The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Life's most challenging moments can ask you to step out of your comfort zone which can feel uncomfortable, unsettling, or even scary. As a result, you can experience anxiety, depression, and anger to such levels that you start to struggle in other aspects of your life. Learning to navigate these challenges, with compassion and acceptance, can help you evolve and thrive wherever life leads you....
Teletherapy (Phone & Online) is available. If you are seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other traumatic event life has sent you? I offer 6 to 8 sessions learning anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic...
Even in the most challenging circumstances, we can find opportunities to heal, grow, and develop. Maybe you’ve struggled with feeling overwhelmed, disconnected, or stuck for awhile. Or maybe these feelings are new to you as we face unprecedented times. These experiences shine light on the human need to deepen understanding and move forward in meaningful ways. I draw from traditional "talk thera...
Cedar Branch Counseling Staff are Licensed Therapists offering quality authentic counseling services. We offer in person and online telemental health video counseling. We specialize in depression, anxiety, Trauma Therapy including TFCBT, Cognitive Behavioral Therapy, Person Centered as well as Solution Focused and various integrated therapy as needed. Accepting private pay. Call for an appointm...
YOU are capable of finding joy and fulfillment! Being human is hard. Every person is capable of finding peace and happiness by facing our trauma (we all have it!) in the name of self-love and kindness to be better human beings. I use a holistic person-centered to help you identify and heal negative trauma and attachment patterns that are blocking you from being where you want to be. My areas of...
Whether by video or in the outdoors it's an honor to accompany individuals, couples, and families on journeys of growth and discovery through therapy. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, a...
Hello! My name is Rebecca Bates and I am a licensed Mental Health Counselor in Washington State. My practice is located in the University District (though I am currently providing Telehealth sessions) and I provide outpatient counseling, primarily working with people around issues such as anxiety, depression, eating disorders, low self-esteem, and life transitions. I work with adolescents and...
Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you...
The world we live in is complicated. Many of us are faced with uncertainty and harsh demands. It's often hard to function under so much pressure. My aim is to provide you with a nonjudgmental, supportive environment and to help you understand and face your challenges. I am a licensed clinical social worker with a Masters degree from the university of Southern California. I have over 10 years of...
At some point during life's journey, most of us experience difficulties that would be easier to navigate with the support and guidance of a trained therapist. These difficulties may range from chronic, problematic behavioral patterns stemming from unresolved childhood issues or trauma, to difficulty coping with a current life situation or phase-of-life transition. I am a Master's level social...
I support your efforts to take a step towards wellness by searching for a therapist that will work for you. At Greater Living Therapy, you can expect to be greeted with a warm smile, flexible hours, and a personable connection in the comfort of a quiet, therapeutic space that is convenient for all. I practice trauma-informed care that involves understanding, recognizing, and responding to the...
*Current teletherapy and in-office openings!* Hey there, mama, I'm here to help! Thank you for doing the hardest job on the planet. I know it can be thankless sometimes, and I want you to know that you are amazing, even if you may also be struggling. Sometimes this job can be so overwhelming that we can lose sight of ourselves in the process. We give so much to others that we often forget to fi...
Exhausted? Tired of feeling overwhelmed? Where do you go when venting is not enough? When you do not feel like yourself? When the weight becomes too much? Sometimes life gets messy, you feel stuck, or you're not sure of the next step. You may need a caring ear, a safe place to process and reflect, or a motivating discussion. It would be my privilege to be your trail guide as you conquer your...
You have a story to tell. Whether it's the biggest secret you have, or if you've told it all before, something about your story is preventing you from living the life you want. With you as the expert in your life, I hope to walk along side you and be a witness to your story, providing guidance tailored to your needs along the way. Together we will collaborate until you feel able to tell your st...
If you are caught in a rut or unsure how to get through a crisis in your life, working with me can be a spur to your personal growth. If your relationships are not where you want them to be, I can help you and your partner create the connection, understanding, and respect you want. If you've tried unsuccessfully to change a behavior, I can make a difference as someone with experience treating...
