The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Hi there! I am a licensed marriage and family therapist in the heart of Knoxville who works with youth, college students, young professionals, marriages, and families. I provide counseling for: anxiety, depression, stress, sexual health concerns, relational problems, and life transitions. I want to offer compassion and hope for your unique journey. In session, I specialize in emotional and...
Therapy is an adventurous journey into the soul. It is a journey that one embarks on in order to find out who they are and what they want out of life. I specialize in working with people who suffer from low self-esteem, anxiety, relationship issues and OCD. I also help my clients with stress management. I help my clients navigate their journeys toward a destination of peace and happiness. I am...
My background includes working with individuals who needed support when faced with depression, anxiety, dual diagnosis, substance abuse, trauma, addictive behaviors, codependency, domestic violence, grief & loss, life transitions, and interpersonal relationship issues. Working collaboratively and creating an environment that is built on trust is my primary goal for my clients. Assisting...
Feelings of anxiety or depression are hard to bear alone. Perhaps your life and relationships have been confusing, causing you to feel overwhelmed. Or maybe you want to find out more about who you are, and the potentials you hold? For many people, simply having an unbiased person to talk to can create the space for meaningful changes. Whether it is relationships, career or family--or simply the...
I founded 4 Points Family Therapy to create a safe place in which couples, families, and individuals can experience growth, healing, and connection in all areas of wellness. By allowing ourselves to explore who we are physically, mentally, spiritually, and emotionally, we can create a path to being our best self. I strive to provide a safe, non-judgmental, and collaborative environment to help ...
I have been a practicing therapist for approximately 12 years. Much of my work has been with substance abuse, depression, anxiety, trauma, and with individuals with co-occurring mental health and substance abuse issues for teens and adults. I currently offer individual, couples, and family counseling to clients ages 8 and up....
I am a LMFT who works with children, adolescents, and adults. I am well versed in providing treatment for anxiety, depression, behavioral disorders, as well as, every day concerns. As a therapist, it is my role to create a safe and comfortable environment for you and your current journey. Together, we will address your needs and work on specific goals to help you get to where you want to be. My...
My clients frequently come to me feeling disconnected from life and their bodies. This may show up as difficulty connecting in relationships, unhappiness in work or careers, hopelessness for the future, or moving through the world in a fog. My belief is that in connecting our emotions, thoughts and physical experiences, we can create more space for healing to occur. I have a variety of tools we...
Reaching out to a therapist feels like the first time in a bathing suit after a long winter on the couch. Yes, it's scary, but it can also be transformative. When we are struggling in life, feeling stuck, hurt, confused, or alone, we all deserve a place to talk with someone who will not judge or shame us, but instead walk alongside us to create change, grow, heal and come into more fullness in...
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces o...
I specialize in helping people who: (1) experience dissatisfying patterns in relationships at work, with family members, friends, partners, and in dating; (2) feel disconnected and are looking for greater intimacy, authenticity, freedom, play, and fulfillment in life; (3) feel stuck in patterns they do not understand; (4) experience sexual dissatisfaction; and, (5) experience emotional distress...
Healing is not for the faint of heart, rather it is a journey and not a destination. Whether you are struggling with anxiety, depression, mood swings, trauma, life transitions, substance abuse, religious struggles, couples/marital issues, family relationships, myriad of medical issues, and/or loses of different combinations, we will work together to achieve the goals you desire in a holistic...
Sometimes we wait longer than we should- but when the mind is ready the help you need is available despite daunting beginnings. Is it the relationship with yourself or others, your career, some loss, a transition, or some still less clear discomfort? I will offer a safe place, free of external judgement so that you can feel your internal confusion lift and in the clearing of the rubble imagine ...
It is my belief that as many paths to wholeness exist as were, are, or will be, people on this planet. Walking our individual paths in pursuit of meaning and purpose is a universal goal. Sometimes life presents us with vexing challenges just when we are determined to accomplish personally and collectively valuable goals. Or our growth is impeded by painful events that happen to us during the...
You are on a personal journey to heal, grow, and discover. My intention is to help you understand your journey and empower you to make the healthy changes you are seeking. Consider me an ally as well as your therapist. We will work together to identify and develop insightful and practical tools that can help you reach your unique goals. I have eight years post-master's experience working in the...
