The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I am a licensed psychotherapist and a former U.K. registered mental health nurse. I have worked in the field of substance abuse and mental health in the U.K. since 1999 and more recently in California. I have a high level of comfortability with family and relational issues, emotional disturbance in adult and youth. I welcome culturally diverse adults, youth and families. I take an existential...
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in...
I have devoted my practice to helping teens, college students, and adults create more satisfying, productive, and peaceful lives. I am compassionate and an empathetic listener, striving to create an environment in which my clients feel safe and empowered to learn about themselves, grow and make positive life changes. I believe in providing feedback, support, and teaching my clients valuable CBT...
I believe that people are experts in their own lives. We all have strengths that sometimes are not apparent to us, but we can learn to identify them. As we connect to our internal experiences, we discover that our thoughts and beliefs about the way things are might be more workable than we had previously believed. My approach when working with people is to be collaborative and relational. I mee...
Life can be beautiful, complicated, and messy all at the same time. The road at times can be riddled by twists, turns, and detours you were not expecting. It would be nice if life was a straight path to fulfillment and happiness but life is not linear. Perhaps you found yourself starting over after a recent break-up? Or, you experienced the loss of a loved one. Maybe even faced with an unexpect...
Are you ready for something different or ready to make a change? I enjoy assisting people by identifying barriers that may be limiting them to make changes and using their personal strengths to reach their unique and individual goals whether that is learning how to cope with everyday stress, learning how to communicate with others better, managing anxiety or depression, or treating problems...
I believe that successful therapy has at its core a trusting relationship. In the context of a caring, genuine connection, growth and change can occur when a client feels understood and validated. An essential part of my role is that of a compassionate witness to the struggles, challenges, and pain brought into the room. I am an active participant in the healing process, working along with the...
My guiding philosophy is that everyone deserves a chance to live their best life. I believe that my role is to be a facilitator that helps you find your path toward the change that you desire. Finding the right therapist that you can feel safe, trusting and comfortable with is an important step. I have training in treating anxiety, depression, bipolar disorder, chronic illness, trauma and PTSD....
Somewhere, deep down, you already have the ability to heal yourself and grow; let me help you find it and keep it. I am committed to helping you create a life where you can stop surviving and start thriving. My mission is to provide individuals, families, and youth with a safe, respectful and non-judgmental environment where they can feel comfortable exploring a preferred way of life. Let me he...
Finding a therapist can be overwhelming and sometimes downright intimidating. Be it that it's your first time and you have no idea what to expect, or that you are a seasoned veteran looking to get back in, or just looking for a better fit, what I will do is strive to make the process as natural and easy as possible. I believe our relationship and time together is valuable and a key to your succ...
I’m a psychologist fueled by a deep sense of compassion and a desire to bring about real healing in the lives of my clients. Cultivating greater awareness in the mind, body, soul and spirit, I can guide you towards creating a more awakened and centered life. By learning how to reduce reactivity to events, situations and people, you can learn to respond consciously to the things you encounter an...
I provide online therapy only for individuals and couples in all of Vermont. My practice reaches out to Vermonters who want participate in therapy and struggle to find appointment times that work for busy schedules. In practice, I provide integrated therapy, combining a variety of approaches to work toward goals together. My belief is that each individual needs the opportunity to be heard,...
Desiring to bring connection, healing and vibrancy back into your own life or your relationship? Have you and your partner begun to feel more like roommates than soulmates? Desiring to regain a sense of personal identity and purpose? You are not alone! I work with couples to move them from disconnection to a transformed connection. Individuals from mundane to whole-hearted living. Working with ...
I have worked with a diverse population of clients and am capable of quickly making and maintaining the therapeutic connection necessary to facilitate personal changes and achieve results. I believe therapy is a collaborative endeavor that takes place within a private, safe, supportive, and empathetic environment. I will work to help you gain insight into your emotional experiences so that you ...
You know how people struggle with inner conflict? As a therapist, I help you understand why, and provide you with tools to live your best life. I work with children, adults and families-call for details. Video/Skype sessions are optional. I also offer co-parenting sessions. As a husband and father, I know the importance of building a strong and healthy family. I can help you strengthen your...
