The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My approach to therapy……after working as a clinical social worker for over 25 years, I have had the opportunity to work in many different settings with many different types of people. I view therapy as a process that can have a powerful and meaningful impact on your life. Choosing to begin therapy can be one of the most empowering things you can do for yourself. By providing you with a safe,...
The journey to a person's best self can be long and at times difficult. Therapy is an essential part of that journey. As a therapist my obligation is to support the needs of each client with relevant and essential tools geared towards achieving their desired goals. Concerns related to anxiety, depression, grief, relationship issues, career transition, trauma, family conflict or mental health...
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals wit...
We offer a dynamic approach to counseling and behavioral health of individuals of all ages. Appointments are made with ease and treatment is designed on an individualized basis. Clients are given the attention, respect, care and confidentiality with each appointment. We offer a wide variety of services and techniques for the outpatient counseling experience. Please don't feel like mental health...
In order to live your best life, you must be the best version of yourself. As we journey through life, challenges can arise that often catch us by surprise. It is important to know that you do not have to experience these challenges alone. I would like to be a part of your journey to help you process your life circumstances and help you develop into the best version of yourself. I work with...
We all have different circumstances throughout life that cause us to feel lost, confused, hurt and disconnected from the world. These feelings can be challenging, overwhelming and sometimes we may feel there's nobody that can help us navigate through our landmine of emotions and I would be honored to assist you on your journey. Throughout my career, I've provided counseling support to children,...
Feeling sad, overwhelmed, frustrated, or anxious? At times the challenges of life can be overwhelming and we can struggle to cope. This is when a compassionate and competent therapist can make a difference. Whether you are struggling with anxiety or depression, dealing with anger management, trying to save a relationship, discovering your sexual or gender identity, or just need someone to assis...
Are you dealing with stress? Struggling with trauma? Facing depression or anxiety? Experiencing complicated grief? Therapy with me may help--with a safe place to talk, support for difficult struggles, sorting out distorted thinking, and accepting what you can't change. My mission is to offer a "no judgment zone," a place where difficult problems can be discussed in a positive spiritual...
I welcome you as you prepare to explore your personal narrative that will begin a new chapter. Life can take you and/or your family through many challenges resulting in questioning your dreams and even your purpose. Creating the life you want is an enriching process and a new perspective can give you the understanding to make the most valuable change. My role is to support your journey and prov...
**NOTE- Email is my preferred method of contact for scheduling, thanks!** I am a licensed independent social worker and strongly believe in the connection between mind and body in working towards positive change. I recognize that no single therapeutic approach is right for everyone and am trained in several evidence-based models including eye movement desensitization and reprocessing (EMDR),...
Finding it difficult to communicate? Feeling disconnected, stuck in a rut, and exhausted? You're not alone. Regardless of our age, race/ethnicity, gender, sex, sexuality, and relationship style, we can find ourselves challenged by conflict, connection, communication, sexual concerns, gaps in sexual desire, waning passion, infertility, and infidelity or other violations of trust. I help people a...
I'm a Licensed Clinical Social Worker who enjoys working with children, adolescents, and families. I'm trained in play therapy, cognitive behavioral therapy, and motivational interviewing. I use a person-centered approach to help my clients reach their goals. I have experience treating depression, anxiety, bipolar disorder, post-traumatic stress disorder, ADHD, autism spectrum, oppositional...
Making the decision to begin therapy is a personal one that takes courage. My goal as a clinician is to provide a safe and trusting therapeutic relationship that allows you to deal with stress and cope in a way that is effective for you. I utilize a strength based approach to assist you on your journey of personal growth. I am a clinical social worker with experience working with children and...
Making a change can be a challenging process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. As a therapist, I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and...
My areas of interest are working with anxiety, depression, ADHD, life transitions and trauma. I work with individuals age 6 and up, as well as providing family therapy. I believe people have the necessary tools to create meaningful change in their lives. In this person-centered approach, I will tailor evidenced-based techniques to aid in creating unique solutions. I am a licensed Master Social...
