The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I believe that whatever symptom, distress, or issue it is that brought you here is actually your call to address the healing and development that you are seeking. You may be experiencing relationship conflicts, chronic stress and burnout, anxiety, depression or some other dis-ease. These are your invitations to turn inward and identify what needs to be addressed on a deeper level. With insight...
Your day begins and ends with a pounding headache. As if that wasn't enough, you struggle with digestion issues, too. The everyday pain wears on you. You're always tired. You've been to the doctor...but still no answers. Feelings of sadness, anxiety, & suddenly being angry for no obvious reason...you don't know how much longer you can go on like this. What if the reason you're feeling this way ...
Life can throw unexpected and disorienting challenges at us. If left unchecked these experiences can disturb sense of self and balance, producing feelings of distress, dissatisfaction, and stuckness. While you may not be able to predict the timing or outcome of these events, there are strategies that can help change the way you respond and cope with these painful burdens. If you are feeling...
I believe everyone deserves a space to process, heal, and experience empathy and validation. Good outcomes in therapy can be expected if you feel the therapist genuinely cares and has your best interest in heart and mind. Your therapist must also have skill, knowledge, and experience with clinically proven therapy techniques. I provide both to you as my client. I offer an integrated approach th...
We specialize in addressing substance abuse and practice Imago Relationship Therapy for couples. We have what it takes to assist the individual and their loved ones into a recovery program that works. We are dedicated to this process and understand the confusion and questions people need to ask. Imago Relationship Therapy came to us as an outgrowth of our recognition that people in recovery nee...
I enjoy working with teens and adults, providing support around life transitions, identity issues, and creating and maintaining healthy family, peer, and romantic relationships. I help clients navigate feelings of ambivalence, self doubt, and anxiety, and together we explore new approaches when old methods of managing personal problems aren't working. I have clinical experience with...
When struggling with depression, anxiety, interpersonal relationships, or other mental health concerns, it can be overwhelming to begin the journey of therapy. Luckily, the most difficult step toward change is the first one. Once dedicated to the therapeutic process, we can work together to achieve your personalized goals toward wellness, and positive change in your life. At Healthy Minds Thera...
Some seasons of life are joyful such as the anticipation of a graduation, getting married or welcoming a new baby. Other times we find ourselves in a season of adversity and become overwhelmed by our circumstances. Profound disappointment sets in and we grieve our lost dreams and unmet expectations. During these more difficult seasons, we may develop negative beliefs about ourselves or the worl...
We are all wired for connection and change, but getting started can be the most difficult part. I create a safe and supportive environment for clients to feel connected and empowered to work through their personal struggles. I work with adults, children and families dealing with anxiety, depression, mood disorders, trauma and challenges with life transitions. I enjoy working with both individua...
Thank you for taking this first step to care for yourself. While it's hard to seek help, it can change your life. Many individuals have been socialized to believe that they are the reason for all of their difficulties in life. I focus on how the problem is impacting your life and on how you can rediscover your strengths to create an alternative approach to your life, so the problem no longer...
Do you feel hopeless? Do you feel like your life is spinning out of control? Have you lost perspective of the things that are important to you and don't know what to do or where to go? I'm here to help you get back on track by providing relief, clarity and solutions to the chaos. Whether you are struggling with addiction, navigating intimate relationships, career issues or family struggles, I c...
Struggles in life are not a matter of if, but when. They also come in a multitude of severity and nearly every one of will, at some point, need help from outside sources. Sometimes, maybe that's just an ear to listen or an objective, caring voice of reason. No matter what you are experiencing, you don't have to face it alone. Together, we will work to get you and/or your loved ones through thes...
I earned my master's degree in Couples and Family Counseling and my doctorate in Counselor Education and Supervision. I specialize in healthy expressions of sexuality and sex positivity, play therapy, and utilize a solution-focused approach. I am passionate about working with people from all walks of life to help them move toward the healthiest versions of themselves. Whether you are an individ...
I believe in people and that they can improve and overcome challenges of every kind, given the right tools, knowledge, and support. I adhere mainly to principles from cognitive behavioral therapy and solution-focused therapy and work hard to empower clients to find solutions to their problems by building their own strengths and by focusing on the person as a whole. Learning new ways to think an...
