The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I offer a warm, honest, and collaborative space within which we can explore issues that are troubling you. My aim is for you to feel more fully alive, to find the flexibility and resilience for stronger connections to others and a more vigorous pursuit of your goals and dreams. Change is possible. Deep, long-lasting change comes from within and radiates out into the world. I welcome people of a...
**Currently not accepting new clients** It takes a lot of courage to reach out for help in times of distress. I would be honored to work alongside you as you take this journey. I believe when you can be present with someone and feel safe enough to reveal your authentic self, growth is inevitable. I value creating this safe space and working collaboratively to help navigate life's hurdles....
I have thirty years of experience utilizing psychodynamic psychotherapy in adult, marital (couples), and family therapy. Although my orientation is eclectic, I lean towards an interpersonal interactive approach with my clients. I am dedicated to combining my experience, skills, and compassion to help you develop the specific tools you need. In addition, I specialize in addressing the stress and...
I enjoy working with individuals (children, adolescents and adults), couples (pre-marital, marital and post-marital) and families. It's always too soon to give up on enriching your life and improving your relationships. As a licensed Marriage and Family Therapist, I provide you with the opportunity, the safe space and the quality time needed to attend to your emotional, relational and spiritual...
Do you feel lost? Disconnected from yourself? Like you're just not "you" anymore or you're not sure who you are now? Maybe you are in an abusive relationship, just left one, or have undergone a traumatic event or major life transition. You need help rediscovering and reconnecting with yourself. You might feel disappointed with what your life looks like and where you are at. Depression and anxie...
*NOT TAKING NEW CLIENTS AT THIS TIME* Taking the first step to come in to counseling can feel scary, especially if this is your first time. I want every client I see to feel safe, comfortable, and heard. My approach to therapy is very down-to-earth, professional, non-judgmental, and warm. You are driving the car, and I am simply helping point out the road signs. I see individuals from all walks...
Hello there! If you are reading this, chances are you have been experiencing difficulties for which you have not found lasting solutions. That is okay and it does happen to all of us at one point or another. Gaining a better understanding of these difficulties, where they stem from, how they are maintained, and barriers to making changes are part of the processes people find helpful in getting...
DO YOU FEEL LIKE: Your life is never quite going right? You need to leave your partner or can't find the right one? You’re repeating your childhood with your kids? You secretly believe your life is empty even though you “have everything?” You’ve had a “tough life” that you can’t seem to get beyond? You're feeling stuck. You've been looking and searching for something important...and I'm glad...
I believe that the therapeutic rapport is key to success. I am eclectic with my approach and draw upon cognitive, behavioral, attachment, and schema approaches. I am client-centered and believe that each individual has the ability to create a meaningful and fulfilling life. My work has predominantly been with individuals struggling with depression, anxiety, school/work stress, adjusting to chan...
Are you looking to overcome challenging life situations? Would you like to experience relief from stressors, improve your quality of life, and achieve your therapeutic goals? I have extensive experience working with depression, anxiety, anger management, marital issues, issues related to aging, chemical abuse and dependency, gambling and other addictions, and personality issues. I have been a...
I believe we all go through difficult periods in our lives where we need someone to talk to who can give clarity, understanding, guidance, tools and support. I love my work and feel honored to help people work through whatever is in their way of living their best lives. The therapeutic relationship is key to the healing process. I meet each client where they are at and build on their strengths,...
Hope, honesty, and humor are what I strive to offer via the therapeutic process. With nearly two decades of experience, I provide individual and group counseling, as well as supervision and consultation for other professionals. As a certified eating disorders specialist through the International Association of Eating Disorders Professionals, my areas of clinical focus include treating all types...
My ideal client is someone who is feeling stuck in their life and who is looking for the tools and support to make changes. I believe that sadness and hardship are as much a part of the human experience as happiness and joy. Our pain becomes suffering when we try to push it away or avoid experiencing it all together. Therapy is the process of accepting the self as it is in a mix of strengths an...
NOT CURRENTLY ACCEPTING NEW CLIENTS. WILL UPDATE MID-FEBRUARY. At Animal-Assisted Therapy of the Triangle, we incorporate animals in therapy when appropriate for the goals of clients. My co-therapists are Beasley and Miles (pictured). We have experience working with people of all ages. I am credentialed as a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Addiction...
I am the Clinical Director for Life Psychotherapy's Little Silver branch. My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I primarily work with children, adolescents, and young adults (up to 26 years). I am certified in sand p...
