The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I'm glad you're here! Reaching out is the first step of your new journey - a journey on which I would be honored to accompany you. Even though we haven't met, I want you to know that I believe in you. You have a story worth being told, heard, and held. You were made to find your voice - your identity, and to live out who you truly are in healthy, vibrant relationships, including your relationsh...
My goal is to help people navigate their lives in a healthier, more effective way. When you leave my office, you will feel heard and validated. I meet my clients with non-judgmental empathy, compassion, and understanding. I am present and supportive, creating an environment for healing and growth. I help clients gain awareness and undergo shifts in the way they think, feel, and act to find mean...
Therapy is NATURAL medicine for your mind and soul. Your healing is not worth the delay. You have unresolved matters from childhood, you work in a highly stressful environment, you feel alone and guilty for things that are out of your control. Healing from your past hurt and disappoints is vital to your growth and elevation. We can no longer operate under the same unhealthy thoughts and behavio...
I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives. Clients describe me as war...
Being a parent is never easy and at times it can feel overwhelming. When it feels as if you've tried everything to help your child or teen and they're still doing poorly in school, arguing, breaking rules, worrying, or hiding in their room, I can help. I work with parents to understand the meaning behind these behaviors, whether it's ADHD, anxiety, depression, trauma, or something else. My goal...
Establishing yourself, and your identity, is a lifelong process. You are not alone when you face questions including: Who am I? What is my purpose? Who do I want in my life? What do I stand for? Why am I here? When we consider these questions, along with countless others branching from these, you might find yourself overwhelmed, anxious, depressed, or frustrated. Attempting to navigate this...
Why try therapy? Because you deserve it. You deserve to be listened to, to be understood and not told to "just snap out of it". You deserve to take care of yourself, to feel good about yourself and to believe that you matter. You deserve to learn ways to manage and deal with depression, anxiety, the past, addictive behaviors, negative self-talk, feelings of worthlessness, and/or overwhelming li...
We don't know each other yet, but I imagine you're thinking of making changes in your life. You might be here because you're trying to come to terms with something recent - the loss of a loved one, a relationship ending, or a terrifying car accident. Perhaps it's something that you have struggled with for years - anxiety, depression, trauma, an eating disorder, or addiction. The fact that you'r...
I have a Holistic perspective to work with different psychological aspects and populations. With 24 years of experience along with a disciplined lifestyle I have successfully treated patients with addictions, chronic mental illness, anxiety, depression, grief, and anger. I also specialize in conflict resolution due to family issues such as divorce, sexual identify, spiritual confusion, and yes ...
It takes courage to pick up the phone to set up a therapy appointment. For that reason, I ensure that from the very start you feel supported in a space that is both safe and non-judgmental. I believe that constructive change occurs when we work collaboratively to develop insight into the causes of your current issues and strategize ways to move forward. I have experience and interest in working...
There are times in our life when we might feel overwhelmed and confused when trying to manage today's stressors. Fortunately, because you are seeking help, you don't have to go through it alone. Often we need guidance when navigating the challenges and feelings that come when difficulties arise. In a supportive and empathetic environment, issues such as: grief and loss, anxiety,...
Are you feeling unhappy, stuck or overwhelmed? Are you struggling with relationship issues, work stress or challenges with family members? Are you or your loved ones struggling with addiction? Together, we can explore your current behaviors and beliefs and begin to unpack how your experiences from the past may be impeding your ability to live peacefully and purposefully in the present. I will h...
Hello! I'm Nicole and I am a clinical therapist at Ebb & Flow Counseling! I understand that seeking therapy can be an intimidating process. Life can be difficult and unpredictable. My style is genuine and honest; and my priority is to provide a space where people feel at ease with who they are. I believe clients should feel that their time in therapy is both meaningful and productive. Therefore...
Do you feel like you are sinking due to unrelenting stress? Do you feel so overwhelmed that you aren't sure what needs to be fixed first? Do you think self- care is selfish, but advocate it for others? Do you wish to attract more abundance and earn your worth? Are you filled with self- doubt and feel like you don't belong? If you answered "yes" to any of these questions, I'd be honored to work...
I am a Licensed Professional Counselor with 12 years of experience working in mental health for non-profit agencies, the VA, and other organizations. Through my own experiences in the military, I experienced first-hand Post-Traumatic Stress Disorder, anxiety, and depression. After leaving the Navy, I sought therapy to help process what I experienced. While completing my education, I worked at...
