The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am an OIF/OND Veteran that has extensive experience working with military and Veteran populations. I am trained in Rational Emotive Behavior Therapy. I offer a holistic, harm reduction approach to recovery as well as generalized mental health services. I teach lasting happiness with positive psychology and energy practices. I want to help you reduce stress, and live an optimal life. I am also...
I greatly enjoy working with clients in all walks of life. I have a particular passion for and experience working with adolescents and women. My goal is to work with each individual to empower them to live a life that is authentic to their values and beliefs, which is essential to creating balance and peace in their life. I work with clients who are dealing with anxiety, depression, low...
Not accepting clients at this time. Is your child struggling in school, having a difficult time making friends, or has just experienced a life altering event? As a therapist that uses play, I believe that children use play to express themselves and explore the world around them. Often times, children have so little control over what happens to them. Play can allow them to regain a sense of powe...
In Between the Lines Therapy in Northern Liberties works with individuals, couples, and families. Our team has extensive training in systemic therapy where the client is given tools to use in their everyday lives. We see clients in various stages of lives including children struggling with anxiety, couples exploring ways to improve communication before marriage, couples wanting to navigate a to...
Your experiences may be bringing up new feelings, thoughts, and experiences, or may be bringing up old ones. I provide a safe and non-judgmental environment where we can explore your feelings and experiences to gain self-awareness, understanding, and discover how to get back to the life you love. I am extremely passionate about helping others get to the root of their current behaviors, thoughts...
Life has a way of happening -- without our permission and whether or not we like it. Sometimes, we shake it off and other times we need help in growing from experiences so that we do not become stuck -- so that we become better vs. bitter. My intention is to create an environment where you feel supported as we explore the darker parts of your journey when you may have lost sight of the light. I...
I offer a welcoming and warm approach to counseling. I believe that counseling offers the opportunity to heal and grow through a multitude of challenging experiences. I aim to empower each client to utilize their internal resources to develop lasting coping skills. I work to incorporate a variety of treatments depending on the needs of each person. What worked for one person may not be appropri...
Therapy can be an incredible catalyst for lasting personal change. Developing insight into your own thoughts and behaviors, building solid self-awareness, and fostering a true understanding of yourself and others are all benefits that often come from sharing your inner world with another person. I would be happy to help you in the worthy pursuit of finding ways to live a more fulfilling and...
I place a large emphasis on understanding an individual's relationships and view the therapy relationship as the primary vehicle for change. I believe that through the therapy relationship individuals can work through difficult emotions, learn adaptive information/skills, and increase self-knowledge in order to achieve positive change in their life. I view therapy as a collaborative process and...
Therapy is a journey into self-awareness. My private practice, Birmingham Therapy Services LLC, focuses on helping individuals walk through their experiences and personally grow from them. My goal for therapy is to create a safe space for self-exploration and self-discovery. I provide understanding and empathy while utilizing a strength-based approach to help clients become more aware of...
Looking for a supportive, seasoned and results-oriented psychologist? I provide insights and tools to help adults thrive in life and work. My career as a psychologist and professional coach spans over 20 years. Common client issues include: managing significant life change; reducing anxiety and stress; balancing work and life; battling longstanding unhealthy habits; working through loss; growin...
Hey! I'm Laura. I'm glad you are here. If you're feeling stuck in a certain area of your life and thinking of taking the first step in doing something about it-Good for you! My goal in therapy is not only to provide you a warm, nonjudgmental, and safe space to express your thoughts and concerns, but really, to also help you create a shift in order for our sessions to be valuable for your life. ...
I am a trauma-informed therapist that has experience working with a diverse population that includes children, adolescents and adults. Born and raised in St. Louis City, I am aware of some of the treasures and challenges that come from living in the area. I am committed to a systemic understanding of the issues that face the clientele I serve within a safe, client-focused environment....
To feel anchored in life, we need grounding, stability, strength and safety. That is what you can find at Anchored Counseling Center. Together, we will work on building healthy coping skills and strategies for a life worth living. My approach is balanced through compassion, empathy and validation; incorporating methods of directness, and challenges through providing support and guidance. Therap...
Are you anxious, depressed, or struggling with chronic pain/illness, or a negative mindset? I love helping clients navigate hardships and feeling ‘stuck.’ My goal is to help my clients to create more meaningful and enjoyable lives for themselves by helping them uncover/realize their own unique power and the potential they have to solve their problems. I hope to help my clients work through thei...
