The adage that “the only constant in life is change” is true for people experiencing life transitions. Some life transitions can be exciting, such as a new relationship, move, job, or child. Some can be difficult, like death, illness, or aging. Regardless of the nature of the change, life transitions can be stressful.
Available Treatment Options
Counseling interventions therapists may use for dealing with life transitions include talking about and processing the change, developing coping skills for handling the stress of the change, and participating in group therapy with people going through similar life transitions.
Therapists Who Specialize in Helping Those Who Struggle With Life Transitions
Is communication difficult in your relationship? Are you having negative thoughts from bad experiences that keep you from moving forward? You can renew your mind and have positive thoughts. Congratulations, you are taking your first step to get help, hope and healing to be all that God has destined for you. There's no elevator to success, you must take the stairs. My name is Claudia Flowers, MA...
Do you find yourself worrying too much about the future or dwelling on the past? Are you struggling to adapt to recent changes in your life? Some major factors that can affect us include relationships, parenting, divorce, education, career and life transitions. Reaching out for therapy is a brave and important step in your journey. You will find a safe space with me where we will work together ...
In psychotherapy, we work together to understand the meaning of your symptoms and the sources of your pain. The therapeutic process is in large part a careful encounter with the past in the hope of getting beyond what happened to you and discovering who you are apart from your history. It also includes the exploration of your beliefs, emotions, protective strategies, recurring patterns, and...
As a Catholic/Christian therapist, I combine the use of a variety of effective therapeutic methods, with a love of our faith, to help you cultivate your ability to experience peace and wellbeing, as you work through the challenges that bring you to therapy. I have a strong background in helping people process difficult experiences, encouraging their growth in compassion and understanding of...
There are times all of us need a bit of extra support to handle the problems and stressors life throws our way. Problems can sometimes be relentless and seep into every aspect of our life. Problems such as anxiety, depression, loneliness, grief, worry and conflict can make it hard to live the life we desire. My aim is to help people take their lives back from problems. Through exploration of wh...
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no...
Navigating this thing called Life is truly a trip! My mission is to support you to have more effective communication and coping skills, develop an uncompromising and joyful sense of self, develop stronger life skills, increased healthy coping with life transitions and heal traumas so that you can be the person you need to be. I specialize in: Identity (who are you) • trauma (childhood and adult...
My specialty is helping young adults and adults gain more control of how to react to anxiety and to understand it at a deeper level. I work with individuals experiencing a variety of anxieties, including Generalized Anxiety, Social Anxiety and Obsessive Compulsive tendencies. Guided by the science of Neurocounseling, I use Cognitive Behavioral Therapy, mindfulness and a Person-Centered,...
When we think of the past, we may face depression. When we think of the future, we may encounter anxiety. However, we fail to be present and mindful of our “now”. My passion is to assist clients who have difficulty regulating their emotions, have negative thinking patterns, are experiencing symptoms of anxiety/depression, and are encountering life transitions. I love empowering and teaching...
NOT CURRENTLY ACCEPTING NEW PATIENTS. People often seek psychotherapy when they feel overwhelmed and have reached a breaking point. They want to feel more grounded in who they are and the choices they make. Therapy offers a dedicated space to identify, understand and eventually transform painful experiences that have lead to suffering and frustration. I practice a form of therapy that prioritiz...
I’m guessing you’re here because you’re feeling disconnected or stuck in some way… As a therapist, I believe that so much of our health care system along with our capitalistic, consumerist society is deeply flawed. As a result, our bodies, spirit and brains are suffering; we are not machines meant to be tied down to a job for the mere purpose of paying bills until we die. To live a life of...
You have always craved control over your life. Of course there are uncertainties but that is why you are always planning for the worst case scenario. You think of everything that can and probably will go wrong and try to figure out a way around these barriers. This constant analysis of potential threats makes it very hard to enjoy life. Others tell you to "just relax" as if it were that simple!...
Most of us were taught that gender, like sexual orientation, was binary. We now know this is false. Gender non-conforming, genderqueer, non-binary, agender; gender IS fluid and exists ON a SPECTRUM. Many trans people have been afraid to embrace their true gender due to societal and familial ramifications. We are entering a new age when the need for trans people to remain in the shadows to "fit ...
Love flowers? Want counseling? Then FHT is for you! More specifically, if you’re struggling with self-worth, self-esteem, negative self-talk, trauma recovery, depression or anxiety, you’re in the right place. I’ll create a safe space for you to share your fears, worries and negative self-talk. Then we will address how to get you out of this endless cycle in order to move forward and be who you...
*Waitlist* No matter why you are seeking therapy at this time, I believe that the concerns and struggles you are facing makes sense in the context of your lived experiences. I believe that people do the best they can given the circumstances. Often times we come up with coping skills that are useful at some point in our life but then we out grow them but continue using them- which can lead to a...
