The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I love being able to help others through the rough patches in their lives, the terrible experiences we may have no control over, and adjusting to life transitions and periods of change. My goal is to provide encouragement towards your life goals and better overall mental wellness and self love. I have done extensive work in the area of anxiety and depressive disorders, relapse prevention, and...
Jamie is a Licensed Clinical Social Worker who specializes in the treatment of depression, anxiety, and substance abuse. Jamie believes in developing a trusting, supportive relationship with his clients, understanding that the decision to address one's issues can be both frightening and overwhelming. He believes that contentment in life is attainable, and will commit to walking with the client ...
I provide outpatient mental health therapy to individuals and groups age 13 and older, in both English and Spanish. I seek to empower clients to access their inner resources for change, and tailor therapeutic approaches to fit each individual client's challenges, culture, value system, learning style, and personality. I welcome clients experiencing depression, anxiety, addiction challenges,...
My name is Mary Sanchez and I have 30 years of experience working with diverse populations. I specialize in working with women and teen girls who have experienced trauma, anxiety or are struggling with life transition. I use EMDR, hypnotherapy, mindfulness and DBT skills to assist people in creating their best life. I think outside the box and use spirit animals, nature, drumming, spirituality ...
My goal is to help individuals discover their potential for change, explore options for effective decision-making, and experience positive outcomes. We will work together to better understand, resolve, or add new perspective to problems and current challenges in your life. I specialize in working with children and teens with behavior and adjustment issues, social skills deficits, anxiety and mo...
**I am not accepting new patients at this time, I apologize for the inconvenience** I provide individual and family therapy to children, teens, young adults and families who are struggling with family conflict, behavioral issues, school issues, etc.. I use varied modalities depending on the family, from solution-focused therapy to more humanistic approaches, and am comfortable working with comp...
Clients often tell me they feel like something is missing or they know what the problem is but can't resolve it on their own. Most are beginning to recognize unhealthy patterns and can't quite understand the origin or how to change. They are distracting themselves from the real issues with self sabotaging behaviors such as overeating, overworking or excessive alcohol intake. Sometimes they just...
Is the life you're living not the life you imagined? Do you feel like you have given the best of yourself to others and wonder what's left for you? Does it feel like you are running out of time and you have yet to discover your purpose? Have you mastered the art of looking "all together" but inwardly it's taking everything you have to keep yourself together? Do you become angry, frustrated, sad...
I'm a solution focused therapist and work with clients to utilize and build on skills they already have to reach their goals. I have worked extensively with dual diagnosis clients, people struggling with addiction, and family/ relationship issues. I help clients focus on the here and now and encourage them to not only dwell on what they want to change in their life but to also celebrate what is...
Consider working with me if you find yourself feeling tired of being tired, depressed, frustrated in your relationships, feeling angry, irritable, and you desire change in your life. Your goals may include identifying areas where you need to grow so that you can take steps to gain a sense of peacefulness in your life. Other examples of a goals may be decreasing your anxiety, feeling more...
Life has its ups and downs and sometimes talking with someone else can provide a new outlook and comfort. I believe that through the therapeutic relationship individuals can receive the support they need to help them through the up and down moments of life. I focus on what each individual client needs and desires to change in the therapeutic setting. I work from a primarily Cognitive-Behavioral...
There are many unforeseen life circumstances which can lead to low levels of life satisfaction. Are you feeling stressed and overwhelmed at school, work, or in personal relationships? Are you feeling stuck in life? Has it been difficult to cope with life transitions? If so, let's make an appointment to work through these difficulties together. I am a compassionate and understanding psychotherap...
I am a clinical psychologist with over 12 years of expertise as a licensed clinician. I consider it a great privilege to join individuals of all ages and circumstances in bringing about lasting change by learning to use emotion as a path to awareness while drawing strength and courage from an open and accepting heart. I strive to be fully present with my clients and to create a safe space and a...
I am a licensed Clinical Psychologist specializing in treating anxiety, depression, emotional instability, pregnancy and postpartum difficulties, relationship concerns, trauma, and difficulty with life's transitional periods (i.e., loss, breakups, new jobs, etc.). When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, disconnected, or out of cont...
