The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
I have a preference for utilizing many of the counseling techniques within cognitive behavioral therapy because I believe that although individuals will undoubtedly experience hardship and difficulty within their lives, I feel that problems with emotions and behaviors are many times a result of how one thinks and feels about a situation. Because I believe that counseling is not a...
*Currently a waitlist for daytime & evening appts* I specialize in treating adolescents and adults with trauma histories, depression, anxiety, PTSD, relationship stressors, abuse, self-esteem, boundaries and other issues. I strongly believe everyone has things to work through. My goal is to support clients in reaching the healthy therapeutic and life goals they identify for themselves, in order...
( English | español ) Do you ever feel overwhelmed, not knowing how to feel better? If you're someone who has had a life-changing experience it can seem like the floor is crumbling beneath your feet. You feel like everything is uncertain and as if everyone would judge you if they knew how you really felt or what was going on. You feel alone, frustrated, and confused - stuck and wishing you knew...
Our mission is "To empower individuals, couples, and families to break free from the chains that bind them, in order to create present and multi-generational changes that last forever." Indelible means that which cannot be undone; permanent." Too often, individuals, couples, and families cycle through services and treatment providers, only to continue suffering and feeling as if no one understa...
Are you feeling stressed or stuck? Anxious or depressed? I can help. Sometimes in life our struggles can weigh us down and we become overwhelmed with how to move forward. This is where I can assist you in working through these stuck times. As a therapist, my job is to maintain a safe and confidential environment, providing a supportive and secure therapeutic relationship. My approach is...
I currently treat a wide range of issues including, relationship issues, depression, anxiety, eating disorders, trauma, parenting problems, divorce, and life transitions. I use an integrative approach that includes relational, insight oriented, and behavioral based therapies. I am currently pursuing training in Internal Family Systems therapy. I speak Portuguese....
Today's society can be very overstimulating and can make it hard to focus on our inner experience of emotions. Sometimes we need an opportunity to slow down and process whether our feelings, thoughts and behaviors are helping or getting in the way of where we want to be as - as a person and in relationship with others. Children are equally as overstimulated and can thus struggle turning inward,...
Are you feeling stuck, confused, overwhelmed, or discouraged? These feelings can prevent you from moving on and accomplishing your goals. Events from your past and present can affect your ability to cope and to concentrate on the present and future that you want for yourself. Talking to a trusted, objective therapist can help you sort this out and learn skills to cope and move on to the life yo...
I provide treatment for individuals struggling with depression, anxiety disorders, mood disorders, self-esteem, life transitions and substance use disorders. I have specialized training in marital and family therapy where I utilize family systems modalities. I am a certified Prepare/Enrich facilitator and provide premarital and couples counseling where I work with couples to navigate challenges...
Hurting? Feeling Alone? Stressed out? Uncertain about the future? Is the weight of day to day life feeling unbearable right now? Daily ongoing stress can have a negative impact on your health and well-being. It may be difficult to believe that life can be good again when we are facing so many unknowns. Let me hold it with you. . . traumatic events, losing people and connections, parenting...
Finding a trusted therapist you connect with is one of the most important parts of your healing journey. Sometimes it’s overwhelming grief that brings us to counseling. At other times it’s a general malaise or undefined unhappiness. At times our sorrow or trauma is so dark we can barely breathe. Other times, we know there’s more to life, yet we are allowing it to pass us by. We don’t know how t...
I am a licensed clinician with 30 years of experience in a variety of clinical settings. I have experience helping with an assortment of counseling topics, including depression, trauma, loss, anxiety and children’s behavior problems. I am a trained trauma clinician, and enjoy working with clients of all ages. I believe therapy begins in the creation of a safe space to talk about yourself, your...
Are you an adult who is feeling overwhelmed? Do you believe your life could be better if only you knew the steps to take to reach your fullest potential? Or are you just trying to get by in dealing with anxiety, fear, depression, pain, or stress? If so, there is hope. I am here to help. I am a licensed psychologist with over 10 years experience in working with people with a variety of mental...
*Not accepting new clients* I am a Licensed Clinical Professional Counselor who sees young adults, older adults, and couples. My career in mental health began in 2009 with my journey allowing me the opportunity to work extensively with alcohol/drug/gambling addiction and trauma. I have a Masters Addictions Counselor certificate and I am a Certified Clinical Trauma Professional with training in...
I believe counseling is one of the greatest gifts we can give to ourselves. My goal as a therapist is to help clients live happier, healthier and more productive lives. Through the use of various psychotherapy methods and collaborative treatment measures, clients can develop life-changing habits to help cope with any of life’s various obstacles. My therapy sessions are designed to address perso...
