The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
As a Licensed Clinical Social Worker the past 16 years, I have worked with a variety of clients including Adolescents, Adults and Emerging Adults. I enjoy working with adults most. Having worked at a CMHC the majority of my career, I gained skills in working with adults presenting with a range of concerns including trauma, mood disorders, addictions, grief, anxiety and depression as well as lif...
I am a Christian based Therapist offering my services to clients seeking to find or restore their Love of Life. Could it be that your marriage has been destroyed because of infidelity? Maybe the trauma of Sexual assault has stolen your joy and peace. Relationship disappointment is difficult. I know personally the heartbreak of Infertility stealing your dream of having your own baby? Finding...
Does your child have worries, sadness or angry outbursts that leave you speechless and frustrated? Or maybe you or your child have experienced something painful and difficult that leaves you feeling hopeless about the future. You might find your own anger, depression, or anxiety increasing as you try to understand your child or your own reactions to stress. We all strive to experience peace in ...
Has life become unmanageable? Are you feeling overwhelmed, unable to focus and like you are being pulled in too many directions? Sometimes you may use coping skills that have become harmful to your health, job or relationships. Picture not only being able to manage life, but find enjoyment and inner peace. I could help you get there. I primarily work with people who are seeking to have healthy...
Adolescence and young adulthood are times of great potential filled with major developmental tasks. At times those tasks can feel overwhelming. I am passionate about offering hope and unconditional positive regard to support those working through the time of life from pre-teen through young adulthood. A safe and supportive environment, learning new coping skills, and an increased self-awareness...
I believe that most of us just want to be heard and accepted – just as we are in the most authentic form, but feel trapped by frustration, anxiety, depression, doubt, inner-critic, societal expectations, or fear. And there is so much healing that takes place when they start to explore and face head-on the difficult stuff they have been carrying with them for most of their lives. So I strive to...
Seeking help is often the first step in making a change for the better. My goal as a therapist is to support you in your steps towards wellness. I work with children, adolescents, adults and families with a wide range of emotional concerns. I support children and adolescents struggling with emotional or behavioral issues, adults managing life stress, individuals facing life transitions, or...
"PROMISE ME YOU WILL NOT SPEND SO MUCH TIME TREADING WATER AND TRYING TO KEEP YOUR HEAD ABOVE THE WAVES THAT YOU FORGET, TRULY FORGET, HOW MUCH YOU HAVE ALWAYS LOVED TO SWIM." -TKG Are you trying to address a long standing problem or has life presented a new challenge? My name is Chrissy and I would love to meet you! My therapy style is intuitive, compassionate, supportive, and nonjudgmental....
Hello! I'm hoping that by reading this you are on your way to a path of healing and growth inside your Self. You may struggle with anxiety, depression, lack of motivation, feelings of low self worth or uncertainty. A large part of what I enjoy doing is helping guide to a place of peace, love and self growth. You may feel like you have never belonged or do not understand what your purpose is- I...
My goal is to compassionately help clients walk through their most challenging times, so they may live healthy and happy lives. I hold a safe space for clients to face and resolve issues. I specialize in helping bereaved clients and their families heal and thrive. I help teens and adults manage anxiety and situational depression, improve self-esteem, heal life challenges, and implement guilt-fr...
Seeking therapy can be an intimidating experience! I want to make the process as comfortable for you as your favorite slippers. Finding a therapist that is a good fit is crucial to your healing process and I love to provide easy-going and professional services. If it turns out I'm not the best fit, I'd love to help connect you to additional resources (with no offense taken)! Together we can...
It can take great courage to get uncomfortable and come to therapy. As a yoga instructor and counselor, I am often asking my students to acknowledge any uncomfortable feelings that come up in a posture, so that they might gain a better understanding of them and begin to push past it. I ask them to stay mindful of any negative thoughts going on their head and if they can instead focus on their...
The clients I enjoy working with most are the ones who feel like they keep going in circles and aren't getting anywhere. I enjoy working with clients who are unsure about going to therapy, or who haven't had the best experiences in the past. Maybe they're nervous I'll side with their spouse. Maybe they're worried all we'll do is talk about what's wrong. I get how uncomfortable coming into thera...
I have a passion to help others create powerful relationships FIRST with themselves and then with others. One of the biggest blocks that causes stress, anxiety, depression, & health issues is the constant head trash in your mind. I help others learn to release it & live a peaceful life. I believe that every area of life can be impacted by it. I help others let go of a scarcity mindset , underst...
Relationships are often the most difficult part of our lives. While they may provide companionship and comfort, they can also be a source of conflict and pain. Regardless of who we are or from where we came, we will each face life events that challenge our sense of self. Our response to each event - a crossroad - can shape the remainder of our journey. I am honored to walk with you as you consi...
