The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I have a few openings in my practice starting the beginning of the year 2021. I provide a time limited (20-35 session) structured approach to processing past trauma, current stress, and anxiety about the future. My approach integrates Eye Movement Reprocessing and Desensitization (EMDR) and mindfulness techniques into talk therapy. Using this process we will examine how past experiences impact...
When people come to therapy, they are often feeling scared, confused or lost because their life is unraveling and they have exhausted all options. During these times, we can lose our sense of self and our relationships with friends and family suffer. I am skilled at providing a safe and comfortable space to engender trust and promote healing, helping clients gain greater insight to manage life'...
I am a Licensed Clinical Psychologist with areas of expertise involving testing, assessment, evaluation, and therapy with emphasis on Health Psychology. I strive to make sure individuals feel welcome and safe so they can take steps to gain understanding of the concerns that cause disruption in their lives and health. I can assist with school and college accommodations and intervention as well a...
Is your anxiety controlling the way you live your life? Do you want help gaining control of your thoughts? For over 10 years I have been a counselor in the mental health field treating a variety of issues, including but not limited to anxiety, depression and obsessive compulsive disorder in a wide age range from young children to adulthood. In my practice, I base my treatment on solution focuse...
Do you feel stuck? I know how to help you get unstuck ... you matter, you are enough, and you are worthy of being loved. The unexpected happened and you feel caught in a marriage in trouble, an unhappy relationship, a divorce, children in crisis, financial uncertainty. You know you can't go on like this forever, or even for much longer but you have no idea what to do next. Now is the time to mo...
Deciding to come in for therapy can be intimidating. I do my best to create an environment that is safe and comfortable. I also gently challenge my clients so they feel empowered to change what is in their control. I see individuals with mild to debilitating depression, anxiety, or other mood/behavior issues. Relational issues at work, home, or with peers can often begin or be perpetuated by...
I am a Licensed Clinical Social Worker, Registered Yoga Teacher, Certified Warrior Goddess Training Facilitator (trained by HeatherAsh Amara, author of Warrior Goddess Training), Bootstrap Stress Management Facilitator, and Reiki Practitioner. I have been working in the mental health field for over 22 years. My training and experience with mental health began in the US Navy as a Psychiatric...
Are you feeling worried, anxious, or unsure about the direction of your life? Feelings of confusion, anxiety, and depression are often reasons people seek therapy. If you are feeling overwhelmed by grief and loss, difficulties in personal relationships, family, career, or past traumas, I can help. My therapeutic approach is direct, compassionate, strength based, and collaborative. By providing ...
** NOT CURRENTLY TAKING NEW CLIENTS. ** Living well is about more than just coping with pain. Whether you’re recovering from loss or trauma, or simply wishing to build a life that feels more complete, joyful, and purposeful, I’m interested in offering you a supportive and non-judgmental place to begin your journey. I believe good therapy helps people develop internal resources, build trust in...
Emotive Knowledge Psychology (EKP). As EKP educators, consultants, and clinicians, we consider the following statement as foundational to effectively providing our services: Relating with others through sincere interest and in a caring way has been shown to improve quality of life, while mindfully maintaining and managing the energy to do so is a bridge we often cross in that direction. - M.W....
I am a psychotherapist and hypnotherapist trained to work with various populations, with a great passion for empowering clients to overcome challenges that impact daily functioning and quality of life. I believe in the model of partnership within the therapeutic process, working together to identify and meet goals and challenges in a meaningful, non-judgmental, effective, efficient and thorough...
Sometimes when life feels completely out of control and your world has been turned upside down, having one hour a week you can count on can be life-changing. Whether you are struggling with anxiety or depression, having a hard time connecting with the people in your life, going through a major life transition or loss, or simply trying to figure out how to feel like yourself again, I am here to...
Anxiety, depression, or interpersonal crises? I create a safe, trusting space to get to know you and your needs. I work hard to be trustworthy, authentic, and supportive. I want you to feel comfortable expressing your goals and feelings. Depression, anxiety, and low self-esteem no longer need to ruin your life. I utilize a combination of Cognitive Behavioral Therapy, Solution Focused techniques...
"I believe that everything we want in life takes time such as: opportunities, dreams, relationships, and rising above difficult situations. Giving yourself the time you need to overcome challenges is essential to your growth. I strive to provide a safe place to talk where individuals can begin the personal growth process in an environment that is welcoming, relaxing, and sensitive to cultural a...
" We are all broken in some way". There is not one person who does not struggle with something. Knowing this,I am dedicated to helping all populations of clients where they are at. My diverse background makes me suited to understand various needs that exist. I have been a school social worker, hospice social worker, hospital social worker on burn, trauma and ICU team, crisis pregnancy counselor...
