The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Stop feeling overwhelmed by problems, stress, or family issues! Stop feeling depressed, anxious, or angry! Stop the fighting and arguing! I have helped hundreds of people just like you to raise their self-esteem, find happiness and fulfillment, and learn how to "do" life better. Discover how to communicate with your family in a way where everyone feels heard and understood. Learn how to parent...
Providing evaluations, behavioral services, and ongoing therapeutic services for individuals and couples. There are no guarantees therapy will give you what you want but it may increase your awareness and understanding. It could help you to adapt to different life problems, relational issues and to make more educated choices. Finding a balance between logic and emotions is critical but learning...
We are all inherently whole- we've just forgotten... Underneath the tumult and overwhelming flood of uncomfortable emotions is a core unscathed by the stress and trauma. My role is to help you find your way back to your center where life again feels manageable, satisfying, and vibrant. Ultimately you're the expert; yet each step of the way I will be there with you to collaborate and support you...
Often, despite knowing what they "should" or "could" do to achieve personal growth, people feel stuck in similar patterns. Others feel lost or that they have not experienced contentment. So many of life's challenges evoke painful feelings, including sadness, fear, anxiety, frustration and isolation. I see therapy as a space where I can help my patients understand those feelings and how they rel...
I believe that everyone can benefit from counseling. The discovery of one's true nature as a human ultimately connects them with the source of healing and peace. Partnering with a therapist who supports this journey with unconditional positive regard and empathy is essential to the process. I offer heart-centered counseling to individuals and couples, using mindful, experiential, relational and...
Cognitive-behavioral therapy (CBT) is an evidence-based form of psychotherapy with a high success rate in treating anxiety, depression, OCD, phobias, and many other problems. Together, I will help you identify what thoughts and behaviors have been unhelpful, preventing you from living the life you desire. You will learn strategies and techniques in session to apply in your daily life for effect...
Therapy is a process of growth and exploration to increase understanding and clarification of personal experiences. I help individuals experiencing depression, anxiety, and interpersonal conflicts to build self-efficacy and empathy to move forward. I work hard to create a safe, nonjudgmental environment where clients can continue to grow. I specialize in working with teens and families to help...
I am so glad you found Blanket Fort Therapy. Within a blanket fort there is safety, a feeling of warmth, and a place to dream. My hope is that you find those same things within your experience at Blanket Fort Therapy. Whether you are seeking services for your self, your child, or your relationship, I am here to offer compassion, hope, warm acceptance, and a safe place to heal. As a person of...
Evening & weekend appointments available. My primary goal is to help you find straightforward methods to solve life's persistent problems or just make your life better and happier. Many problems can be complicated but solutions to them don't necessarily need to be. From our talking together, you will construct a clear expectation of what you'll be doing differently when those problems are resol...
I am a marriage and family therapist associate who cares deeply about people. I am invested in helping my clients discover themselves and cultivate fulfilling relationships with others. I have many years of experience working with children ages 3 to 21. I believe that if children can receive the help they need when they are young, they will be better-equipped adults. I also have experience work...
Relationships. Whether it be with family, friends, colleagues, romantic partners, or with yourself, our lives revolve around the connections we have with others. When any relationship experiences tension or discord, it can cause struggles at home, school, and or work. Often, this struggle leads to feelings of anxiety and depression. After you have exhausted your solutions, it's time to turn to...
Are you struggling with the long-term effects of trauma on your daily life? Do you feel like your mood, hopelessness, or anxiety is getting in the way of making goals and meaningful experiences? Are you ready to explore your feelings about your racial, gender or sexual identities and the ways in which these impact your movement in the world? If you answered yes to any of these questions, we cou...
The process of psychotherapy can be both strange and difficult. You have already taken important and brave beginning steps in deciding to seek out information about therapy and potential therapists. Should you and I decide to work together, I will place great importance on the building of a strong and stable relationship, so that we can work in an open and trusting way. Taking a stance of warmt...
Sometimes there are obstacles that get in the way and one can find it hard to move pass those obstacles. Some of those obstacles could be depression, anxiety, daily life challenges and marital conflicts. I commend you on taking the first step to seeking therapy, this already shows one strength in you. My mission is to provide a warm inviting atmosphere that will enable you to find your strength...
Are you feeling lost in your own life? Have you been feeling stressed, worried, anxious, or depressed? Are you in the midst of life challenges and feel unequipped to cope? I would love the opportunity to meet with you and help you recognize your strengths and cultivate inner peace. Let's start the journey together on the path to wellness and a healthier, whole, version of you! I utilize a holis...
