The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
You're not sure what changed, but you have noticed that you don't feel like yourself anymore. You feel exhausted and on edge. Your mind is constantly racing, and you can't seem to focus. Instead of doing the things you used to do, you binge watch TV or spend hours “scrolling” because that's all you have the energy to do. You try to sleep, but can't seem to quiet your mind, and you wonder if you...
We all go through valleys and peaks in our lives. Sometimes the only way to get out of a deep pit is through grasping the hand that is there to help you. I have seen personally what can happen with the help of someone who offers unconditional support and encouragement, moving one out of the darkness and into the light. I am particularly passionate about holistic health and wellness and believe ...
Welcome! Please take your time to review my information in order to make an informed choice of therapists to meet your current needs. I recently retired from SLO County Behavioral Health where I provided therapy and case management services to clients since 1989, and am now in private practice in Atascadero. I would be happy to assist you in discovering how to improve your mood, your...
I specialize in working with children, adolescents, young adults, and young/pregnant mothers. The patients I see often come to me with issues such as anxiety, depression, suicidal ideation and self harm and childhood trauma. I also specialize in perinatal and postpartum depression/anxiety. I enjoy working with individuals, as well as families. I utilize play therapy techniques for my younger...
I work with couples and families in crisis, when they feel that they are not able to connect with one another or get needs met. The focus is on helping my clients establish or reestablish meaningful connections through secure attachment and relationships of trust. I help families through the process of pre and post adoption to help navigate the complex emotions surrounding adding a member to th...
Sometimes we need to look at life from a different perspective, and Sandtray Therapy allows for just that. Using symbols and a sand tray, you can create a visual representation of your inner workings to explore cognitively and emotionally. Similar to how a smell, song, or dream might trigger feelings, connections, and memories beyond your current awareness. Symbol Work is directly linked to you...
My role in therapy is to help you learn new coping skills to help you reach your full potential and effectively adapt to changes in your life. I have been a psychotherapist for over 30 years I specialize in children , adolescents and adults. I have extensive experience in providing clinical supervision to MSW students and LMSW level social workers who are preparing for their LCSW and R...
The symbolic meaning of blackbirds is eternally linked to the experience of “dark vs. light.” The bird is symbolic of life in the heavens and a higher path of knowing. The color black is symbolic of pure potential. Hence our name – Blackbird Psychological Services. We are mental health professionals whose goal is to walk with you on your path to higher self-knowledge, living more in the light, ...
I understand the decision to begin therapy can be challenging. I create a safe environment for clients to feel comfortable discussing a range of topics- from romantic relationships, setting boundaries with loved ones, managing anxiety, career moves and so much more. If you are feeling "stuck" please know you are not alone and we can navigate it together. I use a range of treatment modalities...
"Be gentle. You are meeting parts of yourself you’ve been at war with.” - Anonymous There are many reasons why you may feel you are struggling to feel like yourself or find your way as a partner or parent. I am passionate about working with children, their families, and adults to work through symptoms, build an effective tool box, and help clients grow. I adore working with angsty teens and rea...
I have been in practice since 2002, helping adolescents, adults, couples, families and groups. I work collaboratively with clients from a biopsychosocial perspective, using the interrelationship between the mind and body as a focus for treatment. As a medical psychologist on staff at Swedish Hospital in Chicago, I am better able to diagnose and treat psychological issues that also can lead to...
Sometimes in life we may feel lost or confused. The feeling can show up in our relationships & individual lives. The ability to reflect and be comfortable in sharing the most intimate details about your life is not an easy task. My goal is to create a safe space for clients to share their stories and work on how to manage them moving forward by using a conversational partnership. What if you we...
Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal...
I value authenticity, connection, and every individual's strength and worth. With varied experiences from the child welfare sector, community mental health, corrections, and private practice, I have learned that therapeutic change occurs when individuals can engage with the therapeutic process with vulnerability, patience, and their own strengths. I work with children, adolescents, and adults w...
September 28th - I am not currently taking any new clients at this time. Children and adolescents often communicate their feelings and needs in some really confusing ways. Sometimes they and their families just need help to better understand what they are trying to say, to learn more constructive ways in which to express themselves, and for everyone in the family to learn more constructive ways...
