The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Do you find yourself waking up, thoughts swirling, in the middle of the night? Feeling like there’s too much to juggle during the day? Work, family, friends …your relationships at odds? Angry, anxious? Let’s talk. I’m a licensed Marriage and Family Therapist working in the mental health field since 2012. My experience and training include anxiety/depression management, grief, loss, managing...
My clients come to me when they're experiencing emotional and/or mental distress and just want the pain to stop...now. They are sleep-deprived (or the opposite), stressed over college, depressed about work, angry or indifferent to everyone, anxious, frustrated by everything! Their stomachs hurt and heads ache. The problems may stem from unmet needs (love, belonging, self-esteem), various issues...
The summer offers a great opportunity for therapy to be most effective for children & teens & young adults. When stress is high (like in the classroom), it's harder for kids to learn new skills or use newly learned skills. Although kids may learn new skills quickly, they may fall back on old skills in times of stress if new skills aren't well-practice. This is why therapy during periods of low(...
Cassandra specializes in working with eating disorders and perfectionism with a focus on teens and young adults. She is specially trained in Family Based Treatment (FBT) and Dialectical Behavioral Therapy (DBT). Cassandra is a solution focused therapist, for clients in search of specific behavior change and active goal setting. She is also passionate about women’s health and helping women acces...
It can be an overwhelming process to find a therapist. It takes a lot of strength to ask for help and it is amazing that you are here. I work with adults, couples, and adolescent navigating relationships, parenthood, career challenges, shame, low self esteem and the infertility/postpartum period. People often come to me during life transitions hoping to form new and healthier patterns. They oft...
Trauma can be difficult and complex. The path to healing can be as well. Clients who have experienced trauma, but who have a strong desire to overcome their obstacles and strive for a healthy, balanced way of life, relieved of the mounting weight of past experience, are the clients that instill enthusiasm and drive in me. Their needs may range from help processing underlying emotions, dismantli...
Emotional wellness is like physical wellness for our reactions to life. Whether your struggling at home, work or in your relationships, taking care of your emotional needs is important to your well being. Experiencing grief, depression, anxiety, & stress can be overwhelming. Do you feel stuck and want to experience joy and fulfillment again? My approach to therapy provides a nonjudgmental place...
My greatest intention is to equip clients with skills to move forward in their life. I work to listen and provide Teens, Young Adults, and Women of all ages suffering from Anxiety, Depression, and Suicidal Thoughts with ways to decrease these symptoms and achieve improved overall mood and wellness. I use Dialectical Behavioral Therapy to help individuals develop strengths in Distress Toleranc...
Currently Accepting New Clients! Hassle-free online booking, or 24/7 phone operator booking. Navigating life’s obstacles can be overwhelming. I work with couples to improve communication, and learn how to heal & rebuild from broken promises, lying, cheating, stealing. We help both partners share their thoughts, feelings, opinions, values, needs, frustrations, and joys. We also encourage couples...
I recognize the decision to begin or return to therapy can be rather challenging. For many of us, processing pain and trauma is often avoided until a crisis arises, feelings become too unbearable, or life seems unmanageable. Therapy requires courage, strength, and trust in yourself & in your therapist. As such, regardless of where you are in your process, I will meet you there. I believe that t...
Hi, I'm Carrie Chatterton, Licensed Professional Therapist with Abundant Life Counseling. My passion is to help people find their most abundant life and journey with them to find it! If you are struggling with Depression, Anxiety, Grief/Loss, Infertility/Miscarriage, an Eating Disorder, or Relationship Issues, I would love to meet with you and help you find your way to a place of hope and peace...
Collaboration is the key to my therapeutic style. My clients value the strong relationship we create together and appreciate feeling supported with compassion and kindness. My calm demeanor promotes a healthy therapeutic relationship where clients feel safe processing difficult issues. I incorporate several approaches to therapy including; psychodynamic, existential, family systems,...
I can help you feel better about yourself and your life. We will use therapy as a tool to find lasting, meaningful solutions for your particular challenges, fears, and frustrations. While you are the expert in your life, I can provide the direction, sensitivity, and expertise to help you address your pain and difficulties. Our time together will focus on your strengths and your solutions. And w...
People come to see me when they feel STUCK. With this, my clients often feel frustrated, sad, empty, anxious and/or angry too much of the time. The complaint I hear a lot is feeling as if the life you want will never happen because the issues you face seem unmanageable. My therapy sessions provide a safe space where together we can examine how you got to where you are with the goal being to get...
