The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I focus on helping to heal relationships. If you are looking for marriage, family, or individual therapy, I invite you to contact me for help with the difficulties in your relationships. Together, we will work towards healing and health. Providing Marriage & Family Therapy is a privilege and a passion. I came to this profession through my own life challenges that caused my marriage to struggle....
Do you often feel bogged down with heavy emotions, clouding your path and making it hard to attain a truly satisfying world for yourself? Engaging in therapy can open new ways for you to find true joy and meaning. Together, we can build an alliance to help you achieve your goals and your full potential as a person. With training in ACT, DBT, Mindfulness, and CBT, I take a wholistic and...
I am a licensed Marriage and Family therapist with 15 years of experience working with adults, adolescent, children and their families. I have worked both in the outpatient hospital environment and in the Del Mar School district. In addition to my private practice work I am active with KidsTurn San Diego, a nonprofit organization helping families navigate the process of divorce. I treat...
People come to therapy for many different reasons, and there are many different ways to go about doing therapy. But at its core, therapy is very simple: it's a way of learning about yourself. As a therapist, I believe my role is not to "fix" you or your problems, but rather to learn alongside you about your challenges and experiences. My hope is to build a relationship that helps you feel safe...
Hello and welcome to my page! I believe that all individuals are capable of healing and growth with the help of an understanding, compassionate, and supportive therapist. Therapy is a vulnerable process and I strive to provide an environment where my client feels safe. I also believe that insight alone is not enough for change to occur and therefore I bring experiential work into the room, ofte...
People seek therapy for a variety of different reasons, and there is no issue too complex or minor to work on! My goal is to offer guidance, instill hope, and foster empowerment, to enable clients to regain control of the areas of their lives they feel they may have lost control over. I truly believe that people are the experts of their own lives and sometimes just need assistance discovering t...
I believe that timing is everything in therapy. Our work together requires you to feel a nudge, no matter how small towards a desired change. I work with adults who want to work through their trauma, because they recognize that it prevents them from recovering from their eating disorder or living an anxiety free life. If you are someone who recognizes that they feel stuck in old coping patterns...
Healing and caring for ourselves is hard work. Sometimes painful, often fulfilling, occasionally tedious, it is a necessary part of being open to the experiences that life has to offer us. Therapy is one way to find support in healing from trauma, managing our health, and discovering and practicing new ways of caring for ourselves. As Audre Lorde wrote, "Caring for myself is not self-indulgence...
I enjoy working with children, teens and adults and look forward to working with you! We will work together to develop your strengths and reach your goals. In a safe and non-judgemental environment, we will explore strategies and techniques to help you cope with any number of life stressors and challenges. With compassion and understanding, I provide support and feedback to help address your...
I believe that everyone has a story and deserves to be heard. I am passionate about empowering individuals to overcome obstacles and instilling hope for the future. As your counselor, I will walk beside you and listen to your experiences, providing a safe environment for you to process life events and gain greater insight into your personal experiences. I utilize a person-centered, family syste...
Self-awareness, self-acceptance, and congruence with our values. It's my best understanding that when we're out of alignment with these core concepts, we experience symptoms of anxiety, depression/despair, compulsivity, loneliness, relationship distress, uncertainty, fear and hopelessness. These experiences frequently lead to ineffective coping and ultimately a breakdown in the balanced quality...
What is YOUR desired journey? Life is a journey which provides us with many challenges that may seem insurmountable, however, these challenges can help us grow. In therapy, we will work through your presented challenges to help you grow in your desired way. The key to your destiny is held in your own hands; you are an expert your own life and have the inner strength and ability to help yourself...
Currently accepting new clients for video/phone sessions. You want to be loved and experience pleasure, but getting there can be difficult, especially when global fear about COVID19 affects us. Many are struggling with isolation, anxiety and lack of hope for the future in these uncertain times. This leaves us feeling lonely, scared and depressed with strain both personally and in relationships....
American Sign Language Provider via https://www.nationaldeaftherapy.com/copy-of-asl-now Life is full of challenges, both physically and emotionally. Sometimes these challenges become distressing and overwhelming, affecting areas in one's life. This could include relationships with others, outlook on life, work, home, and/or health. I am a Deaf therapist and I believe communication and working...
