The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My approach focuses on helping you understand yourself and develop a compassionate relationship with your Self. With humor and gentleness, I will help you find blind spots and obstacles and help you clear the way to your best life. Along the way, I can teach you how to listen and trust your Self, empower you and give you tools to navigate life's most difficult obstacles. I especially enjoy work...
I believe that we are all worthy of dignity, respect and love. This does not mean we have not suffered or experienced shame, guilt and loss-for things we have done and things that have been done to us. With you as the guide and me in a support role, I hope we can explore these issues so that healing and peace will occur. On this sometimes difficult and challenging journey, I hope we can get to...
I work with couples, parents, and individuals. I use an eclectic approach depending on the needs being presented. My approach includes cognitive behavioral therapy, psychodynamic therapy, hypnotherapy, and mindfulness. Therapy is a safe space to explore and heal. Most people go through times in their lives in which this safe space can be extremely beneficial. My ongoing goal is to create this s...
I'm a licensed psychotherapist, hypnotherapist, and relationship coach. I have been practicing since 2007. My passion is helping women to find and create healthy, loving relationships. Whether you're dating, breaking-up, or struggling with doubt, your relationship difficulties can be catalysts for deep and lasting transformation, given the right support. I also enjoy working with couples, and h...
Do you find yourself stuck in a relationship, no matter what you do? Are you feeling disconnected, unattractive, sad or overwhelmed? Are you and your partner disagreeing or distant from each other? Are you and your partner at different levels of sexual desire? Are you having difficulties with sex? Are you facing infidelity or considering divorce? Are you looking for new ways to love yourself mo...
My life's work is to accompany people through some of their most difficult times. I help people rediscover their inner strength and develop new skills and strategies to address the challenges they face. I offer a personalized approach, combining traditional talk therapy with holistic approaches that integrate mind and body. My specialities include anxiety, grief and loss, life transitions and...
NOTE: Currently offering both on-line and in-person services. I'm a multicultural and polyglot therapist (Portuguese/Spanish) who has had the privilege of working with a very diverse population on trauma and a variety of mental health issues and challenging life circumstances for over 15 years. It's is not our difficulties that define us but our willingness to recognize the problem and start th...
I do online ACT/ProSocial Matrix training and consultation. The Acceptance and Commitment Training (ACT) Matrix is a simple yet powerful tool for looking at the big picture and getting unstuck. The ProSocial Matrix helps couples and workgroups get lined up on shared purposes. You can apply the Matrix to yourself and your work with others. I'm the creator of the ACT Matrix. It's a simple version...
( English | español ) Hello, I'm happy you're considering seeking help! I know you are tired, overwhelmed, stressed and ready to live a life worth living, feel happier, and take control of your life! Anxiety, comparison, and trying to keep it together gets exhausting. Trying to be your best at everything (work, family, friends, self-care, social life) all the time is draining. If your are ready...
Seeking support is a sign of strength, not weakness, and that is something to be admired. Being strong doesn't mean we have to work through everything on our own. I practice from the belief that no matter how stuck or lost you may feel, growth and healing are always possible. Therapy is an opportunity to gain insight into your more vulnerable parts of self, expand your perspective, heal and...
My experience includes, but is not limited to - working as a Bilingual Senior Psychiatric Social Worker for Westchester County Dept. of Community Mental Health, Assistant Program Director for the Puerto Rican Family Institute (Bronx), and Bilingual Clinical Social Worker for the New York Service Program for Older People, in Manhattan. I'm a SIFI certified professional who has served as a...
Is your family navigating significant changes, transitions, or a recent diagnosis or identified learning difference? Is your child struggling with self-esteem, behavior challenges, or anxiety and depression? Do you want to break a cycle of blame and resentment in your intimate relationship, or need a couples tune-up? Are you searching for more fulfillment and less stress in your busy life? Thes...
I am a licensed clinical psychologist in Washington and Oregon with a conveniently located practice in Ft. Vancouver, Washington. I approach psychotherapy collaboratively, with the assumption that you are the expert of your experiences and the psychotherapist is a guide toward increasing awareness and insight regarding how to make effective changes in your life. Psychotherapy is a powerful tool...
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as w...
American Behavioral Counseling is a trusted counseling provider that offers hope to individuals, groups, couples, families and children in Central Indiana. Our mission is to provide personalized counseling services that meet your individualized needs in a safe and understanding environment. Our team of therapists are trusted experts that can help you in a wide range of specialties, including...
