The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
There exists in all of us a wound or hurt that we have learned to either live with, or maybe disguise-a protective and gracious attempt at avoiding pain. Therapy is a unique setting to safely explore not only past wounds, but how they impact your present life and relationships. In this way, we can learn to have compassion for the parts of us that have not felt cared for and move towards healing...
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know y...
* Currently full, email to be placed on Waitlist* I believe that every person has the ability to heal and that power comes from within. I work with individuals and families to help them find peace and strength. I have experience working with women, men and children who have experienced traumatic life events. Depression and anxiety - sadness and fear - are areas that I help clients gain power ov...
I believe psychotherapy is a creative collaboration that promotes unification of mind, body, and spirit and improves one's quality of life. I work with individuals and couples who are dealing with life changes, emotional difficulties, relationship problems, and various psychological conditions. My therapeutic approach blends Cognitive Behavioral Therapy (CBT), Mindfulness, Meditation, Breathwor...
I became a therapist because people told me that I'm a good listener, and because I am motivated to help people. My clients, whether, children, adolescents, or adults, have quickly sensed this. They feel my caring and support. My biggest influences have been decades of work as a school psychologist and extensive study of family therapy. Other influences have been working with a diverse populati...
***ACCEPTING NEW PATIENTS FOR AFTERNOON/EVENING APPTS*** Who needs therapy? We all do! I believe we can all benefit from an hour a week dedicated to introspection, healing, and increased self-understanding in a warm, nonjudgmental environment where we feel safe and supported. You may be struggling with depression, anxiety, trauma, or hopelessness over a loss of control over your life,...
A journey of a thousand miles begins with a single step. Therapy can help client's take that first step. My style is interactive and goal-oriented. I use evidence-based models to help client's explore and reach desired goals, overcome obstacles preventing growth and self-awareness, both necessary aspects to feeling better and improve well-being and quality-of-life. With the client, we explore t...
Do you feel like you are not enough? Is it as though you are perpetually falling short? Is each day becoming increasingly difficult just to get through? You are not alone. Using evidence-based therapy, I can help you learn skills to handle difficult thoughts and feelings as well as take action to build the life you want. Please know that whatever you may be struggling with, you are not broken; ...
When you’re finding yourself stuck, it can be challenging to see all the possibilities we have in our lives. Whether you’re experiencing difficulties in your relationships, parenting, excessive stress, regulating emotions, we can work together to find greater balance. I have a special focus helping with anxiety, depression, adult children of alcoholics/addicts or parents who were emotionally...
I specialize in solution-focused therapy. Through the lens of Person-centered psychology, I collaborate with clients to identify what would make the most difference in the area that they want to work on. Each counseling session is directive and intentional in moving clients toward accomplishing their goals for therapy. I work mainly within the Cognitive Behavioral Therapy framework, with system...
As a licensed psychologist, I have extensive training and experience using evidence-based treatments for anxiety, phobias, depression, and trauma. I view the client-therapist relationship as a crucial component in facilitating client growth and work from a holistic and interdisciplinary framework, using a relational approach informed by cognitive-behavioral, trauma-based, somatic,...
*****Not accepting new clients due to upcoming maternity leave October-December 2020/January 2021. Feel free to reach out in mid December to check in**** I am here to support and guide individuals and families in creating positive changes and building upon their strengths. I work collaboratively with my clients to help them make a connection between the way their history, thoughts, emotions, an...
There have been numerous times in my life where I have needed to count on someone. Family and friends are a necessary and appreciated support for all of us however, someone outside of our personal relationships is often desirable and more effective. In those moments, I am thankful that counselors exist and I don’t have to go it alone. Similarly, times arise in our role as parents where our...
Whether you are going through a life change, experiencing symptoms of anxiety or depression or just feeling you need a space to process your emotions without judgement, I am here to support you. I have experience working with clients who have a wide-range of mental health symptoms and life stressors. Through individualized and relationally-based practice, together we can explore whatever...
You are not a problem to be solved. In a warm, professional, and safe environment, I can help you learn to better handle your emotional or psychological pain with compassion while developing the skills and resources to make positive changes in your life. I utilize a nonjudgmental approach with open curiosity and evidence-based interventions to overcome obstacles and help you achieve a more...
