The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Therapy can help you effect change in your life and make it more meaningful, fuller, more joyful, or more vibrant. It is wonderful that you are taking this first step in gaining possibilities for yourself. Life can be full of tension and it is helpful to talk with someone who can empower you and help you find your calm, your center, and your action. I will approach your care without assumptions...
My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you, and making space for the things out of your control. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can...
Are you feeling stressed, anxious, or depressed? Does the idea of waking up to your life tomorrow seem daunting? I can help. I see symptoms such as anxiety as messages from our body that there is an underlying issue needing to be addressed. It is my purpose to walk with you in your most challenging times to help you heal and grow. There is no one size fits all when it comes to therapy and the...
I believe that within each of us lies our truest essence of self. The all caps Y-O-U. I journey with my clients to help them uncover this place of all-knowing peace within in order to promote a mind, body, spirit connection. It takes a lot of courage to begin a search toward wellness. I honor that by creating a safe, non-judgmental, compassionate space for my clients to explore their thoughts,...
As a psychologist I use a cognitive-behavioral approach, bringing attention to the cycle of thoughts, feelings, and actions that drive our overall state of well-being. Understanding and working on that cycle can help reduce feelings of anxiety, depression, and anger, and lead to more positive regard for ourselves and stronger relationships with the people in our lives. I want to help you feel...
My goal is to create a safe environment for clients to explore thoughts, emotions, and behaviors. Collaboratively we work to identify your strengths, discover insights, identify and move toward your goals. I focus on empowering clients to help them make positive changes to lead healthier lives. I believe an important goal of counseling is to help clients rediscover meaning, joy, and purpose in...
Gerald Bentley is a Licensed Professional Counselor (LPC) with experience working with children, adolescents, families and adults. He works to build a safe and caring relationship with clients and strives to facilitate growth, self-awareness, and healing. Gerald works with with a culturally diverse population and is an expert in counseling clients presenting with behavioral issues, mood disorde...
Throughout my experience as a psychotherapist I continue to see that mindful attention to our inner life yields healing and the ability to free ourselves from suffering. I'm committed to working with each individual's past and present experiences in order to understand the unique way each client interacts with themselves and the world around them. It is through this process of understanding and...
Do you feel stuck and want to move forward into a life you love? I will help you on your journey to increase your self-understanding, learn new skills, and heal from past hurts. I specialize in trauma and use advanced techniques such as EMDR to help you process through your trauma and past hurts so that they stop negatively affecting you. If your thoughts or emotions are holding you back, I can...
My name is Ingrid Castillo and I am a Mental Health Counselor and a Life Coach . I will help you walk the path that takes you from the person you are, to the person you want to be. Me llamo Ingrid Castillo y soy Coach Personal y Consejera en Salud Mental .Estoy aqui para ayudarte a recorrer el camino que te llevara desde la persona que eres, a la persona que quieres ser. Otras veces lo has...
For some individuals, therapy can be a frightening step to take on the journey of self-improvement. For others, it can be the piece needed to help turn one's life in a more positive direction. If you are looking to begin on this journey, I believe I can be of help. I provide a safe and nonjudgmental environment, working with both adults and adolescents. Specializing in Gestalt Therapy, I help m...
Life can throw all kinds of twists and turns in our path. However, despite our best attempts at juggling the twists and turns, we can find ourselves overwhelmed with stress, anxious about the future, depressed about our lack of resources and feeling downright tired. When this happens, all we want to do is pull the covers over our head and hide but we keep pressing forward because SOMETHING'S go...
I am not accepting new patients at this time. Is your life feeling out of control? Is anxiety or depression keeping you from living the life you want? Are you having trouble sleeping or concentrating? Are you troubled by thoughts of the past or fears for the future? Do you have a child who has anxiety or depression? I have specialties in trauma informed care, anxiety and panic disorders,...
Welcome. It may have been a journey to find your way to this page, and I'm glad that you've landed here. In psychotherapy, you are invited in to a process to make sense of yourself and the environment that surrounds you. In a series of intimate conversations, we look deeply into your present and past, with both curiosity and compassion. Through this process, you can learn to know, trust, and ho...
Are you looking to change jobs? Do you find yourself daydreaming about another life that you're not living? Have you gotten sidetracked from your vision of your future? Do you want something different, but you're not sure how to get started? Synthia is passionate about helping individuals find meaning and purpose in their life and career. Everyone wants to have a fulfilling life where they are...
