The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
**Currently not accepting new clients**The therapeutic relationship is the most significant contribution to successful therapy & a key component in the change process. I ensure a collaborative environment exists where individual strengths are recognized and used as the foundation to enhance overall well-being. I believe in a judgement free environment and ensure each client is seen, heard, and...
I believe that each client is the expert on their own life and it's my job to find them the right tools. In my practice the most important task I undertake is empowering my clients. Work, relationships, mental health issues and life in general are extremely difficult to cope with and above all, people need to hear that their feelings about these areas are real. After all, this is what guides...
As a clinician I have over 20yrs. of experience serving adults, couples, families and adolescents in the Greater Sacramento Area. Practice provides culturally diverse psychotherapy and counseling services to individuals, families and couples. Serving clients experiencing depression, trauma, grief and loss; as well as life coaching. Specializing in empowerment & solution-focused treatment. I've...
Life is hard. And for most of us, it's gotten even harder with COVID-19 and the events of 2020. I work with people who would like to invest in a supportive environment where they can be seen, heard, and supported through life's toughest challenges. I work to provide a safe place to explore these hardships and struggles and then to find new ways to navigate the tough stuff. Whether you experienc...
I am a graduate of the Adler School of Professional Psychology where I received my Masters in Counseling Psychology and Art Therapy. I am a Licensed Professional Counselor and a registered Art Therapist. My Masters training and post graduate experience includes clinical work in trauma, suicidal ideation, and grief, working with adolescents and adults on medical psychiatric floors at Rush Medica...
From self-esteem, to relationship issues, to grief and loss, working with women of all ages is my passion. I also work with pre-marital couples and couples that are working through transitions or difficult stages in life. We all have seasons of life in which we could use a little bit of help and insight, and I would love to work with you in your journey towards deeper understanding and connecti...
You’re right to believe that life is challenging and painful; however, it should also be abundant in moments of beauty, peace, light, and deep joy. If the best parts of being alive have felt out of reach lately, I’m here to help you rediscover them. I was called to this work because I believe that everyone deserves to experience life to the fullest extent. After all, navigating our ups and down...
***NEW INTAKES PAUSED AT THIS TIME (EFFECTIVE 10/20/2020)*** I believe that life is built on our relationships with each other and to ourselves. The relationship to ourselves is the one we often forget about. Life has a funny way of reminding us that we are not perfect and many things are out of our control. This can cause us to become afraid, angry, irritable, depressed, overbearing, rebelliou...
I am a Cognitive-Behavioral (CBT) Psychologist who specializes in OCD and Anxiety including panic, worry, social anxiety, health anxiety, and agoraphobia . I use highly effective treatments such as Exposure and Response Prevention and Panic Control Treatment. I am a member of the International OCD Foundation (IOCDF) and the Anxiety and Depression Association of America (ADAA). I completed my...
Currently not taking clients at this time while adjusting to new location and city. Feel free to email with any questions. Art therapy goes beyond traditional talk therapy. It is a non-invasive form of healing that facilitates communication from our unconscious. As a Board Certified Art Therapist I have extensive work with at-risk youth, children and adults living with PTSD, anxiety, depression...
Accepting NEW clients. EMAIL is the best way to reach me. Are you struggling with thoughts and behaviors that sabotage your goals, happiness and ability to feel fulfilled. When subconscious thoughts and patterns reveal themselves in therapy it creates an opportunity for healing and desired change. The client drives the work in psychotherapy and the therapist assists their clients in their...
You are here for a reason, and I am here to support you in your journey. I provide a welcoming therapeutic environment that offers a safe place to facilitate change, promote personal growth, and learn new strategies and coping skills to manage distress. I value each individual that I work with and tailor my therapy practice to meet you at your level of comfort during our sessions. My goal is to...
Many of us wish to feel more connected - to others, to life, and/or to ourselves. If you are seeking more genuine relationships with people, and a freer, more deeply satisfying life, therapy can be helpful. My office is a space of profound non-judgment, where you can be, and develop, your real self. It is also a place of kindness and humor, even playfulness at times. I am able to challenge you ...
I strive to ensure you feel safe, accepted, and heard from the moment you walk in. There is no problem “too small” for care, and no problem “too large” for healing. I am passionate about helping you recover, regain control of your life, and thrive, even after experiencing major transitions, stressors, and/or trauma. I understand that you’ve faced many different challenges throughout your life. ...
It is common to question your decisions in life. Sometimes, it can seem like life is going so fast you find yourself feeling lost, anxious or overwhelmed. Perhaps things have gotten so tough that you feel judged, overall worthless and a burden to your friends and family. Maybe thinking about going to class, talking in front of peers, or even getting groceries creates worry that you will be...
