The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
ACCEPTING NEW DAYTIME CLIENTS. All services OUT-OF-NETWORK. NO INSURANCE ACCEPTED. Nationally certified as a LGBT Business Enterprise. I help men and masculine-identified people struggling with identity, emotional distance, and social anxiety understand and communicate their needs so they can create intimacy and a sense of calm in their lives. I specialize in gender identity and affirmation...
I am accepting clients through Horizons Health Services - call (716) 831-1800. Hello Beautiful! Yes you! I'm glad you found me. Are you struggling with thoughts & feelings or situations that feel beyond your control? Are you grieving a loss? Are you haunted by traumas or fears? Are you looking for direction? Balance? Or just don't know why you feel the way you feel? Therapy can help! Sometimes ...
When someone you love dies it can be absolutely devastating. You may wonder how you will ever make sense of the world around you again. In the first days after an important death even getting out of bed can feel like a monumental task. It can be so overwhemling to manage all of the feelings coming up. Sometimes you might experience deep longing or yearning, while other times you may feel empty,...
Without the right help, mental health issues can impact your career and your family. Whether you need help with anxiety, stress, depression, or relationship conflict, I can offer you a tailor-made, professional psychotherapy service without compromising on quality. In 2010 I published research on men's health, and ever since I have been helping men to resolve their difficulties. I am a member o...
Welcome! I am a Licensed Mental Health Counselor who specializes in working with children, adolescents and young adults. I am able to provide two distinct, but related services; counseling and educationally related evaluations. Within my counseling role, I enjoy working with children through young adults on overcoming life’s challenges. I specialize in addressing issues such as anxiety,...
Change is inevitable. Life is constantly changing whether we realize it or not. It is only over time and with fresh eyes that we realize where we have been, who we have become and where we might possibly be going next. Therapy is a tool that can be used to learn and grow from those changes. It can be used to gain a new perspective on circumstances. It can be used to reinforce strengths in...
Hello! I am Alexandra Waugh, a licensed professional counselor intern serving adolescents and adults in Austin, Texas. I believe that we all possess the strengths we need to tackle our issues, but sometimes we need help bringing these strengths to the surface. My goal is to empower my clients and help them discover their amazing potential. I provide a warm, safe space for clients to feel...
**Virtual and in office** Trying to cope and not knowing how is challenging. Especially if you feel down or there are difficult circumstances in your life. If you suffer from depression, anxiety, or grief, we can explore your feelings and ways to improve your coping and outlook. Many of our coping mechanisms today started in dysfunctional childhoods which have held traumas - big or small. And t...
My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and...
It is common for people to feel stuck in their lives and experience hardship. While reaching out for help can be daunting, therapy can be an empowering way to gain direction in your life and experience relief. I am a licensed clinical psychologist and received my Ph.D. in Counseling Psychology from the University of Louisville. Along with working in various clinical settings, I provide workshop...
Trouble sleeping, intrusive memories or anxieties get in the way of living your life to the fullest. This could be based on early childhood issues or loving someone who suffers from severe mental health symptoms or substance use disorders. The need to rescue your loved one and fixing their problems has left you with little time or energy for yourself. Avoiding the places and things that have ma...
I take a supportive, collaborative and holistic approach to counseling, using a variety of treatment strategies to help you find balance, attain your goals and live a healthier, more fulfilling life. I listen carefully to what you have to say, so that I can fully understand your situation and develop a treatment strategy that is specific to you and your needs. I have worked in a private practic...
Reaching out for support takes courage. I believe that we all have the ability to overcome life's challenges, heal trauma and move forward through difficult times. We are not defined by our symptoms or problems and all situations can serve as a learning experience and an opportunity to grow to our fullest potential. I utilize a variety of clinical techniques for short term and long term therapy...
I am here to listen and instill hope. I have always had a passion for connecting with people, recognizing their strengths, and helping them grow and heal. I have over 10 years of experience working with children, adolescents, adults, and families. I specialize in trauma, attachment, grief, adjusting to change, depression, anxiety, self-esteem, stress management, and healthy relationships. My...
My clinical work has included helping those suffering from a broad range of presentations including mood and personality disorders. I have experience working in both the hospital and outpatient setting and share a specific passion for working with individuals suffering from eating disorders and disordered and emotional eating behaviors. I am intensively trained in dialectical behavior therapy...
