The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Having met and overcome both psychological and physical challenges, I have more empathy for clients meeting similar challenges. I have seen both sides of therapy from the proverbial couch, and I have made it my mission at Synergy Psychological Services, Inc to provide high quality respectful care to all clients. As a cancer survivor, I enjoy working with others who have challenging life paths. ...
Hi, my name is Sheila. I offer a nurturing, safe, and accepting environment to help achieve your needs in treatment and aid in reaching your potential for self-growth. I value the collaborative work between a client and therapist in order to assist in achieving a client's goal for fulfillment and happiness. My therapeutic approach consists of focusing on client-strengths, practicing mindfulness...
I am a clinical psychologist who specializes in evaluation of ADHD, Autism Spectrum Disorder, and Learning Disabilities psychological testing for children and adults. My goal is to gain a thorough understanding of strengths and challenges, in order to provide diagnostic clarity as well as appropriate recommendations so that you can reach your full potential. I see the assessment process as...
Whether you are transitioning into a new identity or grappling with an old emotional injury, I offer compassion when you need it most. As a psychotherapist that focused on how our past experiences inform our present-day perspective, I specialize in treating trauma-related symptoms including hyper-arousal/anger, dissociation, depression, anxiety and somatic disturbances. Utilizing skills from...
Sarah Soto is a Licensed Professional Counselor, a National Certified Counselor, and a certified EMDR trained clinician. She is an emotional guardian and a professional secret keeper. As a therapist, she has worked with individuals, adolescents, and couples. She is an advocate for the LGBTQIA community and is a multi-culturally sensitive therapist. Sarah’s specialities and professional interest...
Welcome & congratulations on your journey to bettering yourself! I work with open-minded individuals who are committed to getting support and changing the way you deal with life's stressors. I use creative methods and mindful thinking to find transformative healing modalities, catered specifically to you, to help increase your awareness and face issues head on with my support. Available for in...
Whether you're seeking to make some changes or simply want extra support to get through a difficult time in your life, consider emailing or calling me for a free consultation. I can help you develop healthy coping skills, regulate stress and process past traumas. And I can give you the extra support needed while making life transitions. Whatever it is that you are struggling with, I will provid...
"You are braver than you believe, stronger than you seem, and smarter than you think." - Christopher Robin. There is strength and balance in all of us, but sometimes circumstances, thoughts, and emotions create a fog that make the good things hard to see and leave you feeling overwhelmed and alone. Whether you are experiencing anxiety, depression, relational, vocational, or any life stress, you...
These are especially difficult times. We live in a world of uncertainty. In this world, we want to orient toward well-being. This dynamic requires constant adjustments. We want to recognize what is wholesome and keep it around. We also want to recognize what is unwholesome and not invite it around. Part of our work will be to develop our ability to hold difficult feelings and experiences withou...
Greetings, and thank you for your interest. My name is Dr. Meghan Prato, and I am a Pennsylvania Licensed Psychologist specializing in the treatment of couples, families, and children. I am very passionate about helping others to build and maintain relationships with others, both within the their families and the outside world....
Wind Rivers Counseling: I love the psychotherapy work that I do. For the last twenty-two years I have been a witness to the courage, tenacity, and creativity of my clients as they strive to improve their personal lives and relationships in their families. I am convinced that "the whole is greater than the sum of it's parts" and thus pay keen attention to how a persons body, mind, and social...
The human experience can extremely challenging at times, but you can be free from suffering. With practice, you can learn to navigate the difficult parts of life with more ease, acceptance, and inner peace. I believe in the proven health benefits of mindfulness-based therapies which is why my approach to therapy is hands on (experiential) using therapy models such as Acceptance and Commitment...
Anyone at anytime can experience challenges in managing their thoughts, emotions, and behaviors. Therapy is an open ended conversation to highlight and promote strengths, and to adapt additional skills to address whatever challenges are present. Utilizing mindfulness is one approach to focus on our own thought traffic. Increased awareness leads to increased understanding. Increased understandin...
You do it all for everyone but you. You desire more internal motivation; to live empowered and confidently. You typically put others before yourself, fear change and hold yourself to a high standard, maybe perfection; this leads to significant anxiety/stress, irritability and/or sadness. You always feel you can do better and never feel like enough. My passion is work with women in their 20s/30s...
Currently full and unable to accept new clients. Are you looking for support and compassion as you explore and process your experiences and struggles? We all experience times of difficulty and challenge throughout our lives and benefit from the support of therapy. My hope is to create a connected relationship, provide a comfortable and safe space, and to work with you collaboratively to move...
