an emotional balance. I use PTSD techniques to work on traumatic experiences, Life Coaching to work on short/long term goals and Energy Healing to complete the healing process. I help my patients to find the cause and resolve their issues so that they can move forward. I find that when early trauma or blockage is...
I understand that seeking therapy can often feel intimidating. I believe it can be helpful to have an idea of what to expect. An initial session would consist of gaining some background information and exploring what you are seeking counseling for. Every individual is unique and has current and past life experiences that have affected the person in various ways. Issues should be therapeutically...
I enjoy working from a holistic and wellness model. I use interventions from a wide variety of counseling modalities and theories, in order to highlight your existing strengths. I enjoy working with people who are curious, determined, and courageous, since psychotherapy requires these characteristics. I enjoy working with clients that want to bring into balance their emotional, relational,...
Would you like your perspective on life to change and grow in ways that support greater well-being, empowerment, and a sense of balance? Life is constantly changing and presenting challenges. I support people who are willing to look honestly at themselves, learn new skills, and make changes that may initially be scary but, with support and growth of your confidence, changes that are possible. I...
Video and Phone Sessions Only. Do you struggle with Anxiety and Depression? I'm here to help! There is hope and healing for those who struggle with never feeling good enough or worry that things will never get better. I specialize in working with people who experience self-doubt, low self-esteem and relationship issues. I am passionate about helping individuals, couples, and parents learn posit...
Anxiety, depression, relationship problems and stressful life transitions often trigger the desire to seek help from a psychotherapist. It is my role to create an atmosphere of trust and safety conducive to the telling of your story and challenges and then exploring new ways of working on these. I like to introduce different ways of thinking about a problem to open up various possibilities and...
Hello! If you are here, you have already made a bold declaration that you refuse to continue going on this way. Congratulations! Your presence here means that you already acknowledge that your past and/or current circumstances, the emotional distress, the negative thoughts, or the unhealthy relationship, has held you captive for too long. Well guess what, I agree with you! Allow me to provide a...
Individuals interact with life's challenges the best they can given the strategies they have. One of my goals is to help a person acquire further tools with which to work with. It is helpful when individuals are open to learning. I have often been sought out in my counseling career, because of these tools as they are used in support of my clients. I have found that I work well with individuals ...
Please take a moment to commend yourself for having the courage to pursue therapy. I believe that therapy is a courageous journey of self-understanding and inner growth. I feel blessed to be walking alongside you on your journey. I believe therapy can provide self-understanding and true healing that comes from observational insights, making adjustments to one's thinking as well as committing to...
It is part of human nature to need to be understood, especially the areas of our lives that are difficult for us. We look for a place to figure things out, a place that is safe and free of judgment. We want a place where we can develop a deeper understanding of ourselves, our strengths and our struggles. Self-discovery takes courage, compassion, kindness, and the ability to laugh at our humanit...
Living with a chronic health condition or pain can be overwhelming, scary, and confusing. At times you don't recognize yourself anymore, and you wonder what new limitations the day might bring. You know these struggles are somehow behind your depressed and anxious feelings, and you feel alone...that no one understands. Right now, you have more questions than answers, but you know you'd do anyth...
The ache for a place to belong is a very human experience. Maybe your life looks fine on the outside but you feel uprooted, isolated, lonely, misunderstood, or disconnected inside and to the relationships in your life. Perhaps you are yearning for a space to show up as you are with all the messiness and complexities you feel. There is no shame in asking for help or giving yourself the chance an...
Welcome, I have the highest regard for the struggles you or your family have been facing. I see counseling as a process that you and I as the counselor come to understand and trust one another to explore and develop goals for an improved life. I offer a confidential atmosphere in which therapy is a cornerstone. When you experience issues and feel you are at a stand still in life, I am here to...
