The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
For more than 20 years I have treated people with trauma, addictions, depression and anxiety. Experience has taught me there is no such thing as a one-size-fits-all treatment for the complicated issues that bring people to psychotherapy. I integrate my training in trauma, harm-reduction psychotherapy and mindfulness skills to develop an individualized treatment plan focused on your specific nee...
Challenges are inevitable within any individual life experience. It is my hope to work with you to improve your ability to overcome these times. Empowerment and increasing self-understanding are ever-present goals in my practice. Whether you are dealing with a mental health diagnosis, a life transition, relationship issues, or simply seeking personal growth, you deserve support along the way. I...
Affordable, private counseling online for Florida and North Carolina residents. No need to leave your home or stress out. Just find a quiet spot and log on for your session. It's that easy! We use a HIPPA compliant web portal to ensure confidentiality and a quality connection with your therapist. Common issues treated include depression, anxiety, bipolar disorder, behavioral disorders, ADHD,...
Whether you are looking for support during a life transition or would like to find more effective methods for coping with overwhelming emotions, I will work together with you to explore new ways of thinking and behaving. It is important to me that we build a genuine connection. I will work collaboratively with you to foster a safe, non-judgmental therapeutic environment to process past and pres...
My goal as a therapist is to help you reach your potential to become that person who you truly want to be! I thrive in creating an environment of empowerment and strength for each of my clients as they explore ways to promote their most healthy self. I excel in meeting my client where they are through a Rogerian based therapy style with a focus on Acceptance and Commitment Therapy. I focus on y...
Beginning therapy takes bravery. If anxiety, moodiness or depression won’t let go; or if you feel trapped by patterns that you cannot break, it is a signal to seek care. I would be honored to welcome you to my practice. If you’re a teenager whose worries or moods have become overwhelming, you aren’t alone. As adults we may find ourselves stuck or overwhelmed. Perhaps life is changing, whether b...
Are you feeling stuck and wanting to make a shift to find more happiness and contentment? Seeking help can be challenging, yet so important for healing. Sometimes life gently encourages us to step into change and other times it can be forceful in its approach. I am here to walk along side you through your journey, supporting you by highlighting your strengths and working with you to find the be...
I work with couples with challenging relationship issues (including infidelity). I work with teenagers and their families (including various "addictions" drug/alc, computer/video games, social media, pornography). I work with people who have been sexually and physically abused. I work with people experiencing grief and loss. I work with couples and individuals who are conflict avoidant and prov...
First of all, there is nothing wrong with you, okay? You are inherently whole and worthy just as you are. You are so much more than what has happened to you or what you are struggling with right now. Even if it feels like that’s all you can think about, there are time-tested tools we can use to get you or your child back to living the life you want to live. I am passionate about ending the cycl...
**Please note I do not do couples/marriage counseling.** Life can be difficult and it helps to have some support along the way. I have 23 years experience working with children, teens and adults experiencing problems and stress from a variety of concerns including mental health issues, grief and loss, adverse life experiences. I'm trained as a family therapist and enjoy working with families to...
As a clinical psychologist with a background in child development, I conduct diagnostic testing and practice evidence-based psychotherapy using a compassionate, developmentally-informed, and person-centered approach. I work with individuals ranging in age from early childhood through young adulthood, with specific expertise in evaluation and therapy for individuals with physical illness. I...
There are times in our lives when we need someone to help us navigate through difficult journeys such as grief and loss, or a circumstance in our lives which we cannot face alone. Perhaps anxiety is rearing its head, or there's a sense of being alone at a time where we need help. I believe it's always better to have someone to walk through these difficult journeys with us. I specialize in worki...
If it's one thing I know about this journey called life, is that the hardest job we will ever have is working on ourselves. However, it is also the most rewarding accomplishment we will ever achieve. Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. My job is to help my clients live their absolute best...
It takes a lot of courage to step outside one's comfort zone to seek help when struggling. Therapy makes personal growth, healing, and positive change possible. I use a client-centered approach to promote a genuine, empathetic, and non-judgmental environment for you to work through any troubles that you may be having. My theoretical orientation is eclectic, with a mix of humanistic, psychodynam...
I have been a clinical social worker/therapist for almost 30 years. My overall philosophy is to empower a client with tools to make personal changes that will ultimately make seeing me for therapy unnecessary. I specialize in clients who are going through personal transitions such as divorce, grief or other uncertainties that cause anxiety and I have a lot of experiencing working with clients w...
