The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
When we are growing up, we can feel trapped, lost, or in pain. In our deeper valleys, we can feel ashamed, angry, or hopeless. Sometimes we do not even know what we feel other than that we are simply overwhelmed. Sadly, we do not always have the help or the resources to get through these downs due to various circumstances in our life. Therapy is not a fix-all solution to our problems, but it ca...
In the adult client, I especially enjoy witnessing one's ability to reject ineffective patterns of thinking in order to reach and sustain personal growth. Facing what we find to recognize either by internal or external forces that needs correction, is the first step in the process of effecting change. In adolescents, a shift to effect change can be a bit more challenging but no fault of theirs....
It is okay not to know what you might want from therapy; just knowing that therapy might help is a great place to start. My therapeutic approach is primarily client-centered, which means my goal is to hear you, support you, help you figure out how and why your life isn’t meeting your expectations, and how you can effect change in your life. Whether you're feeling unfulfilled, overwhelmed, anxio...
My focus is working with children and adults of all backgrounds on acute clinical issues which include: depression, anxiety, women's issues, medical conditions, and grief. Through my twenty years of teaching adolescents skills necessary to succeed in life, I have developed techniques to address self-esteem, self-confidence, management of emotions, relational aggression, communication and social...
In my skill set I have access to a variety of tools I can offer. Creativity, mindfulness techniques, meditation, yoga, breathwork, trauma work and good old-fashioned talk therapy. Combining all these things often brings a client to the next stage of growth in life. Do these skills speak to the needs for growth in your life? If yes, then we should talk and see what mountains we can move, rivers ...
Do you feel stuck and can’t quite figure out what to do? Are you struggling with anxiety or sadness? Do you feel alone? Are you wondering why everything is so hard? Do you feel guilt or shame? Is “negative self-talk” or "an inner critic" something you completely understand? Do you have difficulty making decisions and often feel like you don't know what to do next? Finding the right therapist fo...
Life can be difficult and full of unexpected challenges. I work with adolescents, adults and families in addressing these challenges, finding new ways to cope and function more effectively. I have experience treating disordered eating, body image, self harm, anxiety, interpersonal issues and depression. I also have experience assisting those going through life transitions such as divorce, job...
Welcome. I provide psychotherapy to adolescents, adults, and families. I work with trauma, attachment and relational issues, life transitions, depression, anxiety, grief and loss, eating disorders and body image concerns. I use a combination of talk therapy, mindfulness, neuroscience, EMDR, somatic modalities, art/creative interventions, and the outdoors (eco-therapy), individually tailored to...
My goal is to provide quality mental health counseling services by creating a supportive, empathetic, and nonjudgmental environment. I assist my clients in recognizing their strengths and empower them to take an active role in creating positive changes in their lives. My practice areas include treatment for Anxiety, Depression, Anger Management, Alcohol & Substance Abuse, and Trauma. I am a...
Life can be filled with incredible challenges and demands. Are you dealing with stress, anxiety, sadness, or hopeless? Have you been overwhelmed by work or school responsibilities? Are you struggling with marital or relationship problems? Therapy will provide the space you need to solve these stressful issues in a way that works best for YOU. As a Professional Therapist, I have over 18 years...
It takes courage to say, "I need counseling" and making the decision to see a therapist can be difficult. Choosing the right therapist is important. I strive to make each client's experience enlightening, comforting and encouraging. As your therapist, you will have the guidance needed to work through difficult circumstances and find peace and understanding in the process. Over the years, I have...
Life is a journey that can be full of uncertainty. At times we need the assistance of a trusted guide that can help keep us on track, be a sounding board to offer support, and help coach us through the most difficult moments. My calling as a therapist is to provide assistance throughout this journey while helping you move beyond your past, develop new skills, and hone in on your strengths. My...
Shayne works with teens, young adults, individuals, couples, and families who are having difficulty with life's challenges and are looking to overcome these challenges and find new healthy ways of living. Shayne brings a relational and experiential approach to his counseling with teens and adults. Shayne’s approach to counseling is centered around the client who is the expert of their own story...
We all have areas of growth and great strengths. My approach to therapy honors your strengths and uses them to enhance personal growth. I have a passion for working with people who experience issues related to identity, life transitions, depression, anxiety, and relationships. I want to assist in helping you reach your goals and long-term emotional health. I have experience working with diverse...
**Not accepting new clients at this time.**Here you are, seeking a therapist to begin this journey. It's not easy, but I commend you for taking the first step towards the change you desire! The idea of receiving therapy can be overwhelming, however, the process can be life-changing. Often, we have thoughts about our identity, our purpose, and our relationships. All of these thoughts are valid, ...
