The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Are you going through a life transition, overwhelmed, struggling in a relationship, parenting difficulties, feeling "stuck" and/or feeling discouraged? Would you like pre-marital counseling before taking the big step? My goal is to help you develop new skills , guide you towards healing , wholeness, and grow individually to create a positive new change. I have over 15 years of experience...
Making the choice to seek support means that you have already considered the ways that you may like to see things change or improve. I work collaboratively with my clients to inspire hope that we all have the ability to transform struggles into opportunities and turn goals into realities. My interventions help to provide insight and understanding, improve communication, foster the development o...
At some point, most of us come to a point in our lives where we feel stuck. You might be at this point right now. You've tried everything you can think of to shift things, but nothing seems to be working. The gap between where you want to be and where you actually are can cause great pain. I help people Get Unstuck, Live Better and Move Forward. I do this through various experiential therapies...
*Currently full, check back after the New Year* There is great strength in allowing someone to hold hope for you until you can discover it for yourself. That is my favorite part of therapy-helping people find their own light, strength, and resiliency. People already have all the answers inside of them. My role is to help them find the answers for themselves. I use a combination of evidence-base...
I partner with individuals and families to promote mental health and wellness across the lifespan. My colleagues and I believe that comprehensive care is individualized, evidence-based, and founded on a culture of integrity, respect, compassion and authenticity with our clients and among our staff. Our hope is that we can assist you in finding acceptance, healing, growth, and work/life balance....
My mission is to empower my clients to navigate their lives in a new way which brings joy. Through therapeutic work, I strive to bring clarity and awareness to patterns of thought which prevent healthy and happy living, and redirect ineffective thought patterns into productive solutions. My approach is attachment and cognitive behavioral in theory. Both of these theories are evidence-based and...
"Empowering women changes the world" - Melinda Gates. I have been helping individuals (both men and women), families, couples, and groups for over 6 years. Though I enjoy working with various populations, my passion is supporting young adult women. Women's issues are oftentimes overlooked, misinterpreted, and minimized. This is why I focus on empowering women to better understand themselves, ex...
My ideal clients actively collaborate in a non-judgmental, respectful, compassionate, therapeutic setting to uncover and process unresolved trauma that prevents them from realizing their goals. We discuss the benefits and risks of therapy, as we develop workable solutions that are tailored to clients' personalities, and use empirical assessments to monitor clients' progress toward personal goal...
For the Highly Sensitive Person and/or Empath the world can be an overwhelming place. These individuals are “super sensing,” and absorb more sensory and energetic information than the average person. Loud noises, large groups, and energetic overload are land mines we train ourselves to dance around. Years of taking in this level of input without self-compassion and understanding often leads to...
I am a Licensed Independent Clinical Social Worker in the District of Columbia and work with children, adolescents, and adults. If you are a parent, is your child experiencing behavior concerns at school and/or home, trouble focusing, or increased anxiety? If you are an adult, do you want to explore a challenging life transition, relationships, trauma, or loss? I am here to help in your journey...
I am a licensed psychologist with strong specialties in treating folks with eating disorders and anxiety. I also have extensive experience working with people with depression, bipolar disorder, and relationship concerns. I am a compassionate, direct therapist. I work collaboratively with my patients to set and achieve their goals. These goals often include increased self-acceptance, as well as...
I love working with people that are motivated to start feeling better and want to optimize overall well-being. I like having a diverse clientele and I have experience working with complex issues. I am passionate about working with victims of physical, emotional, and sexual abuse. My approach in therapy is holistic and focuses on the mind, body, and spirit to optimize healing. My passion is guid...
Are you feeling sad, anxious, or confused? Are you thinking negatively and finding it hard to picture the future? We all have these experiences, but sometimes they become overwhelming. When that happens, it is important to seek a professional. As a teenager, I often wished I had someone who would listen and help me understand the chaos of my home life. To me, the relationship between the therap...
Welcome! I’m excited to have the opportunity to be part of your journey in finding balance, developing goals and self-awareness, in a culturally sensitive, safe and supportive environment. Together, we will identify potential barriers that may interfere, and develop strategies to overcome. Healing is a gradual progress that will be in your control. Together we will identify your strengths and...
You're struggling to balance raising your kids and manage care for your aging parents. Perhaps your child is struggling in school. It's hard! I know. I've been there, too. Currently, I offer Coaching for adults seeking to reach their full potential in all areas of their life and coaching for parents. I have a specific interest in coaching working parents who are raising children and caring for ...
