The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
If you are here reading this, you are brave. It takes courage to look inward and contemplate change. Every thought, behavior, and feeling you have that gets you closer to who you want to be and the life that you want to live is an accomplishment. I greatly enjoy and working with people across many ages, backgrounds and circumstances . I have experience working with clients ranging from 4 years ...
Each human has reasons for the things they do, say, and feel. As we walk around in the world, some things work for us and some don't. I am here to celebrate what is working and guide you through the change of what isn't. I believe that you are the expert on your life, but at times things can become overwhelming and your true voice can become clouded. I'd love to help bring you back to a sense o...
I work with individuals, couples, and families to assess and improve things that are interfering with your quality of life. My therapeutic approach incorporates mind and body wellness, focused on recognizing and reducing stressors while improving relationships, boundary-setting, and self-care. Therapy can occur seated in my Winchester Center office or walking on several nearby trails. I also...
There are countless reasons to start therapy. These CAN (by no means must!) include concrete symptoms, depression, anxiety, trauma, grief, low self-worth, intimacy issues, eating concerns, compulsive behavior, career stagnation, illness, physical limitation, identity struggles, life transitions, and even a sense that there could be more to life. While these challenges may be insurmountable on...
Therapy can help you heal, grow and connect more deeply to yourself and others. In order to live a rich and meaningful life, we must accept and experience a wide range of emotions. Many of us, for a variety of reasons, get stuck in our pain, which leads to suffering, in big and small ways. Therapy can't eradicate all pain (that would be unrealistic), but it can help you work through it and crea...
ACCEPTING NEW REFERRALS!!!! I am a Licensed Clinical Social Worker with years of experience working with individuals and families on issues involving abuse/neglect, substance abuse, court related difficulties and mental health. I have success in treating adolescents and adults with various struggles ranging from depression, anxiety, trauma, self esteem, stress and conflictual relationships. I...
You are stronger than you may think. Everything you need to get unstuck and heal is already inside you. Not so sure about that? I want to help you work through life struggles like career satisfaction, relationships, spirituality, and the uneasiness that inevitably surfaces when we start wondering about the direction life is taking and how we make it meaningful. There is no cure-all for healing...
Feeling trapped by uncertainty? Relationships not going the way you thought they would? Having trouble getting through your day? There’s hope! Many of us go through “It’s not supposed to be this way” times in life, times when life seems to fall to pieces. As a Christian therapist, seminary-trained & ministry experienced, I weave proven psychological methods with optional ancient Biblical practi...
Have you ever felt overwhelmed by your thoughts or emotions? Do you ever find yourself so focused on the past or the future that you are missing out on the here and now? With over 17 years of clinical experience, I have been fortunate enough to accompany many individuals on their journey of growth and healing. If you are ready to take control of your thoughts and feelings and be a more active...
( English | español ) Are you feeling depressed, anxious, overwhelmed, or stressed? At Calderas Counseling, we understand that life can be difficult and overwhelming; we will work with you to make things more manageable. Our goal is to provide quality mental health therapy by educating ourselves and leading by example. Our values are balance, respect, and love. Our philosophy is based on findin...
I love working with adults with varying backgrounds doing crisis work or deep transformative therapy. I operate from a social justice perspective and believe that our environments and our many identities deeply impact our well being. Whether you're navigating an abrupt or difficult life transition, working through a past trauma, unpacking the state of the world, or just feeling stuck, our work...
Some of our problems may seem evident to us, easy to think and talk about. Others may have remained stubbornly elusive, sometimes for years, sometimes for as long as we can remember. Overcoming these problems can be exceedingly difficult. Psychotherapy proceeds on the understanding that insight into these problems can be developed in dialogue with another. Psychotherapists are essentially attun...
Most people need help at various times of their lives navigating difficult situations or relationships. You have taken the first step to initiate the process of change. I can guide you through a therapeutic journey to gain insight, process your feelings, and explore infinite options to achieve your desired goals. With over 15 years of clinical experience, I am here to provide emotional support...
Working in the mental health field for 20 years has been a joyous journey for me. I am always awed at the power and value of the human spirit that facilitate change and healing. I celebrate every step of courage to face life's challenges and "choose joy". I have also learned that incorporating concepts borrowed from the family systems theory and personality theory create greater depth into one'...
RJ Tolan Counseling Group LLC. MISSION: To provide high quality therapy to individuals and their family members dealing with addiction and/or other mental health problems. We seek to provide education, support, coaching, and therapy on how to deal with addiction within yourself or a family member from all sides of the problem. VISION: To decrease the stigma attached to addiction and its...
