The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
It is a brave act to even begin your search into how you can seek support. You have made it this far; I encourage you to keep going. Are you struggling with disordered eating, your body image, a cruel inner critic, depression or anxiety. You may be feeling intimidated or overwhelmed because your journey of recovery could seem like an unknown road ahead full of twists and turns. You don’t have t...
Sometimes even the smartest and most capable women I know feel stuck. It could be moving beyond an issue in a relationship, anxiety, perfectionism or it could be an eating disorder or traumatic memory. You may feel like you are underperforming in life and relationships or just completely overwhelmed with everything going on. When we do not have the social support we need or just not sure how to...
Are you asking whether there is more to life? Perhaps you feel depressed, anxious, or overwhelmed? The decision to pursue therapy can be a challenging one. Change starts with the hope for something different, and in my practice we will work together to discover new ways of coping and overcoming life's obstacles. I have helped my clients overcome their doubts and significantly improve their qual...
I help people who struggle with anxiety, chronic or invisible illness, intimacy issues, and partners that have experienced betrayal. Interpersonal relationships can be severely impacted when a person is suffering from any mental health challenge. I help people find healthy ways to cope with their problems, process past events and give support during current concerns. Sex worker and LGBT ally. I...
It is frustrating to have tried everything, yet continue to feel in pain, sad, hopeless, stuck in the past, and worrying about the future, yourself, and your relationships. Stress, past trauma, chronic physical & mental illness can make you feel that way, affecting your quality of life (QOL). Imagine though a life where you get a boost of energy and motivation, quiet negative self-talk, cope...
I am a therapist and Ecopsychologist offering a strengths-based, relational therapy with lots of interaction, collaboration, warmth and humor. I have been helping individuals and families in both education and mental health for over 30 years. I work with adults seeking help with depression, anxiety, addictions, relationship issues, life transitions, and more. I have a deep belief in the healing...
Over the last 25 years I have been granted the opportunity to work with amazing individuals, couples and families who were searching for well-being. As we attempt to balance our personal and professional lives it is so very important to have a supportive and nurturing guide. I specialize in working with those living with anxiety, panic, fears, depression, substance use disorders, traumatic brai...
Video on Website - (telehealth and Accepting New Clients) I work best with people in transition, in the process of moving from one life event to the next. I also do great work with people who have experiences with anxiety, depression, and trauma. Whether they are insightful into their troubles, or they are struggling to see where their stressors lie, I perform my best when I can build construct...
As of Xmas eve 2020 I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?......And truly meant it?....only to go back on your word soon or eventually? ...........What changed?.......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives...
If you are feeling overwhelmed or stuck, are struggling with anxiety, low self-esteem, body image, or are having difficulties in your relationships, my therapy practice may be the right fit for you. My role as a therapist is to provide you with a non-judgmental space to get to know yourself better and achieve sustainable change. My therapeutic style is warm, collaborative, approachable, and...
***accepting new clients*** Losing a loved one can feel like you have lost everything. The world you knew has completely changed for good. Painful longing and thoughts of the loss dominate your attention but those around you don’t really understand the pain you’re in. People tell you to “move-on” with your life but you’re not even sure what that means right now. These are all understandable...
Struggle is a part of life and as such, allowing ourselves to seek help is a valuable life skill. If you are losing sleep with anxiety, depression, major life decisions or transitions, or have experienced trauma or loss, I can help. You do not have to live these experiences alone. These are times that can define us as individuals, but we can chose how. Be moved to begin the healing process and...
Hi and welcome! I am here to help with an array of concerns and issues including anxiety, day to day concerns, coping skills, life transitions and decisions, depression, relationships, and many others- including just needing someone to talk to! We will work together with compassion and honesty to reach your goals, and I am happy to give you a little kick in the bum if you need it. I love what I...
I specialize in helping adults and teens with anxiety, depression, stress, and difficult life transitions. I will help you gain more insight about the nature of your problems and the thoughts and behaviors patterns surrounding them. You will develop skills and inner resources to make positive change, personal growth, and increase your well-being and happiness. In particular I help adults with...
At some point in our lives, we all have some issue that can hold us back from living our best lives. My goal is to help you remove blocks that are keeping you stagnant and preventing you from thriving and achieving your dreams. In addition to working with clients with eating disorders, I enjoy working with clients struggling with with anxiety, trauma, depression, and work/life balance. A passio...
