The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you feel unsatisfied by life? Wish you felt a sense of meaning and purpose? Do you struggle with a merciless self-critic? Perhaps you're feeling anxious or depressed. These are all painful experiences that can leave you feeling hopeless, helpless, and alone. You may have developed self-destructive ways of coping, relying on an addiction or an eating disorder to get by. There is hope, and the...
Gayane Aramyan graduated from Pepperdine University with a Master’s Degree in Clinical Psychology with an Emphasis in Marriage and Family Therapy. Gayane is a Registered Associate Marriage and Family Therapist and she is supervised by Anita Avedian, LMFT. She is a certified anger management counselor and has been facilitating groups for over 5 years. Gayane has been trained in Emotional Focused...
I have worked in the field of mental health and addiction services for 34 years helping people cope with trauma, grief & loss, addictions, and major mental illness, assisting them to find ways to cope in this often difficult and challenging world. Most people have experienced some form of trauma, whether recently or in the past, or have had multiple, complex traumas over months & years. EMDR...
Are you feeling like you just aren't yourself lately? Maybe you're wondering why everything seems like so much more effort or you don't find joy like you use to. Or perhaps anxiety is keeping you from living the life you want. Maybe life has thrown you one too many curve balls and you're feeling overwhelmed and hopeless. You may feel alone in your experience. Self-doubt, sadness, anxiety are pa...
My job as your therapist is to help you connect to and listen to your own wisdom for navigating what troubles you, using my 10+ years of clinical experience, and my personal values of openness, non-judgment & compassion. Whether you are looking for support during a time of high stress, for help sifting through a lifetime of traumas, or for guidance on working with a mental illness, I will liste...
No, you shouldn't be "over it" even though people like to tell you that. Time DOES NOT heal all wounds. Sometimes it takes a radical reboot to truly "move on". You deserve to sleep well, feel calm in your body and mind, and get moving again. Past painful events or old injustices have a way of keeping us stuck or unable to move forward. Let me help you move past whatever it is that is holding yo...
On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcoh...
Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic...
Are you frustrated by the constant arguments with your significant other or your children? Do you feel as though your thoughts/emotions are getting in the way of quality friendships or being engaged at work? Do you want to experience something different? I am committed to helping you. I work with CHILDREN in managing behavioral disturbances, with TEENS in exploring boundaries of independence an...
Here at T.E.C.S. Counseling we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we hav...
"From the mud, comes the lotus", is one of my favorite teachings. It reminds us that, in order for the lotus to become it's most fully-beautiful self, it first must struggle up and through the muddy waters of the pond. You, too, may feel like you are struggling through muddy waters and that struggle can feel overwhelming, dark and scary. Therapy and integrated healing can help you as you make y...
Are you stressed, overwhelmed, tired, and ready to give up? Does it seem like your relationships are struggling or falling apart? Are you always sad or angry and emotionally drained? Do you need change and desire a better life? Those are all thoughts and emotions felt by many people at different times in their life. By developing a therapeutic relationship characterized by consistency and effor...
It can be discouraging when you realize you are not living up to your fullest potential. Regardless, of the reason(s) that contribute to you being here, it can sometimes feel like too much to handle. Obsessing over past failures, painful memories or thoughts such as "this is all my fault", " things will never get better", or "do I have what it takes to reach may goals, dreams?" weighs you down....
Now more than ever, it is clear that one's mental health must be nurtured. It is my belief that mental health is just as important to one's well being as one's physical health, if not more so. We must allow ourselves the opportunity to achieve emotional and mental clarity in order to promote positive change. Having the opportunity to discuss one's feelings in a relaxed and non-judgmental...
"If you always do what you have always done then you will always get what you have always gotten." Are you tired of always getting the same result in relationships or with family members or with your kids? If so, then it's time to do something different. Take a chance in therapy with me. I am a strength-based, solution focused, marriage and family therapist with a solid CBT foundation that desi...
