The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I provide a safe, nonjudgmental environment where clients can explore ways to be more present in their lives, how to be better balanced, and how to achieve their personal goals. I help clients accept who they are and discover their best selves. As your therapist, I will strive to support a healthy, balanced family unit. I work with clients to interrupt hurtful relationship patterns, strengthen...
Life is a rollercoaster, a box of chocolates and a beautiful journey all rolled into one. Sometimes we benefit from guidance and support navigating our thoughts, emotions, interpersonal relationships and the world around us. I am a Licensed Clinical Social Worker specializing in adolescents & young adults age 12 -25. Whether it is mending a broken heart, dealing with family conflict, navigating...
I'm a Licensed Professional Counselor and I graduated from the University of Central Arkansas with a Master's in Counseling Psychology. I have experience working with all age ranges in a variety of settings, and have worked with mental health issues such as but not limited to depression, anxiety, trauma-related issues, ADHD, anger management, behavioral issues, grief, relational and adjustment...
It can be extremely difficult to find a sense of direction and peace within this fast-paced, highly competitive society we live in. Feelings of stress, anxiety and depression are completely normal, but can multiply when we're not mindful and compassionate towards ourselves. By developing stronger self-awareness and self-care habits, it's possible to live a more fulfilling life driven by our val...
My primary goal in working with clients is to pursue authenticity in relationships with self and others. My own journey through life includes stories of intense relationship struggles, depression, addiction, chronic illness, and infertility. It is only through doing my own internal work that I can sit with you and offer what I believe is most helpful, a safe place to be truly known. I believe t...
Walking with you until you are through. Everyone needs help at some point in their life. Some people struggle with significant mental health symptoms, some need help with a life change. Some people need someone to talk to, and some people are not sure what they need, they just want to reach out. Mental health IS health. At our clinic, our clients are treated with respect and care. When you call...
I am passionate about providing a safe space and guiding interventions so that clients can find healing and wholeness emotionally, socially, mentally, physically, and spiritually. Whether your experiencing an emotional struggle, relationship difficulties, life transition, loss or grief, unresolved trauma, struggle with self worth, addiction, or mental health issue, I can guide you through the...
Seeking out and initiating therapy is not easy. If you’re reading this, you’ve taken the courage to reach out and that’s strength! It’s not easy to deal with life at times and it can feel like a tangled up wire, causing anxiety, depression, mood swings, and a host of other issues, which could affect your relationship with yourself and others. I take an eclectic, strength based, and solution...
I feel honored to work with individuals who are motivated to explore issues, establish goals for change, and take restorative steps toward stress reduction and inner peace. I am a licensed Gestalt psychotherapist who focuses on reintegrating our broken parts, and an ordained Buddhist priest/Zen Teacher (Sensei). I believe returning to one's original self is key to entering life's many challenge...
I have talked with many people who have tried every solution they can think of to bring relief to areas of life that feel stuck. I would love to sit down with you and discover what that has been like for you. Together we can work through the dynamics, emotions, and thoughts that have been the cause of such hurt or difficulty and bring a greater sense of peace and control. My focus is to listen...
My goal as a therapist is to help you foster genuine inner connection, so that you can leave therapy with deeply enriching and lasting personal and interpersonal life. I will help you to get in touch with your emotions, process past wounds, and find your truth and self in the process. Possible Outcomes: internal confidence and assertiveness, decrease in self-criticism and doubt, mindfulness,...
I provide psychological testing and assessment for a wide range of presenting concerns and questions. I assist clients individually but also work together with attorneys, psychiatrists, family members, employers, and insurers. Here are just some of the issues with which I can help: Evaluations for MH professionals - differential diagnosis, treatment planning, etc // Academic/employment...
Relationships are hard; parenting is hard. When you think about the behaviors in which you or your loved ones have engaged, you can't understand. The hurtful words, actions, and shifting emotions, leave you feeling exhausted. You feel powerless to change it, trying with no results. You argue, discipline, cry, and worry and are left feeling like you are the only one trying. While your family...
“Empathy has no script. There's no right or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating the incredibly healing message of ‘You’re not alone.'"- BreneBrown. I believe we all have the power to heal from painful experiences through genuine connection and development of coping tools. If you struggle with self-criticism,...
*I am currently not accepting new clients* I believe we are born as connected and whole human beings but through experiences in life, we can become disconnected both from our authentic self and others, leading to emotional distress, unhelpful thought patterns and behavioral difficulties. By creating a safe and supportive space, I help clients courageously navigate the blocks in their life and...
