The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
What I value most is an authentic connection with my clients so that we can work collaboratively. My goal in therapy is to help you improve your quality of life when you are having difficulty with high levels of stress, anxiety and depression so you can learn to express your true, authentic self. Together we will can begin to unpack and explore the areas that feel hard to manage alone. Over tim...
Do you find yourself trying to control outcomes in your relationships only to be met with more things to control? Do you feel the need to hide certain behaviors from the people in your life who care about you? Have you turned to alcohol, sex, gambling, pornography and high-risk behaviors to try to prove to yourself that you are capable, powerful and worthy of respect? Have you been wondering wh...
In the current stage of social distancing - it is a pivotal time to employ self distancing in gaining perspective. I like to figure out what is going well in order to conquer what isn't. It can be overwhelming to look at the negative and even harder to get the motivation to change it. Identifying patterns and exploring alternatives is hard but very rewarding. Connect with a therapist to explore...
I believe therapy is a collaborative process and my highest priority is creating a safe space for clients to share and process things that aren't easy to deal with on their own or in the "real world". I support clients in utilizing their own inner strengths and resources to deal with the difficulties inherent in being a human being. I've worked in the mental health and substance abuse fields fo...
You are beautiful, you are loved, you are creating yourself... let's embark on the journey of unfolding the best version of YOU. I sense your pain/ struggle; together we'll create the process of your healing and growth. I worked with clients at all developmental stages and issues - from crisis, trauma, special needs, adjustment, to managing clinical intensity mental health disorders, loss, fami...
Currently Accepting New Clients. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help fin...
Are you a progressive young adult struggling to envision your future? Have you been traumatized? Abused? Does finishing school or keeping a job seem impossible? Are you stressed or overwhelmed with your feelings? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? Be still. Breathe. Seek deep within, for YOU ar...
(I am currently not taking clients) Hello, I am an Independently Licensed Part-Time Online Therapist who is a retiree of the U.S. Army. During my time in service, I practiced as a Clinical Social Worker in which I developed a passion for serving others during times of crisis. I bring knowledge and therapeutic experience from a variety of settings that include trauma, sexual assault, addiction...
A decision to begin therapy is not always easy, but it can be a decision that is life changing. Benefits of psychotherapy include greater self-awareness, decreased emotional distress, better problem solving skills, and healthier more fulfilling relationships. I ensure a safe space, and will build a trusting relationship that is open and nonjudgmental to work collaboratively with you on achievin...
I believe that one of the most important components of therapy lies in the relationship between client and therapist, and aim to establish an honest, safe, and empathetic relationship with each client. Developing this unique relationship allows the client and me to work collaboratively to help them further understand themselves so that they can lead a life more aligned with their values. I stri...
How and when did things get so overwhelming? Sometimes we all struggle to manage our way in this world. Are you ready to begin exploring your new future? Whether you are rebounding from a traumatic event, stuck in a life change, or struggling to manage a condition like depression, anxiety, PTSD or problems sleeping. Today is a new day. We all need hope to get started. We all need space in our...
I am unable to accept new clients at this time. Hello! If you have done everything you know to do and are still struggling with adjusting to a life change, recent or past traumatic experience, depression, anxiety or other issue? Please contact me to see if I can help. I am a Licensed Professional Counselor with years of experience working with people with diverse concerns. Areas of focus includ...
Now offering evening and weekend appointments for individual therapy. I specialize in the treatment of mood and anxiety disorders, primarily depression, anxiety and bipolar disorder. I work to help clients understand how their symptoms developed, process how it's effecting their lives and explore different strategies and skills they can use to build mastery and achieve important goals in their...
The foundation of effective and beneficial therapy is a good relationship. The relationship between therapist and client can provide an opportunity for working through difficult emotions and experiences, both past and present. I strive to develop a nonjudgmental partnership with each person I see in therapy, keeping in mind that every person and situation is unique. This allows us, together, to...
At times, it may be difficult to understand how you arrived at the place in life at which you are or understand why you have experienced different situations in your life. You may have experienced trauma or stress that have led you to this place. You may have feelings of depression, anxiety, or may even have an uncertainty about how you feel. As a Licensed Professional Counselor, my intention i...
