The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
We all encounter challenges that affect our quality of life. Although struggles are part of the normal human experience, we were not meant to work through them alone. My passion is to come alongside you to help you find healing and change as you journey down this path called life. I am here to provide support, encouragement, and my expertise to help you find the strength to overcome whatever li...
What if our journey in life isn't meant to be a journey of proving we are enough. What if our journey is one of knowing that we always were. What if who we are, exactly how we are has always been enough; enough to be loved, to be heard, to be seen, enough to be you. Traumatic experiences have a way of making us feeling that we are irreparably broken. We carry them with us in our mind, body, and...
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Oklahoma, Hawaii and Michigan. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I seek to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every pers...
Sometimes we feel very alone, disconnected and as though we are lost and suffering inside. As a licensed clinical social worker and certified yoga instructor, my approach is to support clients on their journey to recovery, fulfillment, and completeness. Specializing in helping people through grief and loss, chronic illness and pain, and other causes of suffering, I take a mindful approach in...
ACCEPTING NEW CLIENTS VIRTUALLY AND IN PERSON. "Everything you go through grows you". Growth and change is always a possibility. Depending on the circumstances in your life this may not always seem possible. My passion is to bring healing and growth to individuals, couples, and families through empowerment. Allow me to be the GPS in your journey through life as you take the wheel. I have worked...
**Free Phone Counseling or Testing Consultation** Being in the circus taught me that juggling too many balls in the air can lead to feeling like you're always picking up the pieces rather than enjoying the show. We can get so caught up in the routine of life that we don't stop to ask, "How did things get this way and is this what I want moving forward?" I seek to improve self-awareness of one's...
Pain is an unfortunate reality of the human experience. Sometimes, our attempts to control or avoid pain, whether it's physical, psychological, or otherwise, also pulls us away from other things in our lives that are important to us, resulting in a less fulfilling life. Your decision to pursue therapy is a significant step towards finding a more workable way to manage the things in your life th...
Now more than ever, life is challenging and there may be times just like these that - in spite of your best efforts- you find yourself feeling overwhelmed and struggling. You might even question if you will ever feel better again. We are much more than the issues we face... but sometimes we forget. Therapy is time reserved just for you to be heard and supported as you get to the root cause, fac...
Are you entering a new life transitions, and need some direction? Do you feel that you are in pain as a couple or in a family situation? Please reach out to me today. I would welcome the opportunity of working with you. I have always felt that my passion in life was to offer support to others and to suggest alternative choices in life. I have a Master's degree in Social Work with a focus on...
With COVID-19 and increased health concerns, I am using a HIPPA compliant software program with integrated Telehealth therapy platform. Easy to access video or telephone sessions available. Difficult emotions or trauma can often interfere or block your ability to move forward in life, achieve goals and dreams for your future. Using a collaborative approach with clients, my aim is to not only...
*(Not Accepting clients- Waitlist full)* Inviting work with families, couples, partners and individuals of all ages, interested in co-creating a brave and supportive environment to explore personal & relational growth. My treatment framework is systemic, attachment based, Trans affirmative, trauma informed, & anti-oppressive. I work with folks struggling to navigate a variety of obstacles, from...
Therapy is a safe, supportive, non-judgemental place you can come to fully express your worries and concerns. I am licensed clinical social worker with 24 years of experience doing therapy. Anxiety, depression, relationship conflicts, grief, medical issues, life transitions, and low self esteem are all issues I have successfully helped others to deal with. I work with individuals and couples.. ...
Life can bring difficult times. These may be financial, death, loss of a job or even loss of our independence through illness or accidents, as well as school or marital issues. All of us have our mountains to climb and the mountains at times seem overwhelming to us. This is where counseling comes in. Experience in life's issues and the hard times that can bring us to feeling we will never get t...
Have you noticed that your child is acting differently and you aren't sure how to help them? Families who work with me find that they learn to understand what is driving their child’s behaviors and how to respond to them in a way that leads to more peaceful interactions and a happier home life. Many kids and teens that work with me appreciate my style, are receptive to talking about their thoug...
**Currently only providing tele-therapy** Judy's area of expertise is working with women to assist in resolving past trauma and elevate to the next level. She specializes in treating adults who suffer from PTSD, anger, stress, anxiety, depression, domestic violence, sexual assault, childhood abuse, and grief/loss. During the counseling process, clients will explore and reframe negative beliefs...
