The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a licensed clinical psychologist specializing in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness and acceptance-based approaches. I work with adolescents, young adults, and adults and have expertise in treating individuals with anxiety, depression, PTSD, OCD, and compulsive and addictive behaviors. I believe that while developing insight is an import...
Feel like you need to earn your worth, like being anything less than perfect isn't okay? Maybe you're living with an eating disorder that leaves you worrying about or compensating for what you put into your body and trying to control it's shape and size. Do you struggle with self-worth or figuring out and feeling okay with being who you really are? Maybe you've been through trauma or abuse that...
I specialize in adult psychotherapy, including anxiety, depression, self-esteem, substance use, trauma, relationships, and LGBTQ issues. It can be hard to experience hope when we feel stuck in old patterns of thinking and feeling about life, ourselves, and our relationships. This can lead to feelings of stress, confusion, unhappiness, or disappointment. I work to help individuals and couples to...
"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly " -Buddha. We seek total happiness by chasing a dream, fixing the past, or preparing for the future but we forget to enjoy the moment. Total wellness whether physically or mentally comes from making health...
I specialize in working with children, adolescents, and their families. I have specialized training in many expressive arts, including art therapy, play therapy, music therapy, and bibliotherapy. I have a unique ability to relate with children and teenagers and can use each child's unique traits and interests throughout the counseling process. I also utilize Cognitive Behavioral Therapy to help...
My aim is to help my client address problematic ways of thinking, feeling, and behaving by way of examining the ways in which they perceive the world around them. The goal would be to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would love to take part in your journey of discover...
*NOW ACCEPTING NEW CLIENTS in CHARLOTTE* My practice is focused on working with Men (age 16+) and Couples. Anxiety, Stress, Depression, Relationship Conflict, Sexual Issues, Pornography, Infidelity, Communication, Anger, Life Changes, Career, Gay/Bi Issues, and Faith/Spirituality are examples of issues I often address. My approach is practical and nonjudgmental, primarily from Cognitive Behavio...
Welcome and congratulations on taking this step! It's not always easy to reach out. I'm a clinical psychologist offering evidence-based couples and individual therapy online. My practice is driven by the science of what works. Therapy is hard work! It's important to me that if you put in this effort, it's based on what we know is most likely to help. I have specialized training in two approache...
It takes a tremendous amount of courage to begin therapy and recognize that help is needed. My goal is to help clients learn how to deconstruct their own worthiness and to increase self-compassion by having the bravery to be more vulnerable in their lives. A main focus in my approach is leading individuals toward establishing the most authentic version of themselves while working towards living...
My clientele has included military veterans, women, children, adolescents, and families with mental health, relational, and/or experience with trauma; and families, adolescents, and adults with substance abuse/dependence issues. Through my own experience, I have found a personal desire and need to work with women, mothers, and families that have Perinatal Mood and Anxiety disorders. My theoreti...
Often by the time an individual is entering my office, they have become bogged down and overwhelmed by stress in their life. It is my goal to help quiet the mind (and the busy, stressful world) enough to get in touch with the heart and find true healing. I am a down-to-earth therapist - essentially just another being walking this path of life and trying to find fulfillment in it. I deeply value...
Working with children, teenagers, adults, and families has been my priority for the past 7 years in order to help them develop the skills they need to build healthy lives. My goal is to create a safe environment in which individuals feel comfortable expressing themselves openly and free of judgment. I believe in working as a team in order to help each person develop insight in themselves and th...
My goal is to help make counseling feel comfortable, safe, and at your pace. We will work collaboratively to help you find your strength, feel empowered and confident, and rediscover meaning and purpose in your life. Talking through past or present tough experiences or hurts can be difficult. It’s tempting to try and ignore them or minimize how they are impacting you. Therapy can be a safe spac...
I believe many adults are living an unfulfilled life due to unprocessed traumatic events that took place in their past. Present hardships may also encourage poor decision making which can result in regrets. Using biblical principles, I help guide individuals during their toughest seasons, and remind them that hope still lives. In addition to adults, I am experienced in helping adolescents cope ...
I received my Master of Social Work from the University of Arkansas and have served the mental health needs of the Northwest Arkansas area since 2004. I am clinically trained in building and maintaining relationships and have years of experience providing counseling services in the Northwest Arkansas and River Valley school districts. I have provided therapy to clients of all ages, maintaining ...
