The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
My passion is to assist children, adolescents, teenagers, and young adults overcome their barriers to social success. I have experience working with Autism Spectrum Disorder, ADHD, anxiety, depression, developmental disorders, and others in individual, family, and group settings. My aim is to provide a safe environment for individuals to practice social skills and explore their difficulties and...
*********** ACCEPTING NEW CLIENTS NOW********** At Deep Breaths Counseling, LLC we believe in looking at every person for who they are. Whether you're struggling with Anxiety, Depression, Substance Abuse, Sports Performance or a number of other concerns, we can help. Viewing people for who they are is our purpose, not just a goal we strive for. Using a combination of Cognitive Behavioral Therap...
No one's life is free of struggle. At times we all face challenges and hurts that can be overwhelming and difficult to work through on our own. At such times we can benefit from having some additional support. I would consider it an honor to be entrusted with your story and walk alongside you on your journey toward healing. I believe that effective therapy depends greatly on the therapeutic...
With many years of experience, I facilitate client's growth through techniques designed to take people deeply into their "shadow" side while acknowledging that therapy is a relationship where healing can take place by assisting the individual in being seen for who they really are, freeing them up to be who they are, whether they have felt excluded or have been traumatized or struggling to find...
Life as you know it has changed. You were barely holding on before and now you're struggling to adjust to life's new normal. Anxiety and/or depression may not be new to you, but dealing with medical and racial pandemics simultaneously just feels like too much. All of your regular coping skills and self-care tools just don't seem to be doing the job and you are looking for relief. I have been...
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer wee...
We all have different perspectives about situations that have occurred in our lives. Many people are suffering with emotional pain due to a variety of circumstances. If you feel hopeless, that things will never change or anxious about the future, and have the willingness & courage to face self defeating behaviors such as addiction, racing thoughts, relationship issues; or have mistaken beliefs...
*Currently accepting new clients* I have worked with a variety of clients ranging in age from 4 to adult. I specialize in children and adolescent work as well as college age students. I have worked with individuals and families experiencing anxiety, depression, behavioral issues, school issues, to name a few. I believe in the importance of involving family members when appropriate and maintaini...
*I am currently not accepting new clients until January 2021.* Are you a young adult or adolescent looking to learn skills to manage anxiety, depression, or low self-esteem? My practice is dedicated to working with young adults and adolescents with anxiety, depression, trauma, and/or dissociation. I use evidence-based practices to help you learn effective coping resources to manage stress and...
I work with women, and teens who are experiencing symptoms of depression, anxiety or complications from traumatic experiences. In therapy I take a client centered approach to meet each client where they are at. Reaching out for help can be very hard, it is important to find a counselor who makes you feel comfortable. If you find yourself needing someone to talk to about how you are feeling or n...
Parents and Guardians: Are you struggling to keep the peace at home? Do you feel as though every conversation with your child/teen turns into a screaming match? Are you overwhelmed with what to do next? Do you want to be supportive but don’t know how you can help your child/teen? Does it feel like your child/teen defiantly breaks or ignores all your rules? If you answered yes to any of these...
Being a human is hard. Anxiety keeps us up at night. Depression weighs us down. And that critical voice never fails to let us know exactly how we screwed up. We feel numb, unsettled -- disconnected from those we love and disengaged from what matters most. Looking at our lives, we realize that this is not what we had planned on, and the life we yearn for seems out of reach. Many of my clients co...
"Connection is why we're here; it is what gives purpose and meaning to our lives."--Brene Brown. My relationship with clients is the most important aspect of my practice, and my goal is to provide a space for clients of all ages to feel heard, supported, and accepted while they navigate life's challenges. As an artist, I understand that words often fail to truly communicate the intensity of...
"Is this normal? Why is my child doing ____? Why can't I ____?" These are common thoughts and concerns from both parents and children when facing difficulties in their personal, educational, and/or familial lives. I try to create an atmosphere where both the client and I can be comfortable and trusting enough to work through some of these life issues and concerns. I have worked with children an...
***Email only please: [email protected]*** Life is a cycle of change and stability. Sometimes we struggle to adapt to the change in our lives. Other times we ache to bring about change in our lives. For over 10 years, I have been helping people identify and understand what is preventing them from living the life they want so that we can develop realistic ways that they can make meaningful...
