The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**Not Accepting New Clients At This Time** Working collaboratively, we will start the process of moving towards the change you would like to see in your life. My primary goal as a therapist is for you to feel safe and understood during therapy. Whether you are struggling with anxiety, depression, trauma, eating disorders, parenting challenges or simply feel lost, we can work together to bring...
In-Network with Aetna and Premera -- Accepting New Clients! Evening appointments available. I work with children, adolescents, adults and couples. In my counseling work, my starting point is a strength-based, client-focused approach to understand you as an individual, as well as the strengths you have to positively change your situation. (I know we don't always feel these strengths. I think we...
I specialize in psychotherapy to treat grief and loss, issues surrounding terminal or chronic medical issues, trauma, and depression. Life comes with loss and change: the death of a loved one, the loss of health - such as being diagnosed with a life altering condition - or a breakup, to name a few. Dealing with any loss and adjusting to major change often negatively affects us, and our emotiona...
Chances are if you are reading this you have reached a point in your life where you feel like you need additional support. I am here to help you navigate the difficulties that have started to impact your daily life and overall functioning. By working together, my hope is for you to begin to feel empowered and feel more in control. I will encourage and support you through difficult areas and hel...
Do you feel empty inside, unfulfilled in your relationships and long for a greater sense of meaning and purpose? Many of us lose touch with ourselves as we take on different life roles, try to conform to what we believe we "should" be or are faced with major stressors. It is this inner disconnection that can lead to symptoms like anxiety and depression. I specialize in helping adults, college...
As humans, we desire to live full and meaningful lives. Things happen in our lives that derail us from our journey and can bring emotional pain. I recognize that you may be suffering and in need of support. As a client-centered psychologist, I strive to foster a safe and compassionate therapeutic environment that is focused on collaborating with you. I aim to be present, curious and non-judgmen...
I am passionate about helping my clients feel hopeful again. I believe most of life's problems are rooted in unsatisfactory relationships - with a marriage/romantic partner, family members, coworkers, God, or one's self. Therefore, my counseling practice focuses on helping clients resolve relationship difficulties, especially in the arenas of marriage, parenting, and one's own personal life. My...
Do you find yourself struggling to reach the kind of life you are truly wanting, or to maintain the life that you currently have? It can be difficult to do so when feelings of sadness, intense worry, or stress occur. Helping people navigate through these feelings has always been a passion of mine and I have been fortunate enough through my work as a mental health professional to do just that. I...
BILINGUAL THERAPIST NOW ACCEPTING NEW TELE-THERAPY CLIENTS->E-mail is the best way to reach me<! I approach my work with a collaborative spirit knowing that you are the expert on your life experience no matter the age. The goal of therapy is to approach a problem together so that you feel more capable and energized to handle the challenge(s) that life has sent your way. Together we will...
It takes courage, curiosity, and commitment to engage in therapy. In my practice, I provide a safe, empathic space for people who are open to self-discovery, and motivated to make changes that can increase their sense of well-being and vitality. I work with adults (23 and older) who struggle with anxiety, depression, perinatal mood disorders, relationship issues, low self-esteem, career/academi...
Feeling alone and confused by what you are thinking or feeling? Do you feel misunderstood and pretend to be happy, yet are sad and lonely? Are you angry or hurting and unsure how to feel better? Is it hard for you to imagine feeling any relief, or that someone would understand what you are really feeling? Your experience is personal and unique to you, feeling validated is empowering. Your...
"I understand what you're saying." How many times have you talked to someone and truly felt accepted and understood by them? My goal as a therapist is to make sure you feel heard. I know the importance of needing to be acknowledged during life's most difficult times. I have made it my mission to help people take steps forward when life wants to push them back. My passion is working with teens &...
I am a licensed professional counselor, holding a Master of Arts in Professional Counseling that I received in 2015 from Liberty University. I have experience working with adults struggling with addiction - substance and gambling, as well as with family members touched by addiction. I also have experience working with adults struggling with different forms of mental illness, grief, trauma, and...
Need someone to talk to? Sometimes it helps to talk things through, to get in touch with what's really going on, inside and out. Meeting you where you are, we will work on your goals and dreams for a happier life. This may include learning new skills, clarifying your choices, or making a journey inward to better understand what your needs and dreams are. We may discuss the major stresses in you...
Your days seem to blend together, grasped tightly in the hands of pressures and to-dos. Most of your energy is spent trying to avoid mistakes or “bad” situations, but this exhausts you. It’s possible that you even spend a lot of time worrying about others, people-pleasing, running yourself ragged trying to keep your head afloat in the water you hardly recognize as your life. As you try to sleep...
