The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
At the Shoreline Psychotherapy and Behavioral Health (SPBH) center, we care for clients of all ages and stages including young children, adolescents and adults as they learn to cope with their psychological issues. We provide individual, couples, family and group psychotherapy. If there is client need and interest, we can use a holistic, team approach for treatment which we call the Connections...
There is no wrong time, reason, or explanation to seek therapy. As a Licensed Professional Counselor, my goal is to create a safe, supportive environment to assist with the process of growth and change. I believe that each client is unique and differs in their needs, therefore, my approach is eclectic—utilizing techniques from several theoretical orientations including Cognitive Behavioral Ther...
I recognize that entering therapy is a big decision. I am sensitive to each client's specific needs and the pace in which the individual wishes to move in treatment. I make my best effort to support people in feeling comfortable, safe, and empowered in their sessions. I use a strengths-based approach in my work: recognizing each individual's strengths, and then building on those qualities, to h...
Are you facing unexpected obstacles in your life? You are not alone. Changes and challenges can make you feel overwhelmed, or anxious, or even confused. Not just generally, but in relationships, in your family, in your parenting, and even in your personal choices. I can help you. We will work to remove the uncertainty and establish new possibilities for you and/or family, with clearer choices. ...
So often, our past hijacks our lives, and this is especially true when we have experienced trauma. I also know that we can feel like this may never change. There is hope. I believe we all need a safe place where we can work through our pain and hurt in the compassionate and understanding presence of another. I specialize in working with adults and adolescents. My areas of focus include trauma,...
My approach to therapy is collaborative and supportive. We will work together to explore your past experiences, gaining insight into how they influence your current relationships and functioning. We will also identify healthy coping skills and strategies to support you in making the changes you want in your life. My goal is to hold a safe, non-judgmental space for my clients, allowing you to...
*Now accepting TRICARE, BCBS, UHC and Cigna* Are you feeling stuck and wondering if it's even possible for things to change? Maybe you're not sure what the answer is but you have reached a point where you are willing to try and make a change for the better. I can help open your mind to possibilities you might not have otherwise considered, provide emotional support when you feel like there are ...
I work with individuals of all ages to identify patterns that may be negatively affecting daily living. I have spent the most time working with children and families. I believe that family greatly impacts who you are and as a result I strive to incorporate family into individual work when applicable. Too often families use time focused on the child when it may just be as simple as the parent...
If you are reading this, you may find yourself amidst difficult circumstances. Sometimes we all feel stuck, but you are not alone! It is always our goal to work towards health through periods of adjustment. Life can be tough, but it does not have to stay that way. Lets work together to find solutions! Leighton Teague is our family therapist who is happy to work with children, families, and...
Life can be stressful, and sometimes harder than expected. If you are struggling to feel okay, don't know who to talk to, or are unsure how to navigate things from both the past and the present, I offer a safe and comfortable space to share whatever it is that you need right now. Our current lives are filled with so much, that life can get overwhelming. Feeling anxiety, sadness, depression, gri...
Do you feel trapped? Burdened by your thoughts, feelings, or memories? Do you feel like nobody understands you? You do not have to feel that way anymore. I can help you get free of these weights you carry. To a place where you no longer feel like you are “just getting through the day.” Into a life where you are not triggered by your past, agitated by your present, or terrified of your future. Y...
Addictions, distorted and/or negative thinking patterns can take a serious toll on one's mental health, leading to increased depression, stress, anxiety and declining physical health. These thought patterns can be changed and addictions eliminated so that you can live your best life. I provide a safe, confidential and supportive environment, where with the right treatment and guidance, I will h...
I approach therapy as a human being holding space for you that is filled with empathy, warmth and genuineness. I work to maintain a balance between being supportive and challenging. My style is collaborative, active and inclusive of multicultural factors and I incorporate values of self-compassion, acceptance, empowerment, resilience and nonjudgmental awareness. Typically the first session...
***Rebecca is not currently accepting new clients*** My work as a therapist and behavior analyst centers around my passion for supporting client’s during some of life’s most difficult times while helping them find solutions they may have not thought possible before. Whether there is a high amount of family conflict, disruptive child or adolescent behavior, a recent divorce, or other life events...
I am a Certified Clinical Anxiety Treatment Professional (CCATP) and Certified Telemental Health Provider (CTHP). I work with children, adolescents, adults and their families (if appropriate) using an individualized and person-centered approach. The focus is on the individual or family providing an environment that encourages client growth and exploration. I use multiple techniques/intervention...
