The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I have been helping others manage and cope with life's challenges for over 20 years. As a former foster care social worker, hospital social worker, Play Therapist & Marriage & Family Therapist, I have a versatile background and vast personal experience that allows me to quickly relate to others and determine the most efficient treatment. Please see my website for additional information and if y...
I am a Licensed Professional Counselor who earned my Master’s in Clinical Mental Health from Rider University. After a successful career in the business world, I took the skills of social connection and project management and returned to school to integrate them with a behavioral health education. In my second career, chosen specifically with the intention and desire to help others, I have gain...
“Is my life reflecting who I really am?” Adulthood is a barrage of responsibilities. Your career. Your relationship. Family, health, personal satisfaction. Finding the right balance is complicated. Especially when we aren’t really sure what we really want. Society, culture, and family often have their own ideas of the life you “should” be living. But what about YOU? What is the life that YOU wa...
Do you feel stuck? Are you struggling with depression? Is anxiety making it difficult to function? Is stress taking over your life? Are you unhappy and self-critical? Have you experienced trauma and no longer feel like yourself? Real, profound life change is possible. I provide psychotherapy services that are goal-directed and compassionate. Through my warm, interactive approach to therapy, I...
Life is difficult and navigating your way through the world can be a lonely, painful experience. It leaves scars and memories that can turn the person in the mirror into a complete stranger. Depression, anxiety, pain, confusion and regret seem to keep pulling you down into an endless cycle. Discovering how to face your world, your circumstances, and more importantly, yourself, takes more than j...
It is easy to feel stuck, confused, or overwhelmed, when dealing with the many challenges that life throws at you. Often there is not a quick and easy solution when dealing with life's more complex challenges, however having a supportive ally throughout the twists and turns can make all the difference. I am committed to supporting people who have experienced oppression, trauma, or other difficu...
UNABLE TO ACCEPT EAP “Boundaries are the cornerstone of a happy existence.” - Elizabeth Rider, I totally agree and will help you with yours. I think everyone can utilize a crash course in goals, self-respect, coping skills and boundaries in order to live the kind of life that meets your needs and allows you to turn dreams, into reality! I think outside of the box and use creative alternatives l...
I support clients using experiential and somatic approaches to mobilize root emotional content that cannot be accessed or moved through traditional talk therapy. I have substantial experience in working with trauma, grief, and depression. I work with men's issues and facilitate workshops and retreats. I have also worked as a therapist in addiction treatment and recovery. I began working in the...
***Accepting new Clients*** I urge all my clients to examine your life objectively and thoroughly. I am direct and I will challenge you to try new things to find the best path to healing for you. I may give you handouts, worksheets or educational information. We will look at your life history, your strengths, areas of needed growth, core beliefs, thoughts and behaviors to assess areas for self...
Therapy is a place of self-discovery, to explore the emotions, thoughts, and beliefs that may be causing you to feel and behave the way you do. Integrating Cognitive Behavioral Therapy and other evidence-based practices, I create a collaborative process that empowers you to reduce the power of memories, problem solve and change negative thinking. As a compassionate empathetic therapist with ove...
Michael has worked with addictions for 20 years and is passionate about helping individuals struggling with addiction find their path to recovery. He has worked with a variety of populations including those ordered to seek help through CPS or those court ordered through the judicial system. He is experienced working at all levels of care including medical detoxification, residential settings,...
There is a great deal of disappointment, loss, and social isolation due to this pandemic right now. I would be honored to work with you at this time. Sometimes situations become too difficult for us to handle on our own. Receiving support and guidance can be helpful in building self confidence and strength to handle situations and address conflicts. I am a Licensed Clinical Social Worker,...
My desire is to come alongside you to assist you in overcoming obstacles and reaching your goals. I enjoy working with children, college students, couples, and individuals. I use various approaches including cognitive behavioral therapy, play therapy, and solution focused therapy. I firmly believe that change is possible and am excited to help you create lasting change in your own life. I...
( English | español ) I am a bilingual/bicultural licensed professional counselor with twenty years experience including working at a non-profit mental health clinic, a managed care company, and a public elementary school. I was born and raised in San Salvador, El Salvador and moved to CT to pursue my master's degree in psychology. I have struggled with acculturation, parenting, and multiple...
"The good life is a process, not a state of being. It is a direction, not a destination." These are wise words from Carl Rogers, one of my biggest influences. My approach with clients comes from years of direct work with children, adolescents, families, and adults. Providing a safe and welcoming atmosphere is what I strive for as we create a therapeutic alliance and work through difficulties th...
